Knee pain in the left leg that often stands 10

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain.

Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain. If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique.

2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests. 3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate.

4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health. Knee pain will also be greatly relieved.

It may be that there is inflammation in the joint cavity, standing for a long time to compress the joint cavity, if it is a woman who wears flat shoes, do more squat training every day, and use Voltalin ointment. It is recommended to go to the orthopedic department to judge! Don't leave the root of the disease behind!!

It is not easy to judge simply based on the description of the landlord. Why don't you go to the hospital for a check-up?

What is the matter with the pain when the knee is straight.

Hip pain can come from the hip joint itself or from the surrounding tissue structures around the hip joint. The hip joint is a latent space, which means that there is a minimal amount of fluid inside it to allow the femoral head to glide through the acetabulum. Any disease or injury, can lead to inflammation, which fills this space with fluid or blood, all the way to the joint capsule, and the result is pain.

Hip pain is a non-specific condition, and finding the root cause requires an open-minded physician if there is no specific trauma.

Feeling a little bit of arthritis symptoms.

Knee pain can be divided into: patellar tendonitis, herematous tendonitis, knee fold inflammation, gouty arthritis....Wait.

There are many causes of knee pain, which can be distinguished as follows: Patellar tendonitis: The pain is located under the kneecap, and it will feel sore when you press the lower edge of the kneecap with your fingers.

Patients often crouch down and cannot stand up. It often occurs when standing for long periods of time, when the workload is too heavy, or when it comes to athletes. For this reason, patellar tendinitis is also known as jumping knee.

Tendonitis of the aerus tendonitis: often occurs with degenerative arthritis or may occur alone. The pain is located on the inside of the knee joint, above the lower leg bone.

Degenerative arthritis is relieved of stiffness and pain after receiving hyaluronic acid injection, but the pain is still felt above the medial side of the lower leg bone, which is caused by tendonitis.

Knee joint: Inflammation of the knee fold (knee fold is the residue of the joint capsule during embryonic development): pain can also appear on the inside of the knee joint, which is in the thigh bone remotely, and when the knee joint moves, it will feel a click, and the knee joint will occasionally have pain and even water accumulation.

Gouty arthritis.

It often occurs in the big toe and ankle, and the knee joint may also occur when you wake up in the morning and find that the knee joint is red, swollen, watered, and painful, and there is no injury, but it is severe pain.

Remote pain in the thigh bone on the inside of the knee and more so when sleeping at night may be knee necrosis. To put it simply, it is a stroke of the knee bones. Younger patients can be cartilage transplant surgery**, and older patients need to replace half of the artificial joints, not all of them.

The pain in the knee after sitting for a long time is mostly caused by joint inflammation, which is generally due to local congestion due to cold or sitting for a long time, resulting in aseptic inflammation. Knee arthritis is a disease based on degenerative pathology.

When the knee joint is flexed and extended, the pressure on the patella joint composed of the patella and femur increases, and if the cartilage degenerates due to exertion or other reasons, it will cause snapping pain when flexing and extending the knee. It is recommended to rest, reduce knee flexion and extension activities (climbing stairs, squatting, climbing), you can wear knee pads to protect joints, you can also try hot compress massage physiotherapy to promote blood circulation, if it is not relieved for a long time, you need to go to the joint surgery department or sports medicine department of the hospital to check the knee joint X-ray, understand the knee joint situation, and determine the next ** plan.

Do not do strenuous exercise, but still exercise moderately, in small amounts and many times, to improve the knee joint

I can't change anything, I have to go to the doctor.

There are several types of knee pain in people:

1.High uric acid levels cause gout.

2.Rheumatic rheumatoid arthritis.

3.Knee hits, blows, etc.

4.Fever, cold, viral pain caused by a virus.

5.Pain during growth and development.

6.Pain after knee surgery.

7.Soreness in the knee after strenuous exercise.

If the pain is likely to be caused by traumatic synovitis of the knee.

There are at least 20 causes of knee pain, and specific examinations are required to make a definitive diagnosis.

It is recommended to go to the hospital to take a **, take a blood test for ESR and blood routine, and rule out rheumatoid, knee joint ligament injury, knee hyperplasia, synovitis and inflammatory problems. If there is no problem, it can be said that the most convenient way is to use traditional Chinese medicine painkiller plasters. In addition, you can use electromagnetic heat therapy in the knee joint area to massage and relax the knee.

To relieve pain, aspirin or ibuprofen may be taken by mouth. Usually you can eat more foods high in calcium, don't let the knee joint bear weight, don't do strenuous activities, and don't run for a long time.

Knee arthritis is a disease based on degenerative pathology. The symptoms are mostly redness, swelling and pain in the knee, pain in going up and down stairs, knee pain and discomfort when sitting and standing up. There will also be patients who show swelling, snapping, fluid accumulation, etc., if not timely**, it will cause joint deformity and disability.

Opinions and suggestions: It is recommended to go to a regular hospital for a detailed examination, find out, choose the right way for yourself, and treat the symptoms. Don't blindly use medication so as not to miss the best period.

Hello, it is recommended that you go to the orthopedic department of the hospital in time to avoid delaying the condition.

Stroke, or it's cold, I'm just the air conditioner blowing on my feet, sitting for a long time.

Knee will hurt, exercise more, I wish you a speedy **.