What to do if a lactating mother is constipated, what to do if you are constipated during breastfeed

Constipation in lactating mothers is mainly related to the special time period of lactation. Lactating mothers experience weakened gastrointestinal function, slowed gastrointestinal motility, weakened abdominal muscles, and pelvic floor muscle relaxation after childbirth. In addition, the diet of postpartum mothers is mainly high-fat and high-protein, and lacks vegetables and fruits, which leads to constipation symptoms in postpartum mothers.

To improve constipation during lactation, the physiological structure cannot be improved for a while, so it is possible to increase the amount of vegetables and fruits appropriately by improving the dietary structure, not to eat a high-fat, high-protein diet. In addition, postpartum mothers should also exercise moderately to improve the strength of abdominal muscles, contract pelvic floor muscles, and improve pelvic floor muscle relaxation. With these comprehensive measures, it is possible to improve the condition of constipation during lactation.

Drink more water, eat more vegetables and fruits, eat less spicy and greasy food, and eat light and nutritious.

Hello, if you have constipation during breastfeeding, it is easier to deal with than when you are pregnant. Through the adjustment of our lifestyle and diet, this is the same as ordinary constipation. Like drinking more water and eating more fiber, this is to ensure some adequate sleep, which is actually quite important.

In fact, neuropsychiatric also has an impact on bowel movements. For example, breastfeeding mothers sometimes have a hard night and poor sleep may also be affected. Another in terms of drug selection, choose those drugs that are not absorbed by the intestines, will not enter the bloodstream, and will not be secreted into the middle of the milk, so this should actually be safe for lactating women.

Lactation constipation is related to low activity, inflammation and infection, and improper diet, and the symptoms can be alleviated through a reasonable diet, appropriate exercise, and medications**.

1.Reasonable diet: You need to change your eating habits to relieve the symptoms of constipation, you can choose to eat more foods rich in crude fiber and vitamins, which can accelerate intestinal peristalsis and relieve constipation. Try not to eat foods that are high in fat and calories.

2.Proper exercise: If you lie down for a long time during breastfeeding, sit for a long time and do not like to move, it will also cause constipation; Therefore, when relieving constipation, it is necessary to increase the amount of activity appropriately, such as choosing to walk properly after meals or practicing yoga frequently, which can restore the normal peristalsis of the stomach and intestines and promote the normal passage of stool.

3.Medications**: If constipation during lactation is related to infection, it is necessary to strictly follow the doctor's instructions to take oral antibiotics to reduce inflammation, and the stool can be naturally discharged after the inflammation is eliminated; If necessary, it can be combined with lysotic laxatives and osmotic laxatives**.

Try not to breastfeed during the medication to avoid affecting the baby's health.

Drinking more water during long-term constipation during lactation can increase the amount of water in the stool and make the stool easy to pass.

Eat more vegetables and drink more water, you can improve constipation, and you can eat apples, but not much, and you have to eat raw (you can use boiling water to scald it slightly, I use this method), because cooked apple pectin loses its shrinkage effect and is used for **constipation. To eat less beef, chicken, taro, and red dates, you can eat some yams.

Find some yellow potato roast pork to eat.

It is highly recommended that you see a Chinese doctor. Breastfeeding is very important for the growth of children, don't lose big because of small things, for the sake of children and adult health. Traditional Chinese medicine has a great advantage in this aspect of conditioning.

One, drink plenty of water and eat bananas.

Second, abdominal massage and sit-ups to promote intestinal peristalsis.

Third, you can go to the hospital to see a Chinese medicine practitioner to find out the cause and use traditional Chinese medicine to recuperate.

Eat more things that are high in fiber, constipation can be solved, well, you have to eat more bananas, sweet potatoes, and water and fire dragon fruit, etc., those are more laxative foods, as long as. If you eat it regularly, you can slowly recover.