Why do some mothers look 10 years older when they are in confinement? How to delay aging after givin

Because women often lose a lot of kidney qi during childbirth, and if this process is not replenished, it will often cause a deficiency of qi and blood, and it looks like it has aged a lot. Everyone's situation is different, but every woman loves beauty, and we should actively adjust it. <>

1. Pay attention to psychological health and maintain a happy mood. When a woman is pregnant, the progesterone level in her body is very high, but it drops off a cliff after giving birth, so it will lead to postpartum depression in women. Mood is not only closely related to our health, but also affects our appearance, we should pay attention to self-regulation.

Husbands, in particular, should be considerate of their wives and always be caring. <>

2. Eat some foods that are good for the body, and use dietary therapy to condition our body, and we will naturally become younger. After giving birth, due to a large amount of blood loss, our body will have many conditions (such as constipation, weakness and fatigue, etc.)., and our body's endocrine system can also be dysregulated. In this way, the body's nutrition is not well supplemented, which will not only cause serious damage to our body, but also our appearance will look older, so it is safest to use dietary therapy.

We can eat more foods rich in protein, vitamins, and trace elements, such as eggs, lettuce, brown sugar water, etc. (everyone's physical condition is different, and you need to follow the doctor's advice). <

3. Do some physical exercise. For example, walking slowly after meals or yoga can cause obesity due to the increase in hormone levels in the body during pregnancy. After giving birth, there will be excess fat, so we must not only control our diet, but also strengthen some physical exercise.

Exercise is not only good for our body, shaping our body, but also keeping us happy.

After confinement, the mother is like 10 years old, because of the loss of too much nutrition. You need to take more tonic and do more exercise, so that you don't get old.

The main reason is that these mothers have not recovered well during confinement, so they need to make their mentality better, and they can also choose to do some exercise.

According to the previous rules in the northern countryside, during the confinement period, you should not be tired, you should not see the wind, you should not get cold, you should not wash your hair and bathe, and you should eat more eggs and brown sugar water.

The practice of the ancients must be reasonable, and it coincides with the common sense of medicine today. According to the current point of view, during the confinement period, you should not catch a cold, not be tired, supplement more nutrition, and do some recovery exercises appropriately.

Women are very particular about postpartum confinement, and they can be ten years younger, and they cannot eat cold food, as well as spicy and greasy food during confinement. It should be light. At the same time, avoid catching a cold and rest on time to reduce the occurrence of staying up late.

The main thing is to maintain a peaceful mind and a happy mood. As long as you can do this, you can sit well this month, and you can be ten years younger.

Women have a lot of attention to postpartum confinement and want to be ten years younger. First of all, we must develop good eating habits, go to bed early and get up early, and pay attention not to eat cold, greasy, spicy food in the diet, and secondly, we must maintain a happy mood, do not have psychological pressure, and finally the important point is to eat some health products and use some cosmetics, so that the body and ** have a better guarantee.

Women's postpartum confinement needs a lot of attention, and they can be ten years younger after sitting down, how to do it?The method of confinement is to open the windows regularly every day for ventilation, strengthen hygiene, and at the same time pay attention to keeping warm and avoiding cold winds, but do not cover sweat, and change wet clothes in time after sweating. It is also necessary to do some activities appropriately, and it is not always lying still, you can do some yoga exercises appropriately.

Women's postpartum confinement needs a lot of attention, and they can be ten years younger after sitting down, how to do it?

Women's postpartum confinement needs a lot of rescue, and if you do it, you can be ten years younger, what should you do?I think that female confinement should pay attention to scientific confinement. When you are confined, you must have a good temper, don't be irritable, you should also be very particular when eating, don't make up for it casually, so that your body is not very good, you should make reasonable arrangements to listen to the doctor, don't be too tired, rest more, so that as long as the mentality is good and the living arrangement is good, you will naturally look very young.

During the confinement period, it is best to be cold and greasy, do not overeat, do not be happy and sad, do not blow the wind and take cold showers to travel, you should try to eat a little more peacefully, and recuperate at home, so you can do this.

Scientific confinement for women is very important for the recovery of the postpartum body, the environment in which the mother lives should be quiet and comfortable, with plenty of sunshine, and the room should be regularly ventilated to ensure fresh air and appropriate indoor temperature. It is recommended to sleep at least 10 hours a day to rest sufficiently, otherwise it will cause tiredness, anxiety, and even affect milk production. In terms of diet, in the first few days after giving birth, we should eat light, easy-to-digest, and nutritious food, drink more soups, which help the secretion of milk, eat more fruits and vegetables to supplement the vitamins needed by the human body, and add appropriate meals in addition to the three meals.

If it is 2 hours after normal delivery or 6 hours after cesarean section, it is recommended to get out of bed in time, and you can move freely for 24 hours after delivery, and avoid standing for a long time, squatting for a long time or doing physical labor to prevent uterine prolapse. You can gradually return to normal life after 8 weeks after giving birth, and you can do some gymnastics after giving birth to help your body recover.

During the confinement period, women should eat nutritious, sleep enough, and exercise appropriately, so that they can become young and beautiful. During the lactation period of women, the nutrition in the body needs to support lactation, so the daily diet must meet the nutrients required by the mother and the baby, and sufficient nutrition can nourish the body**. The stage of mother's feeding and caring for the baby is very hard, as long as the baby is resting, she can get a good night's sleep.

Pregnant women eat a lot during lactation, it is easy to gain weight, at this time, they have to consume excess fat to have a perfect body, so fitness exercise during confinement is essential. Maintaining balanced nutrition, adequate sleep, and consistent exercise during the confinement period can rejuvenate and become a healthy and beautiful woman.

During confinement, the diet should be balanced and nutritious, and avoid spicy and cold foods. In addition, it is also necessary to pay attention to rest and not strenuous exercise.

Postpartum confinement for women requires a lot of attention, and what should be done if they are ten years younger. I think you believe that confinement is really very particular. When you go to confinement first, you must have a good attitude.

Don't be short-tempered. When eating, you should also be ruthless, and be particular about not casual big castles. Da Bu is not very good for his body, so he should make reasonable arrangements and listen to the doctor.

Don't get too tired and get plenty of rest. So as long as you have a good attitude. Good living arrangement.

These will naturally look much younger.

Giving birth to a child is a big project, and at this stage, there is no way to regularize the life and rest of the mother, once this will affect the mood, accelerate aging, and many mothers have postpartum depression.

Because after giving birth, you have to take the trouble to help coax the child all day, and even get up late at night to breastfeed the child, which will make the mother unable to recover well during confinement, so that she will feel old.

Because the mother still needs to be confined after giving birth, it is not the time to enjoy life during this period, and she has to do her best to take care of the child, often getting up in the middle of the night to breastfeed, etc., which will make people feel physically and mentally exhausted.

Bao Ma feels ten years older after giving birth, that is because she has to take care of the baby day and night, can't get enough sleep time, and has no time to manage her own **, do nursing for herself, ** is in poor condition, and looks old.

In order to give their children high-quality breast milk, some mothers are nourished by big fish and meat, which makes the mother constipated, which is not conducive to the digestion of the body, and it is suspected that it causes obesity. There are also reasons for postpartum hyperactivity and not resting, and not closing the abdomen.

There are these minefields. During the confinement period, the hair is washed and bathed in time and dried with a hair dryer, and the confinement period is sulking, crying and crying. During the confinement period, I was cautious and took care of the children, touched the cold water, and cooked rice by myself.

The first point is that Hongdong is angry, then if you are angry during confinement, you will definitely sell very quickly, and the second point, if you eat a lot, you will also age very quickly during confinement, and the third point, if you don't sleep well in Zhongqing, then you will also age very quickly after confinement.