As a mother to be, what are the vegetables and fruits to avoid during breastfeeding?

Vegetables to avoid are bitter gourd, which is easy to make children have diarrhea, and the fruits to avoid are: longan, lychee, watermelon, longan and lychee are hot fruits, which will make the baby on fire, and the watermelon is too cold, which will make the baby diarrhea.

I think the fruits and vegetables to avoid are rape, cabbage, watermelon, kiwi and eggplant, especially not to eat watermelon.

The vegetables and fruits that cannot be eaten during lactation are probably bitter gourd, muskmelon, watermelon, melon, pear, kiwi, mango, and grapefruit.

I think there are lemons, longan, lychees, sugar cane, soybean sprouts, eggplant, leeks and toon. Because these vegetables and fruits are not conducive to the health of pregnant women, pregnant women must pay attention to this aspect.

Don't eat hawthorn, don't eat durian, don't eat leeks, don't eat enoki mushrooms that are not blanched with water, spinach, and pay attention to food safety issues.

There are no vegetables and fruits to avoid during lactation, and eat more vegetables and fruits, which is good for milk secretion, but you can't eat too spicy food.

Apples, bananas, grapes, cantaloupe, dragon fruit, these foods are edible and helpful to the body.

As an expectant mother, especially cold fruits watermelon, pears, kiwifruit, bananas, mulberries, cherries, lychees, and pomegranates should be eaten sparingly.

Vegetables and fruits that need to be avoided during lactation include watermelon, pear, persimmon, grapefruit, banana, mulberry, durian, papaya, and cherry.

During breastfeeding, expectant mothers are not allowed to eat lychee, longan, longan, mango, pomegranate, these things can cause fire.

Vegetables and fruits that should be avoided are tomatoes, hawthorns, crabs, apples, pears, these should not be eaten.

Fruits and vegetables that cannot be eaten are: strawberries, mulberries, lychees, hawthorns, malt, leeks, and toons.

Hawthorn, leeks, chives, onions, bitter gourd, mango, lychee, mangosteen, etc., these things may cause some effects when eaten, and it is best not to eat them.

Do not eat fruits and vegetables such as kiwi, lychee, longan, cherry, pomegranate, bitter gourd, winter melon and so on while breastfeeding.

Hawthorn, malt, leeks, toons, pickled fish, and fried foods should be avoided.

Leafy vegetables, leeks, bamboo shoots, beans, purslane, papaya, pineapple, mango, etc., these things are not allowed to be eaten, and some reactions may occur.

Do not eat foods with high salt content, do not eat excessive MSG or chicken essence, and do not eat fruits with more water, such as watermelon, mango, etc.

You can eat more fruits and vegetables are apples, grapes, pears, watermelon, grapefruit, cherries, strawberries, dragon fruit, and you can also eat cabbage, greens, eggplant, potatoes, and cauliflower.

Dragon fruit, kiwi, strawberry, cherry tomatoes, apples. These fruits are very suitable. You can also eat some spinach, celery, lettuce, chrysanthemum.

I think I should eat more fresh fruits and vegetables, such as apples, bananas, oranges, oranges, grapefruits, greens, celery, tomatoes, carrots, cucumbers, and some other foods.

During lactation, you should eat more apples, pears, oranges, red fruits, figs, grapes, spinach, rape, lettuce, cabbage, and eat more of these fruits and vegetables to have better nutrition.

You can eat more apples, star fruit, grapes, mangoes, watermelons, strawberries, papayas, bananas, pears, vegetables, be sure to eat more enoki mushrooms, soybean sprouts, daylily, bok choy, spinach, celery, oil, cabbage, tomatoes, radish, kelp, fungus, lotus root.

Eat plenty of fresh vegetables and fruits while breastfeeding. Fruits and vegetables are rich in dietary fiber, vitamins and folic acid. The best seasonal vegetables: rape, lettuce, lotus root, bean sprouts, daylily, kelp, cauliflower, lettuce, cabbage, broccoli, celery, cabbage, etc

During breastfeeding, you can eat more fruits and foods rich in water, vitamins, fiber, such as apples, bananas, peaches, walnuts, etc., and you can also eat more green vegetables, such as lotus root, daylily, celery, spinach, etc. At the same time, we must pay attention to nutritional balance, thickness matching, etc.

Eat more fresh fruits and vegetables during breastfeeding. Preferably local, such as: apples, papayas, strawberries, rape, lettuce, lotus roots, bean sprouts, daylily, kelp, cauliflower, lettuce, cabbage, broccoli, celery, cabbage, etc.

During the fermented bean curd period, you can eat more fruits, vegetables are better, you can eat more spinach or apples, and eat more vitamin-rich vegetables, such as carrots.

You can eat grapefruit, oranges, celery, spinach, pineapples, pomegranates, strawberries, apples, and so on, these vegetables and fruits.

Breastfeeding mothers, do you know which fruits and vegetables you can eat more? Why?

1.Eat more rapeseed, because the vitamin C and carotene contained in rapeseed are important nutrients for the maintenance and growth of the human mucosa and jujube bark tissue. Regular consumption has a cosmetic effect. Postpartum mothers especially need to eat more.

2.Eat more red dates because red dates are the best tonic among fruits. Eating more red dates is good for postpartum mothers. It contains a lot of vitamin C, as well as a lot of glucose and protein. It is suitable for postpartum people with weak spleen and stomach and insufficient qi and blood.

3.Eat more apples, as apples are known as the "fruit of memory". It is also a mild fruit that is perfect for moms.

The vitamins and minerals contained in apples, malic acid, tannic acid and microfiber contribute to the development of the fetal brain, and can also replenish the water needed by the body, reduce the occurrence of diseases, and enhance the resistance of pregnant women. The iron in apples can supplement iron for both mother and baby and avoid the symptoms of anemia.

4.Eat more mangoes, as mangoes are rich in nutrients, especially calcium. Calcium is one of the important elements for the development of bones in infants. Pregnant mothers should eat some mangoes during lactation, which is conducive to supplementing calcium for the baby and satisfying the baby's height development. Calcium required.

5.Eat more Chinese cabbage, because Chinese cabbage contains a lot of crude fiber, which can promote intestinal peristalsis, help digestion, prevent dry stool, promote bowel movements, and dilute intestinal toxins, which can not only lead to constipation, but also help nutrient absorption. After giving birth, mothers should eat more.

6.Eat more oranges, as calcium supplementation is also important. Calcium is an important part of a baby's bones and teeth. If the mother eats some oranges properly, she can provide calcium for the baby through breast milk, which can promote the growth of the baby's teeth and bones. May prevent rickets in infants.

7.Eat more grapes, as grapes are known as "crystal pearls". The relative content of calcium, phosphorus and iron in grapes is high, and there are a large number of vitamins and amino acids, which can replenish qi and blood, warm the kidneys, have a good effect on anemia and thrombocytopenia in pregnant women, and have a good tonic effect on neurasthenia and excessive fatigue.

It is conducive to the development of the baby's brain, can improve the dark color of the fetus**, and has the effect of rejuvenating the fetus and accompanying the pants child. Pregnant mothers can also eat grapes in moderation, which can nourish yin and invigorate qi and moisten the intestines.

When you are breastfeeding, you can eat strawberries, you can eat apple chop kaixiao fruit, you can eat spinach, you can eat celery, you can eat carrots, you can eat cucumbers. This is due to the fact that these fruits and vegetables have a relatively high nutritional value, which can supplement the vitamins and proteins that the body needs. Sun do.

Apples, bananas, cantaloupe, grapes, cabbage, spinach, these can be eaten, which is conducive to digestion and nutrition.

According to the physical condition, celery, bitter gourd, cucumber, tomato, loofah, this is okay and good for the body.

Most of the foods during lactation can be eaten, and you can grasp a principle, you need to avoid cold, and you can't eat foods that are not easy to digest. Such as watermelon, mung beans, sauerkraut, cold drinks, fruits with large temperature differences.

You can't eat hawthorn, you can't eat uncooked enoki mushrooms, spinach, you must eat a light diet, you should drink more soup, eat more fruits and vegetables, and don't eat greasy food.

The fruits that cannot be eaten are mango, durian, watermelon, cherry, pineapple, and some fruits that are prone to allergies and cool are not suitable for eating. Vegetables like cucumbers, celery, and leeks are not eaten too much, these vegetables are relatively cold, and leeks will reduce the amount of milk?

Onions, leeks, beans, bitter gourd, pointed peppers, watermelon, pomegranates.

Women should pay special attention to their diet during breastfeeding, as a slight carelessness will lead to too little milk secretion and affect the growth and development of the baby. Vegetables that lactating women should not eat include coriander, pumpkin, leeks, fennel, etc. During breastfeeding, women should also refrain from eating spicy foods such as chili peppers, peppers, etc.

Some cold foods are also not used, such as sorbet and cold drinks, which will cause abdominal pain and diarrhea in babies.

Watermelon, mango, pear, grapefruit and other cool fruits can easily cause diarrhea in children when eaten during lactation. In addition, cherries, pomegranates, lychees, and some hot fruits are easy to get angry when eaten during lactation.

Do not eat hawthorn, longan, crab, watermelon, pear, melon, leek, bitter gourd, unripe tomatoes during breastfeeding.