What should I do if my hair is dry and split ends, what should I do if my hair is dry and split ends

1. If the ends of the hair are dry and have split ends, you can trim the ends of the hair frequently. The growth rate of hair is about one centimeter a month, so a simple trim of the ends of the hair in about two months can remove some of the split ends.

2. When washing your hair, apply the conditioner to the ends of your hair, and after a few minutes, wash the conditioner off your hair. Conditioner can add nutrients and suppleness to the hair, reducing dryness and split ends.

3. Don't wash your hair too often, if you wash your hair frequently, it will damage your hair and scalp. Hair oil can also protect the hair and scalp, and washing too often can make the hair drier.

4. If the body is malnourished, it will also lead to dry hair and split ends. Eat more soybeans, black sesame seeds, corn and other foods, and eat more nutritious vegetables and fruits containing alkaline substances.

5. When blowing your hair, you can use a hair dryer, but don't use too high a temperature, if the temperature of the hair dryer is too high, it will damage your hair. Gently blow your hair with a warm breeze to reduce damage to your hair.

6. If your hair is dry and split ends, it will be easier to get knotted, so when you comb your hair in the morning, you should comb your hair slowly. Don't pull too your hair, as it will strain your hair and cause split ends to dry out.

There are many reasons why hair can dry and split ends.

First of all, dry hair is closely related to the function of the body's internal organs. Lack of qi and blood in the human body and dysfunction of internal organs will cause hair to lose its nourishment, resulting in dry hair;

malnutrition, malnutrition, such as vitamin A deficiency, protein deficiency, etc.;

genetic factors; air pollution;

sun exposure, damage from ultraviolet rays in the sun; Chemical damage, such as hair dyeing, perms, hot blow-drying, etc.;

chronic sleep deprivation and excessive fatigue;

Excessive smoking; Injuries from certain diseases, such as anemia, hypokalemia.

Dry hair can be carried out by internal administration of Chinese medicine, external application of Chinese medicine, diet**, massage and other methods**.

Stir-fried vegetables such as spinach, shrimp, and lamb kidney, which contain high-quality protein, calcium, phosphorus, iron, vitamin A, B1, B2 and niacin, have the effect of nourishing blood, moisturizing and caring for hair.

Tuina massage finger comb hair: two hands and five fingers slightly bent, with the fingertips of ten fingers starting from the front hairline, through the top of the head to the back hairline. Repeat 20 to 40 times.

Scalp compression: Spread the fingers of both hands naturally and press the scalp along the middle of the head to the post-occipital hairline, starting from the front of the forehead, then pressing the scalp on both sides of the head to the entire head. There is a feeling of swelling on the scalp when pressing, press for 2 to 3 minutes each time.

Hair lifting: Grasp the hair with both hands and gently and forcefully lift upwards until all hair is lifted 1 time, for 2 3 minutes. Dry wash your hair:

Rub the hair over the entire head with the fingers of both hands, like a shampoo, for about 2 to 3 minutes. Pat the scalp: Put your fingers together and gently pat the scalp of the entire head for 1 2 minutes.

The above massage method is done once a day in the morning and evening, and long-term persistence can prevent gray hair, hair loss, dry hair, yellowing, etc.

Prevention of dry hair.

Pay attention to the proper diet and nutrition. Eat foods rich in protein and vitamins A and B, such as walnuts, sesame seeds, dates, carrots, green peppers, spinach, leeks, rape, etc. Eat more fruits, such as oranges, persimmons, sweet apricots, etc.

Animal liver, egg yolk, fish, etc. Iodine-rich foods such as kelp and seaweed.

Eat less sugary and fatty foods. Clean your hair often, reduce the damage to your hair from air pollution, don't use a shampoo that is too alkaline, and use a suitable conditioner after washing.

However, perm your hair frequently, up to 2 times a year, and when the hair quality is poor, you should not perm or dye your hair. Try not to blow your hair with an electric hair dryer, and if you use it, keep the blowing temperature as low as possible and blow it for as short a time as possible.

Trim split ends every 2 months and comb your hair every day to evenly distribute the oil throughout your hair.

Instead of plastic combs, use wooden or bone combs. Pay attention to sun protection in summer to prevent UV rays from damaging your hair. Get enough sleep and be physically active.

If it's serious, you have to lose it, don't listen to what the hair salon says can raise it back, it's impossible, lose the severe, mild, take good care of it, wash your hair every time, wrap it with conditioner and plastic wrap, 2 months, it's almost OK.

To resolve split ends, follow these precautions:

1. First of all, cut off the split parts, if you don't cut them, the ends of long hair will still split ends. Cutting an inch up from the bifurcation point works best.

2. Use a gentle shampoo that is perfectly suitable for your hair type, and use conditioner after each shampoo to provide the nutrients your hair needs.

3. Minimize chemical treatments such as perm, hair dyeing, and bleaching. After perming and coloring, be sure to strengthen the nourishment of your hair.

5. For outdoor activities, you should be prepared for hair care, and it is better to be able to prepare a big hat; After the activity, wash your hair well, especially if you have been exposed to the sun or soaked in seawater, and moisturize damaged hair thoroughly.

Every time you shampoo your hair, drop a drop of jojoba oil, or olive oil If you use it for a long time, your hair will be shiny and very soft, if you want to soften quickly, there will be some ***, and there is another way, buy a curium oil cap, and do it 2 or 3 times a week in the conditioner (the kind marked with heating), once you will feel different, and your hair will become shiny and shiny in a month

I used to go to the barber shop regularly to do some treatments or reel the film, but it was not only time-consuming but also costly. You can usually pay attention to eating more vitamin-rich products, or the best way is to directly supplement collagen, so that the composition of the scalp tissue is enriched, and the hair root nutrition is naturally sufficient.

Professional hairdressers tell you:

One. Always use a single-wash and single-care shampoo. That is to say, don't want any shampoos like 2-in-1, 3-in-1, etc., and be sure to wash and care separately.

Because washing and caring for it are two processes, washing hair is the process of opening hair follicles and cleaning them with shampoo; Hair care is the process of closing the hair follicles and giving them nutrients Of course, it is best to use a natural and protein-containing shampoo

2. Usually use a wooden comb to comb your hair, do not use a comb made of material or static electricity, and have time to press the scalp with both hands to promote blood circulation, which is conducive to rapid hair growth

3. Eat more foods that are good for blood nourishment, kidney strengthening, and hair growth, such as: core, black bean, black sesame, Polygonum multiflori, Zhenzi, jujube, longan, etc

Don't believe some propaganda that has no scientific basis, such as some people say that they use contraceptive pills, etc., these things not only can not help growth but also bring certain harm, I can't go into detail here In addition, some home remedies are best used with caution, because it has no clinical data, and I don't know if there are any negative effects

In addition, the most important thing is that you must adjust your mindset, you must believe in yourself, and you must maintain a good mood and a good night's sleep.

Being confident will make you more radiant.