What are the possible problems with knee pain in a 50 year old woman? How to solve it?

The first aging of people's legs refers to the increase of people's age, especially women over 50. Among the bones and joints of the human body, the knee is the largest bone joint, and it is used most frequently in normal times, and the decline and pain will be the most intense. The reason why women show up earlier than men is that due to the special physiological structure of women, hormones decline correspondingly earlier than men.

In order to improve the discomfort of these knee joints, adhere to a moderate amount of activity, bone and joint problems do not mean that they cannot move, but more need to move regularly to prevent joint aging; Occasional warm compresses are applied to the knee to promote local blood circulation; You can choose additional nutritional supplements, such as Jianliduo, which focuses on ammonia sugar, to protect joints and cartilage.

It may be similar to fifty shoulders, and it will take a while to get better, and the lacquered cover will be especially felt when climbing stairs.

Hello, you have osteoarthritis, a chronic joint disease characterized by degeneration, destruction and hyperplasia of articular cartilage. Suggestion: Hot compresses, massage, acupuncture, etc. can have certain effects.

Topical safflower oil liniment, voltarin emulsion, etc. can also be used**. If the pain is obvious, it can also be sealed**, but you must go to the hospital** to avoid infection. Sodium hyaluronate can be injected intra-articular to relieve pain and increase range of motion.

In the future, bask in the sun more, pay attention to cold and moisture, keep warm, so that the knee joint can get a good rest. Good luck soon**!

This is generally due to the aging of the joints, so it is recommended that you usually bring a knee brace and bring it during the day. Avoid stairs.

Knee pain at the age of 50 requires attention to the presence of arthritis and calcium deficiency, especially in women. The knee joint is a large joint and is prone to arthritis; There is also calcium deficiency, and women are prone to calcium deficiency after giving birth.

It may be because of a lack of calcium, so the knee will hurt, or it may be that the weather is cold and cold, you can buy some calcium tablets to make up for it, and wear more clothes.

It was because he had broken his leg when he was young, so he left the root of the disease, and after he was 50 years old, the root of the disease was gradually revealed.

I think this situation is likely to be invaded by the cold, after all, girls usually like to wear miniskirts, or pants that expose the knees, such fashionable clothes, but in the long run, it will cause the invasion of air conditioning, and the knees will hurt when they are old.

At this age, we are often in perimenopause, or have reached menopause, the hormone levels in the body will change greatly, and many women will lose a lot of bone calcium during this time, resulting in some joint problems, and women themselves are also prone to knee problems.

Hormone levels in a 50-year-old woman also have an effect on bone calcium. As women age, they are more likely to have estrogen insufficiency, and as estrogen decreases, calcium loss will also accelerate, resulting in a decrease in bone density and knee pain.

What nutrients do I need to supplement?

Chondroitin Calcium Tablets contain three types of joint nutrition: Glucosamine, Chondroitin Sulfate and Calcium Bone, which can effectively repair cartilage, maintain joints, and maintain bone and joint health. So what brand of calcium aminosugar chondroitin tablets is better? Here we recommend Jianli Polyaminic Chondroitin Calcium Tablets, a scientific five-in-one formula that can effectively protect the knee joint.

They are rich in a large amount of calcium, which can prevent osteoporosis. 2. Soybeans. Soybeans contain isoflavonoids, which guarantee the quality of the bones. 3. Fish. Fish is rich in amino acids, and also contains essential minerals such as phosphorus, selenium, and calcium, ,..

Knee arthritis is a disease based on degenerative pathology. It is more common in middle-aged and elderly people, and its symptoms are mostly manifested as redness, swelling and pain in the knees, pain in going up and down stairs, and knee soreness and discomfort when sitting up and walking. There will also be patients who show swelling, snapping, fluid accumulation, etc.

Suggestions: Patients with severe knee joint swelling and pain should stay in bed and avoid overloaded activities and labor to reduce the burden on the knee joint. Patients should actively perform knee exercises, such as knee extension and flexion, to improve knee range of motion and strengthen quadriceps.

Obese patients should be dieted to reduce knee involvement.

If you are cold, see if it hurts when it rains on a cloudy day, and if it hurts, there will be a problem.

Because people over 50 years old, the body's immune system begins to decline, nutrients are deficient, and if there is a lack of calcium, it will lead to knee pain. In addition, it may also be that the root cause of the disease was left due to bad lifestyle habits when you were young.

With the increase of age, the movement of the legs and feet becomes more and more inconvenient, and the problems of the legs gradually increase. The knee is one of the most obvious parts, and women over 50 are facing the arrival of menopause, the level of various hormones in the body has decreased significantly, and endocrine disorders have occurred. At this time, the loss of calcium in the body will be accelerated, leading to osteoporosis and aging of the bone and joint parts, and knee joint pain will occur.

Depending on your age, it may be osteoarthritis. Most of them are caused by degeneration of the femur and tibia, which can only control the pain symptoms. It is best to go to the local hospital to check the knee dr** or knee MRI examination, or you can choose traditional Chinese medicine**, acupuncture and massage, the effect is very good.

**Can be applied to 1-2 courses of TCM Surgical Rheumatism Powder Liquor for 1-2 courses. How to use: Take 1 bag of medicine and mix it into a paste with high liquor, pour it on the prepared cotton cloth and spread it flat, that is, make a cloth clip ointment, apply it to the painful area, take it off for 20-40 minutes each time, and use it continuously for 1-3 parts, once a day.

If the effect is not satisfactory, it is recommended that you take an MRI to treat the symptoms**.

Then you can use specific electromagnetic waves to shine for 15 minutes a day, and then wear knee pads, which are usually filled with calcium, and you can relieve it.

Insist on a moderate amount of activity, bone and joint problems do not mean that you can't move, you need to move more. Some simple and gentle exercises can help relieve knee pain and slow down knee aging. Moderate exercise can strengthen bones, promote blood circulation in the knees, slow down calcium loss, and so on.

It should be noted that activities with a lot of exercise and some activities that require weight bearing should be avoided as much as possible, and the knee area should be protected during exercise.

Excessive activities and labor should be actively avoided to reduce the burden on the knee joint, and knee joint functional exercises, such as knee extension and flexion, should be carried out to improve the range of motion of the knee joint and strengthen the quadriceps muscles. Obese patients should be dieted to reduce knee involvement.

Soak your feet in warm water and do an appropriate amount of leg massage to supplement amino acids glucose, vitamin D and fish oil.

Healthy cartilage slides on top of each other, reducing the impact of exercise.

However, when the synovial fluid in the joint cavity is reduced, the cartilage will be worn out, degenerated, and thinned, and the bones under the cartilage will rub against each other, which will lead to painful swelling, joint deformation, bone spurs, etc.

Many people reduce their activities due to fear of pain, which can cause surrounding muscles to atrophy and ligaments to relax, further aggravating the condition.