What causes hair loss after giving birth? How to manage your diet?

After giving birth, hair loss may be caused by the emotional stress of the pregnant woman. When you are emotionally stressed, it can also have a great impact on your nerves, so at this time, your hair will also be malnourished. In severe cases, hair will fall out directly, and many people will even suffer from dandruff.

After encountering hair loss, you can eat more protein foods, and at the same time, you can also eat more vegetables. <>

For female friends, pregnancy can be a very hard thing, because everyone's body will be particularly tired during pregnancy. Moreover, after pregnancy, everyone's physical condition will also change significantly, and some people will even have edema. Therefore, when pregnant, it will make many women feel very painful.

And when they are pregnant, their emotions are constantly in a state of tension. Especially before production, it will also make everyone's emotions particularly nervous. So at this time, many pregnant women have experienced hair loss.

There are also some pregnant women who become particularly sensitive when they are pregnant. Once certain foods are eaten, they are very prone to morning sickness, so these pregnant women will become very thin. And after giving birth, they can't eat too much greasy food, so these pregnant women will be malnourished.

Once the body lacks a certain nutrient, hair loss will also occur, and even affect the health of pregnant women. And after giving birth to a baby, pregnant women will also have insufficient milk secretion. <>

If you have hair loss after giving birth, you should also pay attention to improving your eating habits in the future. At this time, you can eat more foods containing protein, which are very conducive to hair growth and are also very beneficial to human health. Pregnant women can also eat more vegetables, which is also very helpful for scalp health.

But after hair loss, you must not have too much psychological pressure. This may also make the hair more serious and cause anxiety.

It may be due to the fact that after giving birth, estrogen decreases, the speed of hair loss will accelerate, and another reason is the influence of mental factors, after giving birth to a child, the mood is not very stable, or there is some mental pressure that leads to metabolic disorders in the body, and insufficient nutrition will lead to hair loss; You can eat more nutritious food, eat more fresh vegetables and fruits, you can eat some nuts in moderation, and you can also eat more black sesame seeds and walnuts.

It may be that your mental stress is very high, and your endocrine system has been seriously affected. Sometimes not taking enough time off can lead to hair loss. Try to eat lighter, eat more vegetables and fruits, you can eat fish and shrimp, and you can also drink some milk.

After giving birth, hair loss is always due to the consumption of a large number of nutrients during pregnancy, resulting in blood gas loss, affecting hair follicles, you can eat more foods containing amino acids and proteins, usually pay attention to rest, avoid fatigue and cold, if the hair loss is more severe or more than half a year has not changed, you need to go to the hospital for treatment.

After giving birth, old hair loss may be because your nutrition can't keep up or you are anemic, sometimes iron deficiency will also lead to hair loss, you can eat some blood-replenishing things for yourself appropriately, strengthen nutrition, and you can also do some exercise appropriately to enhance the body's resistance.

Postpartum hair loss is also called telogen effluvium. Because of the influence of hormones in women's bodies, hair growth is stagnant in the anagen phase, and generally enters the telogen phase 3-5 months after giving birth, resulting in a large amount of hair loss. This does not need to be **, it will slowly ease in about a year after giving birth, and the hair that has fallen out will grow back.

Suggestion: Don't have too much psychological burden, eat more black foods, such as black sesame seeds, black beans, etc., which can help hair growth. Notes:

Avoid overexertion and get enough rest.

Postpartum hair loss is relatively common, generally caused by the readjustment of hormones in the body, excessive consumption of qi and blood deficiency, mental pressure during pregnancy to childbirth, etc., will lead to hair loss, recommended:

The mood should be relaxed, and the hair loss will gradually improve;

Supplement nutrition in time, do not cause physical deficiency due to postpartum dieting;

Experts suggest that the most important thing is to take oral hair concentrated nutrients to nourish hair follicles and strengthen hair roots, so as to achieve the purpose of inhibiting hair loss, promoting hair regrowth, and no longer losing hair.

If the hair loss is particularly serious, it must be controlled in time, I was a mother with postpartum hair loss, the hair loss is super powerful, especially when I wash my hair, I can't bear to look at it, all kinds of ginger shampoo have been used, but the effect is not obvious, and then my friend introduced the method in the article "Huang Suo Mao Hair Record", and I really don't lose much hair. There are a few things to keep in mind in daily life:

1. During the period of 10 o'clock to 2 o'clock, the body must ensure that it is in a state of sleep during this period, otherwise it will lead to its own endocrine disorder, the body secretes a lot of oil, clogs the hair follicles, and directly leads to hair loss.

2. Supplement more nutrients needed by hair, and eat more foods containing trace elements, vitamins and proteins in your diet.

3. Massage the scalp Every day, massage the scalp with ten fingers, and gently massage the scalp from the forehead through the top of the head to the back of the head, for 2 minutes to 4 minutes each time. It is necessary to massage the scalp frequently to allow blood circulation to the scalp, which has a good effect on hair growth.