How obvious the butterfly bones are, what would happen without them

The so-called butterfly bones are two shoulder blades below the shoulders that are symmetrically distributed on both sides of the back.

If you want to make a change, you have to start from the roots. You can't lose your work, you still have to play with your phone, so you can only rely on fitness and sweat to lose fat and shape your back! Today, Sister Bo has brought you 9 yoga asanas, which have a good effect on the problem of wide back, insist on practicing every day, and you will be able to have a charming beautiful back for up to two months, so that you can easily wear a backless outfit!

Ace pigeon pose with both hands bent, first sit on the mat with both legs bent, then cross the legs together, then open the left leg and move it to the position behind you, let the knee of the left leg be supported by the ground, bend the upper body back, tilt the head back, grasp the left foot with both hands, and hold for 2 minutes.

In Crane Zen Pose, first squat on the ground, then support your hands on the ground in front of you, let your hands force your body to air up, keep your legs bent, do not open and hold, hold for 1 minute, then relax and do a set, 5 times.

Stand up straight, then keep your legs together, squat down with your left hand straight and supported on the ground, then your body weight falls on the left side, let your legs go straight to the right, keep your balance together, hold for 2 minutes, and switch to the other side. The ** asana on the back is handed over to you, and after practicing wearing a small suspender, the "butterfly bone" is clearly visible and charming.

First lie on the yoga mat, then fold your hands in front of your chest, support your elbows on the mat, let your upper body get in the air, then keep your legs bent, your knees touching the ground for support, then your lower leg off the ground, let your left leg lift up and keep it bent, hold for 2 minutes.

Start by standing in a standing position, then bend your upper body forward, let your elbows support you on the ground, use the force to stand upside down, keep your legs together and straight up, your whole body is in a straight line, clasp your hands together and hold your head, maintain your balance, and hold for 2 to 3 minutes.

This posture is similar to the previous one, still hold your hands together, let your head and elbows support together, and keep your body in an upside-down position, but the legs should be crossed together, do not open, straighten your back, and hold for 2 minutes.

In the single-legged wheel pose, first stand up straight, then raise your hands high above your head, slowly lower your waist back, keep your body bent, support your hands on the ground behind you, and then lift your right leg up to keep it straight, then change your legs left and right, do 10 times, do 1 set. The ** asana on the back is handed over to you, and after practicing wearing a small suspender, the "butterfly bone" is clearly visible and charming.

Summary. Hello, the absence of butterfly bones can indicate that people's bodies are relatively healthy, not too thin, and more powerful. However, if it is a butterfly bone caused by abnormal posture for a long time, then you need to go to the hospital for examination, because it is almost a physical deformity!

Hello, there is no butterfly bone to show that the body of Chunwu Chop is relatively healthy, not too thin, and more vigorous. However, if it is a butterfly bone caused by abnormal posture for a long time, then you need to go to the hospital for examination, because this is almost a physical deformity!

The butterfly bone has nothing to do with the fat and thinness of a person's mold beam, in fact, the yard spike does not have much to do with it: if a slightly chubby person has a shoulder blade valgus, he still has it"Butterfly bones"。On the contrary, the shoulder blades are normal, and no matter how thin you are, they will not appear"Butterfly bones"。

Actually, no"Butterfly bones"The back of the girl looks like a quiet beauty, and this beauty is the beauty of health.

Summary. Dear, I'm glad to answer the question of what happens without butterfly bones. Dear, here is your inquiry without butterfly bones, the back will look more beautiful. 

Dear, I'm happy to answer your question about what will happen if you don't have a group or a butterfly bone. Kiss the collapsed shirt, here for you to find out that the back will look more beautiful without the butterfly bone. 

Hello. The so-called butterfly bone is the two shoulder blades below the shoulders that are symmetrically distributed on both sides of the back. Kiss, the butterfly bone is the bone that supports the brain and looks like a butterfly with wing-shaped limbs, hence the name "butterfly bone".

In the past, anatomy textbooks called it "butterfly bone", probably because it looks like a butterfly, so it has the name "butterfly bone". In addition, there is also an orchid called "Phalaenopsis" that uses butterflies to make Zhizhou Mingyu, which is also the reason why it looks like a butterfly, just as the wings are stretched from the body to both sides, and the ** part of the butterfly bone is also called the dish bone body, referred to as "body". The upper part of the body of the sphenoid bone resembles a saddle and is called the "saddle", also known as the "Turkish saddle".

This has no effect on physical health.

Don't worry about that.

Will you die if the sphenoid bone is gone?

Kiss, no.

Rest assured.

The butterfly bone looks like the shoulder blades that are symmetrically distributed on both sides of the back.

The so-called butterfly bone is the two shoulder blades below the shoulder, which are symmetrically distributed on both sides of the back. Many actresses will work hard to develop butterfly bones before attending large-scale events before daring to wear deep V-shaped backless outfits. If you want to have butterfly bones, it is not difficult to do a little time every day to do back exercises, which can not only make the back line firmer, but also reduce stress along the way.

There is also a type of pterygoid shoulder, also called butterfly bone, which is a typical malformation that is formed due to the dysfunction of the skeletal muscles of the shoulder, that is, muscle weakness caused by lack of exercise. The normal scapula should be close to the chest wall, which is an important part of the activities required by the shoulder joint, and provides basic stability for upper limb movements such as pushing, pulling, and throwing.

How to practice the posture type butterfly bone

1. Pull down the high pulley at the back of the neck.

The fat on the back is generally hidden near the shoulder blades and armpits, and does not show the attractive butterfly bones of women. If possible, the most effective way to do back exercises in the gym is to use professional equipment. Do 6 sets of 20 pulldowns of 20 reps per day, with an interval of two to three minutes between each set.

After persisting for a while, you will find that the fat on the back and neck will gradually tighten, revealing an attractive butterfly bone.

2. Clamp your shoulders to the inside of your back.

For office workers, regular going to the gym may not allow time, and there is a lazy hall to ruin people. Even when you're watching TV, keep your chest up and your abdomen tightened, your shoulders pinched to the center of your back, and then relax, repeatedly. Insist on half an hour every day, although the effect is not as good as going to the gym, but if you insist on doing it every day, the butterfly bone will slowly stand out.

Summary. Hello dear, it is a pleasure to serve you. The butterfly bone is called the winged scapula in medicine, because after the inner edge of the scapula is lifted, the two scapulas look like a butterfly spreading its wings, so some people call it butterfly bone.

Dear, shouting Liang Hello, very Zheng Zhiyun is happy to serve you. The butterfly bone is medically called the pterygoid early scapula, because after the inner edge of the scapula is lifted, the two scapulas look like a butterfly spreading its wings, so some people call it butterfly bone.