When I was a child, I didn t sit properly and I was hunched over, but are there any ways to correct

Introduction: Sitting posture is very affecting people's physical health and bone health, if you say that the sitting posture is not good, it will lead to the deformation of your bones, and it will also affect the development of eyesight.

If it is said that the hunchback caused by improper sitting posture can be corrected, and it is not congenital, so it can still be repaired. A very simple way to do this is to relax your shoulders and stretch your shoulders back. In such a situation, it is naturally not easy to hunch, and if you persist for a long time, you can also develop such a habit, whether you are walking or sitting, there will be no hunchback.

In addition, you can take some auxiliary tools, because some people still have poor self-control, and if there are no auxiliary tools, they will not be able to correct their hunchback. You can wear it from time to time, so that you can effectively alleviate your hunchback, so that your posture looks more upright. In fact, hunchback is very harmful to the body, not only making the whole person look energyless, but also affecting their eyesight.

Many children are myopic because of the tireless hunchback of the sitting posture, so parents must pay attention to correct the child's sitting posture in time in daily life, so as to make the child's sitting posture more upright, and help the child's learning and concentration improvement. Therefore, it is very necessary for parents to properly remind them, if parents can find out their children's problems in time and correct their children's problems, so that children can develop in the right direction in the process of growing up, and it is easier to surpass their peers. Parents should attach importance to their own family education, and correct errors in their children's behavior and habits or mental character in a timely manner.

In this way, children can grow up healthily with the help of their parents and better adapt to society.

You can correct your sitting posture through exercise, you can buy some corrective tools, you can go to the hospital to see a doctor, you can go to the ** training and other methods are corrected.

You can adjust your child's writing posture, buy a good back for your child, let your child learn the correct sitting posture, pay attention to your child's habits, and let your child have the ability to live independently.

When I was a child, I didn't sit properly and I was hunched over, is there any way to correct it now?

Hunchback is a common phenomenon, and many diseases are not diseases, but long-term poor posture, so if you want to correct hunchback, start with correct posture. Learn the trick to proper posture. The way to train in ballet pose is to bring your heels together and spread your feet outward 180 degrees to become a "one".

The easiest way to fix a cat's back is to stand against the wall on its back. This is the daily training of fashion models. It is also possible to raise the front foot.

For example, stepping on the soles of your feet (20 mm or more thick). Regular doing such standing exercises can gradually correct the hunchback. It's also a new approach to dance posture training, and there's a scientific basis for it.

Use foam to correct shoes. Foam corrective shoes are also known as shape sneakers. These shoes are high in the front and low in the back, the same method of increasing the front legs to correct the hunchback mentioned earlier.

It's just that this method is simpler, and the rehabilitation will be activated, will get better, and it will be easier to sustain in the long run. Sneakers look similar to regular shoes and can be used as shoes for everyday life. There are also a lot of repeat purchases from repeat customers.

Also, when sleeping, sleep on your back with your feet away the same width as your shoulders, your knees bent and aligned, your hands too high, lying horizontally, palms up or inward, and try to do a positive stretch. It's okay if you don't have your arms straight at first. The longer you keep it, the better it will work.

Genuine stretching can effectively correct the posture of the neck and shoulders and back, and has a significant effect on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and stretching the neck.

Many people who hunched over are made when they were students, and there is a lot of pressure in class, and when they often carry their school bags, their necks will look forward. Tables and chairs that are not suitable for height are also another big reason for hunchback. Physical Examination:

Kneel on your knees with the front of your calves and instep close to the ground, and the distance between your knees is the same as your hip bones. Then, support your lower back with your hands, bend your back back and open your pelvis forward. Neck back, arms down, palms down, aligned with the soles of the feet.

Of course, there are many people with hunchbacks who develop bad habits at work. For example, if you sit in front of a computer and type, the muscles of your shoulders, neck, and shoulders will tense, your neck will shrink inward, and your shoulders will easily move forward.

First of all, it can be corrected with a dorsal back. Second, pay attention to the posture of sitting and standing. Pay attention to strengthening the functional exercise of the body, go to bed early and get up early, and form a habit and nature.

Experience the essentials of correct posture in our daily lives. You can use the ballet body training method, the heels are together, and the feet are 180 degrees outward, forming a "one" shape. The easiest way to correct a hunchback is to stand with your back against a wall, which is a daily training for fashion models.

You can also put the front foot high, such as stepping on the ball of the foot (thickness of more than 20 mm), often doing such standing exercises, can gradually correct the hunchback, which is also a new method of dance body training, which is based on science. In addition, you can try to do the right stretch when sleeping: lie on your back, feet shoulder-width apart, knees bent together, hands raised above your head, palms facing each other upwards or inwards.

It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results.

If you had a hunched back due to improper sitting posture when you were a child, you can now stand against the wall for a while after eating each day. Be sure to keep your back close to the wall, and never bend your knees or any part of your body if you are straight. Or put some aids can also help adjust the sitting posture.

The Yellow Emperor once said in the Neijing that sitting for a long time hurts the bones and hurts the anger for a long time. This means that sitting for a long time without regularity will strain the bones and form body deformities. Long-term hunched over will lead to deformation of the body, affect the appearance, and squeeze the cranial nerves, spinal nerves, and visceral nerves related to the cerebrospinal cord of the human body, causing neurological disorders, resulting in memory loss, slow response, and low intelligence in adolescents.

Hunchback causes neurological disorders, resulting in children's memory loss, slow response, low IQ, which will change the four normal physiological curvatures of the human spine, resulting in an imbalance of three-dimensional forces, including chest and head bowing, hunched over, scoliosis, myopia, long and short legs, uneven shoulders, and low length.

Poor sitting posture makes the lungs unable to stretch, and habitual multi-layer breathing makes the body unable to get enough oxygen, and the accompanying poor blood circulation and accelerated oxygen consumption in the brain cause inattention.

There are serious implications. It may cause the child's spine to bend, which may affect the normal growth of the child, may lead to leg deformation, may affect height and weight, and may affect the appearance.

It is not uncommon to see people who are referred to as "hunchbacks", which are medically known as kyphotic deformities. It can occur anywhere from the cervical spine to the lumbar spine. Kyphotic deformity can occur for many reasons, the most common being posture.

First of all, the intuitive impression on the appearance is not particularly good, and the first impression to others is a lack of self-confidence and even low self-esteem, so many people with hunched breasts always deliberately hold their heads up when attending important occasions, but most of them have back pain because of the long chest lifting.

Chest hunchback is a relatively common spinal deformity disease, which is the result of the change of the normal physiological curve of the spine, mainly due to long-term irregular sitting, damage to the bones, the formation of body deformity, and the lack of calcium in the body, causing soft bones, resulting in hunchback deformation. Many people may think that this is not a big deal, in fact, it is a disease of spinal deformation, and the reason why there is a bad posture of hunched back is often due to the change in the normal physiological curve of the body's spine.

Long-term chest hunchback, pectoralis major, pectoralis minor muscle, levator scapulae, trapezius superior fascicle, latissimus dorsi and other muscles are tense, these muscles should be stretched, and rhomboids, trapezius middle and lower fascicles, infraspinatus muscles and other back muscles should be strengthened, resulting in poor breathing, reduced oxygen intake, obstruction of waste discharge from the body, affecting the function of the body. The rounded shoulder posture causes the diaphragm to be tense and shortened, causing compression of the large arteries and vena cava, and increasing the workload of the heart. The most common cause is low back pain.

It is better to use the method of white and black, that is, to do more beneficial exercises during the day, to use more head mattress at night, and often use it to correct for three or five hours. This mattress also comes with a custom-made pillow that can be used as a regular mattress. Please refer to !

hazards. Hunched back is a visible deformity caused by unreasonable sitting posture for a long period of time, which causes damage to our bones. Therefore, the hunchback with chest not only affects the beauty of our appearance, but also affects our physical health.

It will cause problems in your spine, it will cause damage to your lumbar spine, there may be frozen shoulder, there may be cervical spondylosis, it is likely to cause the entire ribcage to be deformed, it will cause your overall image to be affected, and it may affect your psychological state.

It can cause sagging chests, but it can cause migraines, it can cause obesity, it can cause elephant legs, and it can cause the cervical spine to stiffen. Therefore, we must usually have a correct sitting posture and must pay attention to the norms.

It will have a very serious impact on health, and it will also affect our height, so children should not let him hunch, but let children develop a good habit and have a correct sitting posture.

The impact is still more serious, for example, cervical spondylosis, bone hyperplasia, and it will also affect the individual's image and personal temperament, and there will also be diseases of nerve endings, which will also lead to blood diseases.

It may seriously affect the normal development of the cervical spine, and at the same time, it will also make your spine curved. At the same time, it will also make your body more unsightly, and it may cause pressure on your kidneys over time. At the same time, it will make your walking posture very strange, and it is also very harmful to human health.

Parents hope that their children can grow up healthily, so they feel that parents must pay attention to their children's bodies in life, because the physical and mental development of children is also more important at this time. What are the ways to improve children's sitting posture is not good from an early age, and they are always hunchbacked?

If you really want your children to become healthier and want your children to grow up smoothly, then parents must pay attention to this issue. If your child develops such bad habits, then you may find that the child will have such a situation in the future, and the child is in the rapid stage of growth and development at this time. At this time, the child's bones are not completely shaped, but the child's self-control ability is very poor, so it will lead to the phenomenon of the child's incorrect sitting posture.

At this time, the child does not know that this behavior will have an impact on his body, because at this time the child just feels that this sitting posture makes him particularly comfortable, but at this time the child may have a curvature of the spine, if the situation is very serious, it may also cause the child to develop a not very good habit, at this time parents must supervise, and to improve the child's self-awareness, and at this time parents should be patient. Don't blame your child directly, let your child stick to the correct posture, so that the curvature of the spine can be effectively corrected.

Therefore, I think parents should pay attention to this problem, if parents do not pay attention to this problem in life, then you may find that children will form such bad habits, so it will affect the child's body. At this time, parents should supplement their children with some nutrients and be sure to help them develop a good habit.

You can buy a correction belt to guide the child in daily life, correct the child's wrong sitting posture, improve the child's physical condition, and correct the child in daily life and strictly manage the child.

You can adjust the child's sitting posture, develop the child's self-control, buy the child a good back, or change the child's hunchback, or make targeted improvements.

You can wear a good back for the child, you can also correct the child's sitting posture, buy a desk and stool for a small child, but also buy some instruments to correct the child's sitting posture, and then our parents sit aside, if the child does not do well, the parents will remind the child, and slowly the child will develop a habit and will sit up straight.

You can choose a good back for your child, usually let your child maintain a good sitting posture, usually when walking, you must let your child hold his chest up and raise his head, you can sign up for a model class for your child.