What is the cause of left knee pain? What s the workaround

There are many causes of knee pain, there are ligament problems, there are meniscus problems, joint problems... You describe in detail, what causes it, how old you are, and what actions you do make the pain worse.

As we grow older, there are many elderly people who will have knee pain, and some young people will also have knee pain, so how to cause it and how to prevent it, so let's explain what knee pain is all about.

1.First: Meniscus Injury Meniscus injury is a common injury in athletes, and cartilage, especially the meniscus, is the most vulnerable part of the human body when exercising.

2.Second: Fat pad strain The fat pad fills the gap in the front of the knee joint, which has the effect of strengthening joint stability and reducing friction.

The cause of fat pad strain may be due to trauma or long-term friction that causes hypertrophy and inflammation of the fat pad, and adhesion to the patellar ligament, thus limiting the movement of the knee joint.

3.Third: consider bone hyperplasia, knee bone hyperostosis is a chronic joint disease, which is mainly characterized by degenerative lesions of articular cartilage and adjacent bones, which eventually causes joint pain and stiffness, which is one of the important causes affecting health status.

Degeneration of the knee joint, secondary hyperostosis followed by wear and thinning of the articular cartilage.

Precautions. What is the pain of knee pain, I don't know what to do, I simply don't go to the hospital**, I think it's fine for a while, but it's getting more and more serious, especially for older people, always thinking about resting for a few days and taking some medicine, but the result is getting worse and worse, and you must go to the hospital**.

Summary. 1.Pain above the knee.

Quadriceps tendonitis.

Pain above the knee that worsens when jumping, running, kneeling, or descending stairs.

**: Ice, heat, rest, anti-inflammatory analgesics, quadriceps flexibility and strength exercises.

2.Pain below the knee.

1) Patellar tendonitis.

Patellar tendonitis, also known as the jumper's knee, has a pain point in the front and lower part of the knee, and the pain is more sensitive; It often occurs in people who love sports, especially in basketball, volleyball and other sports that require frequent running and jumping.

**: Rest, physiotherapy, application of non-steroidal anti-inflammatory drugs, strengthening of patellar tendon and surrounding muscle mass, etc.

2) Infrapatellar fat paditis.

Early manifestations include knee soreness and discomfort, cold and dull pain, joint instability, easy to fall during activity, sometimes mild and sometimes severe; Eventually, it can develop into persistent anterior knee pain, which is severe when going up and down stairs, and in severe cases, it is difficult to squat and the knee cannot flex and extend.

**: Rest, massage, local hot compress, acupuncture, oral anti-inflammatory and analgesic drugs, etc., can effectively control and alleviate the condition. In severe cases, infrapatellar fat release may be performed.

3) Tibial tuberosity epiphysitis.

The main manifestations are swelling, soreness, and limited joint movement below the knee joint, especially after strenuous exercise, the pain will be more obvious, and even claudication. Often.

Knee pain, see what is the cause and what to do.

1.Pain above the knee Quadriceps tendonitis presents with pain above the knee that worsens when jumping, running, kneeling, or descending stairs. **：

**: Ice, heat, rest, anti-inflammatory analgesics, quadriceps flexibility and strength exercises. 2.Pain below the knee (1) Patellar tendonitisPatellar tendonitis, also known as the jumper's knee, the pain point is in the front and lower part of the knee, and the pain of compression is more sensitive; It often occurs in people who love sports, especially in basketball, volleyball and other sports that require frequent running and jumping.

**: Rest, physiotherapy, application of non-steroidal anti-inflammatory drugs, strengthening of patellar tendon and surrounding muscle mass, etc. (2) The early manifestations of infrapatellar fat paditis include knee soreness and discomfort, cold and vague pain, joint instability, easy to fall during activity, sometimes mild and sometimes severe; Eventually, it can develop into persistent anterior knee pain, which is severe when going up and down stairs, and in severe cases, it is difficult to squat and the knee cannot flex and extend.

**: Rest, massage, local hot compress, acupuncture, oral anti-inflammatory and analgesic drugs such as Xizhen can effectively control and alleviate the condition of Lajin. In severe cases, infrapatellar fat release may be performed.

3) The main manifestations of tibial epiphysis are swelling, soreness, and limited joint movement below the knee joint, especially after strenuous exercise, the pain will be more obvious, and even claudication. Often.

This place, I don't know if it's arthritis, it hurts before exercising, and it hurts loose between exercises, and it is loose in the morning.

It is recommended to apply ice or take a little anti-inflammatory and analgesic medicine, and if it is still very painful, it is better to go to a regular hospital.

Knee pain, which may be these 3 reasons, teach you two tricks to relieve pain and protect your joints.