What to do if your hair falls out and splits dry up after giving birth

Hello. Postpartum hair loss is a physiological phenomenon, which is related to the physiological changes, mental factors and lifestyle of the mother. It usually stops on its own about half a year after giving birth, so don't be overly nervous. If your hair loss is severe, it is recommended to see a doctor.

1.Women with postpartum hair loss can eat more green vegetables, such as winter melon, radish, Chinese cabbage, spinach, lotus root, and fresh fruits such as cherries, apples, jujubes, etc.

2.The most important nourishment for hair** is protein. Therefore, in terms of diet, in addition to paying attention to balanced intake, we should also supplement some protein-rich foods, such as: milk, eggs, fish, lean meat, walnuts, sunflower seeds, sesame seeds, purple rice, etc.

3.Comb your hair with a wooden comb often, which can promote blood circulation to the scalp and help the metabolism of the hair. Washing your hair regularly removes oil and dirt from your scalp and keeps your scalp clean, which is conducive to new hair growth.

4.Consult for new discoveries.

5.You can do a head massage to make your hair more nutritious and can relieve your hair loss. At the same time, for some people who are very stressed, this method can also relieve your stress.

After giving birth, the hair falls out and the split ends dry out, and the solutions are as follows:

Avoid external forces, such as scalp damage caused by combing hair, hair cuticle loss and other factors that cause hair loss.

Avoid excessive use of perms and dyes that have a great impact on the body. If necessary, at least 3 to 5 months apart.

Avoid high-energy, high-fat, high-salt diets, which are the main factors for headlines to be greasy and easy to shed.

Vitamin B deficiency can also lead to slow hair growth or loss of hair.

The reason why many novice mothers will have a lot of hair loss after giving birth, and the main reason why women lose their hair after giving birth is that the estrogen content in the mother's body begins to decrease. Some novice mothers are because of the negative emotions are more serious, so they have a large amount of hair loss, and under normal circumstances, this hair loss will only last for about 6 months before it will be self-**, and if mothers want to alleviate or eliminate the situation, not only to supplement their bodies with nutrients in time, and keep themselves in a happy state.

Many newborn mothers will have a lot of troubles after giving birth, and hair loss is the most common trouble, after all, if you always lose hair, the impact on your appearance is very large, which also makes many novice mothers feel confused, so many novice mothers are looking for a solution to this situation, so what to do if you lose your hair after giving birth? 1. Causes of hair loss after giving birth1.Hormone Issues:

The reason why many newborn mothers lose their hair after giving birth is because after giving birth, the estrogen content in the mother's body begins to decrease, and when the estrogen decreases, the mothers will retire one after another, and at this time, the hair on the mother's head will grow back, so there will be a lot of hair loss. 2.Psycho-emotional leads to:

In addition, some new mothers feel pressure from all sides after giving birth, and these negative emotions can also lead to hair loss in new mothers. However, generally speaking, after childbirth, the secretion level in the mother's body gradually recovers, and the hair loss will automatically stop, and it will generally recover in about 6 months. 2. The best way to lose hair after giving birth

Timely nutrition: During pregnancy, the nutritional needs of pregnant women are very high, so if the nutrition of pregnant women is insufficient, not only can not provide nutrition to their own bodies, but also will affect the growth and development of children. 2.

Maintain a happy mood: In fact, the reason why many novice mothers have a lot of hair loss after giving birth is because they have a lot of negative emotions after giving birth, so if you want to maintain hair health, then the best way is to keep your mood happy at all times, and keep your sleep in a sufficient state, so that you can effectively prevent or eliminate a large amount of hair loss.

It's okay, after giving birth, you will lose your hair, and you can take care of your body slowly. Eat better and strengthen your nutrition!