How can pregnant women protect their babies in the early stages of pregnancy? What are the precautio

Take folic acid before pregnancy, and take folic acid for three months next month after pregnancy, pay attention to rest, don't work too hard, don't do too strenuous exercise, pay attention to keeping warm, and pay attention to eating more nutritious, digestible and well-absorbed food, and don't have too many emotional ups and downs; Be sure to wear non-slip shoes, and don't do strenuous exercises and don't take medication indiscriminately.

In the early stages of pregnancy, we must adjust our diet, eat more fresh fruits and vegetables, eat more nutritious food, and then rest more, do not do strenuous exercise, do not engage in heavy physical labor, do not change too much, pay attention to the use of scientific methods when protecting the fetus, and seek help from doctors in the hospital in time.

Be sure to pay attention to rest, don't always bend over to do heavy work, don't get angry, don't stay up late, and be calm. Pay attention to your diet, you can supplement folic acid, but don't eat greasy and spicy food, don't eat junk food.

There are many kinds of fruits that pregnant women can eat, but some fruits are more nutritious. Here are some nutritious fruits that are suitable for pregnant women:

Oranges: Rich in vitamin C and folic acid, which help promote the normal development of the fetus and strengthen the immune system.

Kiwifruit: Rich in vitamin C, vitamin K, and potassium, it helps maintain heart health and bone health.

Grapefruit: Rich in vitamin C and fiber, it helps lower cholesterol and maintain a healthy digestive system.

Bananas: Rich in vitamin B6, potassium and fiber, they help relieve constipation and control blood pressure.

Strawberries: Rich in vitamin C and folic acid, they help maintain a healthy immune system and promote normal fetal development.

Of course, in addition to the above-mentioned fruits, other kinds of fruits such as apples, pears, blueberries, mangoes, etc., are good choices. However, pregnant women should pay attention to the fact that they should try to choose fresh fruits and wash them before eating.

1. Pay attention to balanced nutrition during pregnancy, don't eat too much, and you can't stop eating. For pregnancy reactions, if they are not very serious, and there are some things that have a big reaction to eating, then don't eat them, just eat those with similar nutrients. 2. Good sleep is very important, and expectant mothers must have a regular schedule to ensure their sleep.

3. Expectant mothers can listen to ** every day, read books, make themselves feel comfortable, chat with the fetus every day, and be happy and happy.