What is the difference between round shoulders and collapsed shoulders? What is the definition of ro

Round shoulders refer to the shoulders forward, adducted inward, from the side is a bit of a tiger back bear waist with chest hunchback feeling.

If you like the high-end name, you can call this posture "upper cross syndrome", and if you like the down-to-earth name, you can call it "hunched back". After all, for Chinese who have studied and worked since childhood, round shoulders are usually accompanied by problems of anterior head introduction, pterygoid shoulder blades and increased curvature of the thoracic spine. So, it's not too much of a problem to call it that.

Anterior head lead) pterygoid scapula).

Hunchback) 1Tiger's mouth facing the test method.

First, you'll have a pen in your hand.

The second step, like a nervous disorder, shakes your arms and jumps multiple times at the same time.

The third step is to return to a standing position and stand in your usual position. Then look down at the direction of the pen you are holding

If the orientation of your pen is close to perpendicular to the body, then rounded shoulders are less likely.

If the direction of your pen is close to the parallel to the body, then the shoulders are more likely.

2.Visual inspection.

Whether the ears are directly above the shoulders.

If your ears are directly above your shoulders and your pen grip is facing forward, rounded shoulders are less likely.

If your ears are not directly above your shoulders and your grip is facing close to parallel to your body, then rounded shoulders are more likely.

The first hazard is: unsightly. Rounded shoulders tend to make girls look like tigers and boys look out of spirits.

The second hazard is that both your shoulder and humerus are more unstable during upper limb training. You'll be more susceptible to injury.

The third hazard of rounded shoulders is that you may not be able to perform some movements that are very easy for the average person to do. For example, a person with round shoulders cannot lift his hands and let his arms go behind his ears.

It is also a way to test the range of motion of the thoracic spine and the range of motion of the shoulder joint). As a result, exercisers with rounded shoulders who practice some regular movements will also have a higher risk of injury.

A normal person lifts up, and his hands can cover his ears)

People with round shoulders are raised upwards, and it is more difficult to cover their ears with their hands).

Let's take a look at the comparison of the press in the normal posture and the round-shouldered posture

People with normal posture are promoted).

People with round shoulders are pushed)

It is not difficult to find that the trainer with round shoulders has a harder time pushing the barbell above the head and is more likely to push the barbell in front of the head.

Let's take a look at the comparison between the normal posture and the round-shouldered posture of performing a high pulldown

A normal person does a high pulldown)

A round-shouldered person does a lat pull-down).

To put it simply, some movements that normal people can do, people with round shoulders are either unable to complete them, or the quality of the completion is poor, and they are prone to injury. These affect the trainer's movements are:

Barbell press (either front or back of the neck).

Bench press (whether up or flat or down).

Traditional deadlifts and sumo deadlifts.

With the continuous improvement of people's living standards and the rapid development of the economy, people's requirements for the freshness and safety of cold chain products are also getting higher and higher. Over the years, the state has continuously introduced corresponding policies, such as: the state has announced the "agricultural products refrigerated logistics development plan", the development committee and the reform commission and the ministry of supply and marketing cooperation jointly issued the "cold chain logistics development plan" and so on.

From these, it can be seen that the state is actively creating a modern cold chain logistics system with high efficiency, low cost, low loss, high safety and flexibility. At present, the technology of cold chain logistics is constantly improving, and the process of handling business is also constantly adjusted. However, judging from the current situation, there are still many problems in the management of cold chain logistics in Chinese tea enterprises, for example, the high loss of tea.

In general, the level of cold chain logistics of China's tea enterprises is not high, and there is no professional management system and systematic cold chain logistics chain. The development of cold chain logistics of Chinese tea enterprises is still in the beginning of the process, and there are still many problems to be improved.

1.Definition and characteristics of cold chain logistics.

Cold chain logistics mainly refers to the system in which frozen and refrigerated goods have been stored in a low-temperature and refrigerated environment in the process of production, storage, transportation, processing and sales, so that the quality and function of the products can be completely protected. This is a first-chain system with low-temperature environment maintenance as the main core [1]. It is a system that develops with the progress of science and technology and the rapid development of refrigeration technology, which is a low-temperature logistics process based on refrigeration technology and refrigeration technology.

There are roughly three kinds of products that can use cold chain logistics: the first is agricultural products, mainly vegetables, fruits, meat, aquatic products, etc.; The second is the food that needs to be processed, mainly frozen food, meat, cooked food, and teaThe third type is mainly some special commodities, mainly some vaccines and drugs that need to be stored at low temperatures.

Collapsed shoulders are shoulders lower than others, also called willow shoulders.

Due to the incorrect posture of long-term walking, it causes shoulder collapse, scoliosis, and after a long period of walking, the soles of the shoes are smoothed, the legs are tired and sore, the center of gravity of the body is naturally tilted, and the feet bear more weight.

The shoulder of the human body mainly has deltoid muscle, trapezius muscle, supraspinatus muscle, infraspinatus muscle, teres major, teres minor and other muscles. Among them, the deltoid muscle is divided into three bundles: anterior, middle and posterior, which is the most obvious muscle in the shoulder, and the main effect of shoulder collapse is the deltoid muscle.

Answer the physiognomy analysis of a boy's shoulder: From the perspective of physiognomy, for boys, the best shoulder should be in a zigzag, which represents the willingness to take responsibility voluntarily and consciously. And boys with collapsed shoulders often retreat temporarily when they encounter challenges, and they have no sense of responsibility.

Moreover, the fate of boys with collapsed shoulders and their children is relatively shallow, and their children come later, or it means that they get together less with their children and leave more.

4. The boy's shoulders should be generous and not lodging, which represents both reliable and profound strength in the physiognomy. For example, actor Lu Yi, who has thick and broad shoulders but does not stay, takes care of his family very much, is very good to his wife and daughter, can not only do a good job in his career silently, but also love his wife and family.

A shoulder collapse is a collapse of the net on both sides of the shoulder, which is not very flat. It doesn't look good in clothes with staggered shoulders, especially the kind of clothes with shoulders that don't hold up.

This means that your shoulders are more inclined to do so.

It doesn't look good in a suit with slumped shoulders because the shoulders don't hold up.

The shoulders are not too flat, and the shoulders that slide down on both sides are collapsed.

Round shoulders is a noun to describe the imbalance of human shoulder muscles, which refers to the bending of people's shoulders forward, so that the shoulders show a semi-circular arc shape, and people usually call this posture with chest. Rounded shoulders can make people look cowering and very unmotivated. Usually people who work for a long time and when they are exercising, people who only pay attention to chest training and neglect back training will have rounded shoulders.

Round shoulders will put too much pressure on people's hearts and cause pressure on the lungs, so you should correct your posture when you usually work, don't bury your head too low, and pay attention to the training of back strength when you are careful when you are patting for fitness, so as to be able to change your brother's round shoulders. You can also find some actions specifically aimed at improving round shoulders, and insist on doing some actions to improve the situation of round shoulders and reduce the harm of round shoulders.

The round shoulders are hunchback, and rachiokyphosis is a relatively common spinal deformity, which is a morphological change caused by the posterior protrusion of the thoracic vertebrae. It is more common in diseases such as deformity of the spine, improper sitting posture or rickets, ankylosing spondylitis and other diseases in the elderly. A hunchback that can be corrected is called an active hunchback.

It cannot be corrected is called immobilized hunchback.

If you can't judge it yourself, you can use the fawn's ankle to help detect the posture.

It's that the shoulders are narrower, and you can't see the shoulders.

It's the shoulders bent forward. You can see it in the mirror by yourself.

To improve it, it can be used at night with a spine support mattress, i.e. a head high mattress. As follows:

You can do some exercises that target your shoulders.

Exercise 1: External rotation of the shoulder.

Lie on your side on the ground, put your legs together, bend at 90 degrees, stick to the ground, support your head with one hand, keep your arms close to your body, bend your elbows 90 degrees forward, and slowly move the hand holding the water bottle from the front to the top, in the same plane as the body, and then return to its original position. Complete 2-4 sets of 15.

Action self-test: During the whole movement, pay attention to the elbow joint must not leave the body, and the bending angle of the forearm and upper arm is always maintained at 90 degrees.

Weight Shaping Advantage: This set of movements mainly exercises the muscles of the shoulder blades, and can also improve the stability of the shoulder joint.

Movement 3: Flexion exercises.

Hold your legs shoulder-width apart, hold the water bottle with both hands down, palms down, one arm raised forward at an angle of about 90 degrees to your body, hold for 2 seconds, then switch to the other arm and do the same. Complete 2-4 sets of 12-15.

Movement self-test: raise the arm to shoulder level, but don't raise too high, raise too high, the part of the exercise is not the front of the shoulder.

Body Shaping Advantage: Mainly exercise the muscles on the front side of the shoulder, so that the front side of your shoulder is concave and convex, revealing the legendary beauty bones.

Movement 4: Shoulder press.

Raise your arms flat, bend your elbows, hold the water bottle with your palms outward, and slowly raise it above your head, palms facing each other, at this time your arms do not have to be completely straight, just slightly bent. Complete 2-4 sets of 12-15.

Movement self-check: During the upward push, it is very important to gradually turn the palm from forward to opposite to reduce the wear and tear on the shoulder caused by arm pressure.

Body Shaping Advantage: This set of movements mainly shapes the line of the deltoid muscle of the shoulder, and the beautiful shoulder line is thus created.

Action 5: Side bridge support.

Sit sideways on the ground with your legs stretched out and crossed, with the upper leg in front. Support your body with one hand and slowly lift your hips upwards while raising your ipsilateral arm while keeping your body on the same plane. Complete 2-4 sets of 12-15.

Movement self-examination: There is always a feeling of tightening in the abdomen. From the back, the two points of the head, shoulders and the two points on the hip joint should be kept on the same plane, and if the hip joint is rotated, it will not play the role of exercise. If you have difficulty supporting your arms, you can use your elbows instead of supports.

Body Shaping Advantage: This set of exercises mainly exercises the strength of the shoulder joint and waist and abdomen, which can make you have beautiful shoulders and flat abdomen.

I myself did a breaststroke hand movement with two filled Cestbon (555ml) filled with water, and the effect was also good (*

In fact, it is still different, hunchback is a problem of the spine, and round shoulders refers to the problem of the shoulder part.

Both of these can be corrected, and it is recommended to do more badminton and swimming exercises during the day. Use more spine mattresses at night, also known as head mattresses, as follows, often correct sleep, three or five hours, please refer to!

It is possible that the spine is bent due to the high muscles that are associated with human beings.