What should girls pay attention to when they have a period?

Be careful not to catch a cold, and rest as much as you can.

Be careful not to catch a cold, drink hot water, do not drink cold water, and do not eat popsicles.

Teach your aunt the normal care measures during the period.

1. Girls must not touch cold water during menstruation, which will affect the body's blood circulation and physical condition, and some blood in the body can not be effectively discharged, and there may be amenorrhea.

Many girls do not pay attention to protecting themselves when they are young, and they still wash their clothes with cold water during menstruation. The consequences of this may not be evident when girls are younger, but as they get older, they begin to experience persistent menstrual cramps. During menstruation, touching cold water will cause some blood in the body to not be discharged well, which may cause small or no menstrual flow, causing endocrine disorders and causing the body to not be able to discharge toxins.

2. Women must not eat cold drinks during menstruation, these cold drinks will cause endocrine disorders in the body, form menstrual pain, and may also cause a series of uterine cold.

Women, whether they are menstrual or not, should not eat too many cold drinks, especially during menstruation, resolutely do not eat cold drinks, and do not eat any cold drinks in the first few days of the menstrual period and the first two days of menstruation. This is a way to protect yourself, if you eat it once or twice in this way, there may be no problem, but if the longer this is the time, then the higher the duration of your menstrual pain, the more frequent the pain, and then trigger uterine cold.

3. Women must pay attention to hygiene during menstruation, change sanitary napkins frequently, ensure that the body is in a clean and tidy state, and can take appropriate exercise, but not strenuous exercise.

Women basically need to keep changing sanitary napkins every four hours during menstruation, and sanitary napkins must be of slightly better quality, so that there will be no stuffy infection. Many people choose to change their sanitary napkins once a day in order to save their aunt's towels during menstruation, but this is actually a very wrong approach. The blood discharged during menstruation is bad blood, which adheres to our body for a long time, which will cause bacterial infection and cause a series of odors, which is not conducive to our health.

First of all, you should pay attention to whether you catch a cold, do not drink cold water, and do not take a bath again to prevent catching a cold. The second is to pay attention to drink more brown sugar water to relieve the pain, and finally not to eat some raw, cold and spicy food, and try to eat as light as possible.

When menstruating, we must remember that we cannot eat spicy food, drink ice, or touch ice water, because these actions can harm our body.

Be careful not to eat some cold food, don't let yourself get cold, don't exercise vigorously, and be sure to remember to change sanitary napkins frequently.

When menstruating, girls should pay attention to keeping warm, pay attention to diet, control emotions, pay attention to rest, and do not touch cold water.