What are the vegetables and fruits that should not be eaten while breastfeeding?

Women should pay special attention to their diet during breastfeeding, as a slight carelessness will lead to too little milk secretion and affect the growth and development of the baby. Vegetables that lactating women should not eat include coriander, pumpkin, leeks, fennel, etc. During breastfeeding, women should also refrain from eating spicy foods such as chili peppers, peppers, etc.

Some cold foods are also not used, such as sorbet and cold drinks, which will cause abdominal pain and diarrhea in babies.

Watermelon, mango, pear, grapefruit and other cool fruits can easily cause diarrhea in children when eaten during lactation. In addition, cherries, pomegranates, lychees, and some hot fruits are easy to get angry when eaten during lactation.

Do not eat hawthorn, longan, crab, watermelon, pear, melon, leek, bitter gourd, unripe tomatoes during breastfeeding.

Mothers need to eat more nutritious food during lactation, so as to ensure their daily body needs, as well as meet the needs of the baby's physical growth and development, but lactating mothers can not eat indiscriminately, there is a certain diet, there are lactating mothers want to know, what fruits and vegetables can be eaten during lactation?

Breastfeeding mothers should eat more fresh seasonal vegetables and fruits, because vegetables and fruits are rich in a variety of nutrients, such as protein, sugar, vitamins and minerals. Moreover, vegetables and fruits are not only high in water content, but also contain a large amount of dietary fiber, which can supplement nutrition, improve the body's immunity, achieve the effect of preventing diseases, and can also promote digestion, increase appetite, moisten the intestines and laxative, and help to improve the quality of breast milk, which cannot be replaced by other foods.

If breastfeeding mothers want to eat fruits, it is recommended to choose to eat apples, oranges, bananas, pears, star fruit, bara, grapes, strawberries, papaya, watermelon, mango and other fruits, which are rich in nutrients and are good choices, but mothers should pay attention to the fact that if the mother or baby is allergic, it is not recommended to eat fruits that are easy to cause allergies, and fruits with high sugar content can not be eaten more to avoid postpartum obesity.

In terms of vegetables, lactating mothers can eat more dark green or dark yellow vegetables, such as cabbage, bok choy, spinach, kale, green flowers, daylily, soybean sprouts, enoki, enoki, green shoots, etc., in addition to cucumbers, tomatoes, carrots, lotus roots, fungus, kelp, etc., are good choices. Most of the vegetables are basically edible, but be careful not to eat them raw.

One is bitter gourd.

Can't eat bitter gourd is not because of cold and bitter taste, but because bitter gourd is poisonous, and vegetables with a bitter taste are generally toxic, although it is not completely inedible, but there may be ***.

The second is bracken. Bracken also contains toxins, so it is better not to eat it for mothers who are still breastfeeding.

As for fruits, I really can't think of anything that can't be eaten.

How many fruits and vegetables do you eat per day while breastfeeding?

Whether it is lactation or other stages, fruits and vegetables are an important part of the daily diet, because China's traditional diet focuses on staple foods and light vegetables, so it is recommended to eat more vegetables in water.

The Maternal and Child Branch of the Nutrition Society announced that the dietary pagoda for lactating women shows that lactating women are recommended to eat 400-500 grams of vegetables per day (of which more than two-thirds of green leafy vegetables and colored vegetables such as red and yellow) and 200-400 grams of fruits are consumed.

Therefore, those who can't eat leeks, white radish, cucumbers and other vegetables during breastfeeding, can't eat watermelon, grapes, grapefruit and other fruits, can be laughed at, in addition to the lactation diet like normal people, food should be diverse, nutrition should be balanced, because of the need for breastfeeding, should increase the intake of high-quality protein, such as meat, eggs, seafood, etc. Fruits and vegetables, of course, should be eaten every day.

Just eat whatever you like, just in moderation, not in excess.

Most of the foods during lactation can be eaten, and you can grasp a principle, you need to avoid cold, and you can't eat foods that are not easy to digest. Such as watermelon, mung beans, sauerkraut, cold drinks, fruits with large temperature differences.

You can't eat hawthorn, you can't eat uncooked enoki mushrooms, spinach, you must eat a light diet, you should drink more soup, eat more fruits and vegetables, and don't eat greasy food.

The fruits that cannot be eaten are mango, durian, watermelon, cherry, pineapple, and some fruits that are prone to allergies and cool are not suitable for eating. Vegetables like cucumbers, celery, and leeks are not eaten too much, these vegetables are relatively cold, and leeks will reduce the amount of milk?

Onions, leeks, beans, bitter gourd, pointed peppers, watermelon, pomegranates.