What should I do if I lose my hair all the time? What should I do if I lose my hair all the time?

For many people, how to choose the right shampoo has always been a headache. For the many shampoo brands on the market, many people are constantly trying to choose shampoos, but few products are truly satisfying. First of all, the most important thing is to figure out the health of our hair and scalp, and figure out what function of shampoo our hair needs, and then we will choose the shampoo.

It is recommended to use Yunnan Baiyao Yangyuanqing Shampoo, the active ingredients of Yunnan Baiyao and the essence of Yunnan Baiyao Chinese medicine added to Yangyuanqing Shampoo can promote scalp microcirculation, which stems from the destruction of the scalp ecological environment, and is closely related to the health status of the whole body, and scalp health needs to be systematic, comprehensive and scientific management and maintenance.

1. Eat foods rich in thiamine acids, such as cysteine and methionone. Most of these amino acids are found in animal foods (eggs are the best thiamine acids**), beans and cabbage.

**, hair and nails are in the body tissues. A structure containing a large number of hard proteins, and these protein molecules contain a large amount of sulfur.

Depending on your body type, moderate intake of animal proteins, such as lean meat, poultry or 90 to 150 grams of fish, will provide you with the essential protein for hair growth. However, experts in Oriental medicine believe that excessive consumption of meat not only does not promote hair growth, but also causes hair loss.

Therefore, you should only eat meat in moderation, and do not try to be heartfelt, which will have the opposite effect.

2. Reduce the amount of sweets you eat. Oriental medicine scientists have also pointed out that excessive consumption of sugar, especially fructose, will cause forehead baldness. According to Shirley's own experience, sugar is indeed closely related to baldness.

When bald patients reduce their sugar intake, the rate of baldness tends to slow down significantly. Not even hair loss anymore.

3. Eat more foods rich in vitamin B complex, especially choline, inositol and para-aminobenzoic acid (PABA). Eggs, wheat germ, legumes (pods, bowl beans, and lentils), oatmeal, and brown rice all contain high amounts of choline. Lecithin, wheat germ, rice bran, whole wheat and legumes are all the best for cyclohexanol**.

Shiitake mushrooms, cabbage, sunflower seeds, wheat germ, oats, spinach and eggs are rich in parabenic acid.

4. Make sure your diet is rich in essential fatty acids. Eat fish two to three times a week (do not fry at high temperatures). If your hair is dry and astringent, you can improve your hair by eating more soirgrass oil or pure cold-pressed or machine-pressed linseed oil (buy oil packaged in an opaque container and kept in the refrigerator).

Regular excessive alcohol consumption can lead to poor absorption of vitamins, which can affect hair growth by increasing estrogen levels and decreasing the amount of zinc in the body, resulting in massive hair loss. Frequent heavy hair loss can be improved with the following 3 points:

1. Develop good living habits: don't stay up late, try to sleep for more than 7 hours, staying up late will damage our body, cause various body functions to weaken, and gradually begin to have a lot of hair loss;

2. Supplement iron: a large amount of hair loss, generally caused by iron deficiency in the body, supplement iron to improve the problem of hair loss, daily life can eat iron-containing foods for hair has many benefits, such as grains, seafood, eggs, chicken, bananas, celery, etc.;

3. Zinc supplementation: Sudden excess of oil in the scalp may be caused by too high male hormones, zinc can regulate male hormones, and you can usually eat zinc-containing foods with many benefits for hair, such as oysters, beef, oysters, crabs, etc.; I still remember the time when I was studying, maybe because of insufficient rest time, my hair became thinner, alopecia areata, I didn't have much self-confidence, plus the hair loss was even worse, I tried many methods, but it didn't work. Then I saw the Shoujiang Source Anti-Hair Loss Liquid that solves hair loss, and after using it for a while, some hair began to grow in the place where a lot of hair was lost, and now the hair has grown a lot, the inferiority complex has disappeared, and it looks better than before.

These words should help you.

**Hair loss must first understand the causes of hair loss, the following are the common types in clinical practice:

1.Genetic factors: Hereditary hair loss, also known as male alopecia, comes from family inheritance and is related to male hormones, which indirectly affects the synthesis of proteins by hair follicles, so that hair cannot grow smoothly, and then hair follicles shrink and cause hair loss.

2.Postpartum hair loss: Postpartum women have hair loss due to the rapid decline of estrogen in the body, resulting in a large increase in the metabolic rate of scalp hair follicles, and at the same time entering the telogen phase of hair, so hair loss can gradually return to normal after about 6 to 9 months postpartum.

3.Scalp inflammation: When the scalp is infected by bacteria or bacteria, it will also cause a large amount of hair loss, and the symptoms will be severe, and it may become permanent hair loss.

Among them, seborrheic inflammation is the most common inflammatory disease of the scalp, and it is a typical inflammation that causes hair loss.

4.Nutritional disorders: Protein is one of the key nutrients in the composition of hair, so long-term lack of trace elements such as protein, iron, zinc, vitamin B or E may affect hair quality and cause hair loss.

5.Poor work and rest: Habits of staying up late for a long time or smoking and drinking alcohol will affect the normal growth of hair. It is recommended that if you don't want to lose a lot of hair, it is best to develop a regular and good lifestyle habits.

6.Emotional stress: High work pressure, emotional ups and downs, or long-term stress and anxiety will affect normal physiological operations, leading to endocrine disorders, hormonal disorders and hair loss.

In addition, sudden events, serious illness, major surgery or long-term use of certain drugs may also cause hair follicles to enter the telogen phase at the same time, resulting in a large amount of hair loss in a short period of time. (Recommended reading: Are you a stress hair loss group?)

3 tips to maintain the scalp).

To deal with hair loss, TCM first clears it**.

In terms of clinical common male alopecia, Chinese medicine believes that such patients are born with a hot physique, and if they are coupled with bad habits such as staying up late, eating spicy and greasy food, and often drinking, etc., in the long run, the dampness and heat accumulation in the body will not only cause hair loss, but also scalp oil consumption, scalp redness, itching, scaling, etc., at this time, in addition to clearing heat, dampness, and cooling blood, it will also teach patients to avoid tonic, so as not to make up for mistakes and aggravate hair loss.

As for the common stress hair loss in modern times, Chinese medicine believes that it is mostly caused by excessive stress or negative emotions, resulting in abnormal liver qi discharge, poor qi and blood circulation, and then loss of nourishment and easy shedding. For such patients, in addition to recommending timely adjustment of mood and pace of life, TCM will also improve local qi stagnation and blood stasis by regulating liver qi, so that qi can be smoothly delivered to the hair and help it grow.

Mid-life crisis, people have to wait for middle age, soak wolfberries in a thermos cup!

How old are you, you lose your hair all the time, and you become bald.

A small number of a dozen or so are normal.

If you have more, you will have to go to the hospital to see it.

After all, the Internet can only give you the aspects of maintenance.

Eat more black sesame seeds and black beans to relieve stress.

Physiological alopecia refers to the normal loss of hair, about 50-100 per day, which is not necessary. If the number of hair loss exceeds 100 per day and lasts for more than a month, it is pathological alopecia.

As for how to ** pathological hair loss, it still depends on what you still cause hair loss, now the common causes of hair loss are genetics, androgens, mental factors, dietary factors, etc., different hair loss causes of different types of hair loss, ** schemes are also different.

It is recommended that you don't believe in those Internet celebrity anti-hair loss shampoos or home remedies like ginger hair wipes, because they basically have no effect.

If the hair loss is severe, you can use the hair growth tincture minoxidil topically**, and secondly, you can also take some Chinese patent medicines for hair growth orally, such as Liuwei Dihuang pills, vitality hormone oral liquid, etc.

Causes of total hair loss:

1. Excessive dyeing and perming.

If most of the hair you have fallen out of your hair is broken from the middle, it is most likely caused by brittle and frizzy hair after dyeing and perming.

2. Stress and fatigue.

Excessive physical and mental tension or fatigue can cause many system imbalances such as internal hormones and the immune system, and some people may even experience localized hair loss, which is easy for women with high work intensity.

3. Improper cleaning.

The most direct cause of hair loss is the blockage of hair follicles, and excessive oil secretion of the scalp, the accumulation of styling products and dust will hinder the metabolism of hair follicles, causing a crisis of hair loss and hair loss.

4. Nutritional disorders.

The main components of hair are protein and iron, and a vegetarian diet or dieting often prevents hair follicles from getting enough nutrients, especially around the menstrual period of each month, when more nutrients are lost and need to be doubled. In addition, women's exercise in spring and summer is also the cause of hair loss.

In short, there are many reasons for female hair loss, for female friends, the prevention of hair loss should not only start from these **, but also learn to take care of their hair in a scientific way, such as when combing their hair usually, don't use too much force, comb along the way, pay attention to the choice of conditioner, if there is a knot in the hair just after washing, you should get rid of the comb. Fill and dry your hair quickly after washing, but try to minimize the use of a hair dryer, and if you must use it, the temperature should not be too high.

Adjust your mentality, change bad habits, and eat more walnuts, red dates and black sesame seeds.