I often think about crying, how to get rid of depression

A few methods that I commonly use:1Find a friend Hu Kanhai, but treat the symptoms but not the root cause; 2.

Eat something delicious, and your spirit will be satisfied; 3.Cut your hair and start all over again; 4.Find a particularly touching video to cry, the effect is good; 5.

Find the root of the depression, if it can be solved, avoid it from happening again, if you can't face it, change the environment, and travel is a good choice; 6.No matter what the method, the most fundamental thing is to learn to self-regulate your emotions, not to get into the horns, you can try meditation; 7.A suggestion for lack of morality, find someone who is worse than you, listen to his experience, and your heart will be balanced; 8.

If it still doesn't work, it is recommended to exercise more, reshape your personality, and make yourself stronger; 9.Surround yourself with cheerful people; 10.Time is the medicine for wound healing, and when you get through this stage, you will find yourself much stronger...

The most heart-wrenching feeling in the world is not the loss of love, but the fact that you are deceiving me when I give my heart to you. Life is not a movie, if you miss it, you will lose it, you will not have it, you can't have a chance to start over like in the movie, maybe a miss will make us regret it for life......The most heart-wrenching feeling in the world is not the loss of love, but the fact that you are deceiving me when I give my heart to you. I'm looking for her someone who is not very gentle but can be a little savage at times.

A person who is not very kind but a little bad. A person who is not very empathetic but a little strong-worded, a person who is not very beautiful but very sensible, a person who is not very generous but a little stingy, and a person who is not vain but smells beautiful. There is no perfect person, if you want to really love, you should be together.

I have been waiting for someone, a person who knows how to cherish fate, a person who is willing to hold hands with me until old age, a person who believes that there is true love in the world like me; I've been waiting for someone, someone who cares about me and cares about me, someone who knows how to tolerate and understand me, someone who may not be perfect but knows how to cherish me; I've been waiting for someone, someone who loves me and loves each other, someone we like each other.

Summary. Hello, dear visitor, suppressing yourself crying will definitely be bad for your health, emotional depression in the body will produce all kinds of emotional problems, what makes you so wronged, even crying to endure, what kind of environment do you live in, I really feel sorry for you, I don't know how you survived such days, can you tell me? See how I can help you?

Hello, dear visitor, suppressing yourself to cry will definitely be bad for your health, emotional depression in the body will produce all kinds of emotional problems, what makes you so aggrieved, even crying to return to Qin to endure it, what kind of environment do you live in, I really feel sorry for you, I don't know how you survived such days, can you tell me? See how I can help you? Yuan Shishen.

I am currently a junior high school student.

Since I was eight years old, I have been tired of schooling until now.

Uh-huh, you say, I'm here!

Every day, I feel like I am being forced to study by my parents and teachers, and I am really tired.

My parents didn't understand, they just blindly blamed me for having a sister, so she compared it with me and said why she studied so well and was so smart that she could be admitted to high school and look at you again.

I don't feel the warmth of love in my family.

Well, I heard you say that since the eighth grade, I have been tired of school, and now I am forced to study by my parents every day, and I feel that it is very painful to live with Yin, and there is no one around you who understands you and cares about you, which is really distressing! <>

The selfishness of parents every time they quarrel.

Short sentences that are depressed, irritable, want to cry and are very depressed:

1.Sometimes, I just want to cry because I feel aggrieved. Sometimes, I just want to go crazy because I'm depressed. Sometimes, I just want to scold because I feel unhappy. Sometimes, I just want to be quiet, because I'm really tired.

2.I only occasionally get tired, cry, be vexatious, feel upset, and be unfamiliar with everything.

3.Sometimes, I am inexplicably in a bad mood, and I don't want to talk to anyone, I just want to be alone in a quiet daze; Sometimes, I suddenly feel irritable and irritable, and I feel uncomfortable looking at everything in the royal model, and I desperately want to find an exit; Sometimes, I feel out of place with the world, and what I once held on to was unrecognizable overnight; Sometimes, people suddenly say to you, I think you've changed, and then you start to have mixed feelings!

4.I understand all the truth, but it's not the truth that can comfort me, it's you.

5.You gave me a warm vision for the future, but let me go alone.

1.Act when you are anxious.

As soon as you start to do a small thing, anxiety will gradually disappear, because anxiety is an illusory emotion, and its antonym is "concrete".

2.Read a book when you're confused.

90% of the questions can be answered from the book. Reading strengthens the heart.

3.Exercise when irritable.

Exercise can release stress, make people feel good and restore energy.

4.Pause when impulsive.

When you are impulsive, go out and drink saliva, close your eyes and rest for 60 seconds to regain your composure and become restrained.

5.Forget about age.

As long as you have a bright spring, you will be full of birds and flowers.

6.Identify the energy level of others.

When we find that the other party's tone and attitude are not good, we must clearly recognize that the other party's energy bottle is lacking at this moment, and we need to give the other party energy at this time, calm and calm, listen, and the attitude becomes relaxed, and we find that the other party's attitude has also changed for the better, and we have to control our emotions.

7.Neither humble nor arrogant.

People who know how to be backward compatible are treasures when they go to **. May we not be inferior when we meet masters, not proud in the face of weak, and comfortable with the world.

Let the emotions be released first, cry if you want to cry, wait for the emotions to calm down a little, and then analyze why you are like this, there will be more or less answers in your heart, and then deal with the source, whether it is to solve the split yourself or ask for help.

If you're feeling down, irritable, and depressed, here are some things you can try to alleviate it:

Communicate with others: Share your feelings with people you trust and give yourself support and comfort. If you don't have someone you can trust, consider seeking counselling for help.

Exercise: Exercise releases tension and stress in the body, while also promoting the health of the body and the balance of the endocrine system.

Relaxation techniques: Learn relaxation techniques such as deep breathing, meditation, yoga, etc., to help you reduce mental stress and anxiety.

Cultivate a hobby: Find something that interests you and devote yourself to it, so that your spirit can be relaxed and satisfied.

Sleep and diet: Getting enough sleep and eating well can contribute to physical and mental health.

Seek professional help: If your condition continues to deteriorate or if you feel strongly suicidal, be sure to seek professional help from a counselor or psychiatrist.

Remember, you're not alone. Many people experience mood swings, however, you can relieve your pain in a positive way to restore balance and health.

At this time, you can go out to see the beautiful regrets like scenery to divert your attention, or find one or two friends who have been close to you early to talk about it to relieve the depression in your heart, and you must not hold everything in your heart, but say it.