When you feel like crying so badly, how can you control not tears?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful.

If you want to cry, you can cry, but it still depends on the occasion, otherwise it is embarrassing to cry in public, emotions are not controlled by people, unless it is a killer without feelings, but there are also killers who are not too cold, if you really want to hold back your tears when you are sad, you must first psychologically suggest, "I won't cry", sometimes the more you think about it, the more you want to cry, so at this time, laugh, people around you will smile, or laugh three times, tears can be stopped, even if you can't stop, it's nothing to smile with tears.

Effective tear control can do this: learn to control your emotions, divert your attention, listen to **, watch funny movies, and do housework.

Learn to control your emotions: The people around me in my new environment label me as calm, rational, and mature. Completely with a crybaby is two people.

Every Friday night, I will make myself a good cup of tea or prepare a good glass of wine, watch movies, read books, meditate, and when I think of sadness, I will quietly cry.

Divert attention: When you want to cry, you don't think about sad things. Instead, think of something happy, happy about it, and it's important to divert your attention.

Listen: Actually, listening to songs can relieve your mood, and when you feel like crying, listen to some positive or favorite songs to ensure that you can improve your mood.

Watch funny movies: This method is actually very effective, and many people who are in a bad mood become happy after watching the movie. If you want to cry, watch a movie.

Do housework: When your body is very nervous, or in a very tired state. You don't have time to think about your own sadness and unhappiness.

Summary. The first way: push yourself. A lot of times, you just have to be yourself. Don't get used to yourself, and don't indulge yourself. Forcing yourself not to shed tears is actually possible.

The first Sun Yun method: force yourself to a Zen mountain. A lot of times, you just have to be yourself. Don't get used to yourself, and don't indulge yourself. Force yourself not to shed tears, this is actually something that can be done by He Kaizhong.

The second method: divert attention. Fight when you want to cry, you don't think about sad things. And the uproar is to think of something happy and happy, and it is very important to transfer the intention of the indiscriminate sales.

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