Stopping the ball and turning skills in football.

Bad stopping the ball is that the basic skills of juggling the ball are not solid. Regarding turning with your back to a person, it depends on the individual's physical condition, skill level, speed, and so on. Football is a team sport, and it is played together.

Turning with your back to the person requires a feint of the body to deceive the opponent, shifting the defender's center of gravity through the shaking of the body, observing the opponent with the peripheral vision of the eyes, and then making a reasonable turn. Long pass to stop the ball, more commonly used are two, one is to unload the ball on the inside of the foot, the inside of the foot is aimed at the direction of the ball, when touching the ball, the foot moves backwards, so as to unload, the ball sense is very important, the ball sense is good often can stop very well, and there is a kind of waiting for the ball to land first, at the moment of bounce, touch it from the side of the ball with your foot, the ball can stick to the ground for a small distance, more practice, you can make the ball stop within your control.

To learn to cushion the ball, it is generally required not to **30 cm, or to change direction when receiving the ball. The key is to judge the direction of the ball, and retreat 20 cm at the moment of touching the ball along the direction of the ball, and pay attention to the position of the defenders and teammates around you to determine the direction of the stop ball or the direction of the direct pass. The key point of a long pass is to judge the landing point, touch the ball at the moment the ball lands, step on, dial, buckle, and pull, and the ball is basically not **.

If someone is pressing or stopping the ball during exercise, you can also use the chest, thighs, arches and shoulders to point to the relevant joints and muscles to have a loose process. As for relying on people, the main point is the center shift in physical confrontation, to resist people, control the ball on the other side, and deceive the opponent's center by plucking the ball left and right and physical confrontation. The hand on the side of the opponent should block and protect yourself reasonably.

If you want to stop the ball well, the most important thing is to use reasonable movements to make the stopping part have a good cushion when it comes into contact with the incoming ball. The following is my sharing of football stop training methods and skills, welcome to read and browse.

Stopping the ball training method of playing football skills 1: Stop the ball

Example 1: Imitation exercises for various stopping balls. Focus on the action method and essentials of stopping the ball.

Example 2: A team of two people stands opposite each other, about 10 meters away, and one person throws the ball with his hands. One person uses the inside of his foot to stop the ball in front of his body or to the left or right side. After stopping the ball, pick up the ball and throw it to the opponent with your hand. The two of them repeated it in turn.

Example 3: Divide people into two groups, stand facing each other or in columns, 15 20 meters apart, use one ball to stop the ball in turn, and run to the end of the group after passing.

Example 4: A team of two, 10 15 meters apart, A passes the ball to both sides of B, B runs to stop the ball with the specified part, B stops the ball and then passes back to A.

Example 5: Stand in a group of three, standing in a straight line, each person is about 10 meters apart. A passes the ball to B, B stops the ball with the inside of the foot or the outside of the instep to the side or turns around, and then passes to C, who then passes back to B. After practicing repeatedly and doing the required number of times, swap positions.

Stopping the ball training method of football skills 2: stopping the ball practice

Example 1: Throw (kick) the ball upwards by yourself and practice stopping the ball.

Example 2: Throw or kick the ball against the football wall by yourself, and then go up to stop the ** ball.

Example 3: Work in groups of two, about 15 meters apart. One person kicks a parabolic ball with a certain arc, and the other person catches up with the stop ball.

Example 4: In a team of two, pass the ball to the opposite side about 15 meters apart, and the player who stops the ball meets the side or behind him.

Example 5: Standing in pairs about 20 meters apart. One person passes the ball and one person stops the ball. The passer shouts in what direction to stop the ball while passing the ball. The person who stops the ball should stop the ball in the direction of the passer's instructions.

Stopping the ball training method of football skills 3: stopping the ball in the air practice

Example 1: Self-throwing and self-stopping volleys by various methods of stopping the ball.

Example 2: Two people throw and stop each other's balls, and gradually change the arc and landing point of the ball, so that the stoppers practice moving and stopping the ball.

Example 3: Players pass high balls to each other and practice stopping the ball.

Example 4: The stopper stands in the middle circle of the opponent's half. The goalkeeper throws (kicks) the ball from his own penalty area to the vicinity of the center circle, and the stopper runs up and stops the ball in various ways.

Example 5: A throws a half-high ball to B, B touches the bottom back of the ball with the toe of his left foot, B catches the ball, passes the ball to A with the instep of his right foot, A catches the ball with his hand and quickly throws the ball to about 4 meters to the right side of B, B moves quickly to adjust his footsteps, touches the bottom and back of the ball with the root of the toe of his right foot to catch the ball, passes the ball to A with the instep of his right foot after receiving the ball, and passes the ball back and forth from side to side repeatedly.

Example 6: Team A throws a half-high ball to 3 meters in front of B, B quickly catches up, judges the landing point, touches the bottom and back of the ball with the root of the right instep toe, cushions the ball down, and then passes the ball to A with the instep of the right foot, A catches the ball with his hand, and immediately throws the ball to C. B quickly turns around and runs back behind C after passing the ball, and the loop continues.

When catching the ball with the chest, due to the large chest area, the catch is stable, and it is easy to catch the ball from the high mountain. There are two types of chest stops: chest lift and chest tightening.

1) Chest up to catch the ball: suitable for large arcs.

Movement essentials: Stand with your body facing the incoming ball, stand with your feet back and forth, your knees bent, and your upper body leaning back. When the ball reaches the top of the head, the arms are naturally spread to the sides. When the ball touches the chest, hold your breath so that the ball bounces forward and upwards after touching the chest, and then control the ball with your head or feet.

Chest receiving: It is suitable for catching flat balls and ** balls with fast speed and large strength.

Essentials: Facing the incoming ball, open your feet back and forth. When receiving the ball, aim your chest at the incoming ball and push forward slightly to meet the ball. As soon as the ball touches the chest, the shoulders are drawn forward, and the chest is quickly tightened, and the abdomen is tightened to cushion the power of the ball, and the ball is controlled in front of you.

There are two main types of foot arch and instep to stop the high-altitude ball with the foot

Catch the ball with the arch of the foot. The arch of the foot is relatively easy to grasp, the ball has a large contact area with the foot, it is easy to catch and stabilize, and it is easy to improve the direction and combine the next action, and can be used to ground the ball, the ball and the ball in the air.

Action essentials: The supporting foot is facing the direction of the incoming, the knee is slightly bent, and when the contact is made, the receiving foot is gently pressed forward and down to catch the ball in front of you. If the incoming ball is strong, the receiving foot can be slightly backward to cushion the incoming ball.

Catch the ball with the instep of the foot.

The instep stop is used to catch the ball falling from the air.

Action essentials: The body is facing the incoming ball, the receiving leg is slightly bent and lifted, and the instep is aligned. When the ball makes contact with the foot, the calf and ankle relax and retreat, cushioning the force of the incoming ball and causing the ball to fall in front of the body.

Another way to catch the ball is to lift the leg slightly, touch the ball with the instep of the foot when the ball is on the ground, and drop to the ground with the ball. If you change direction, you can gently step back with your receiving foot and turn to catch the ball as soon as it touches the instep of your foot.

In fact, the theory is only suitable for training, and all kinds of situations in the real game are changing rapidly, so it is the best way to master the ball and practice more. Like those street players in South America, it's better for them to pull out a random one than a properly trained Chinese player to stop the ball, right?

The inner instep stops the ball, the outer instep stops the ball and sells the branches, the instep stops the ball, the thigh stops the ball with the combustion, the chest stops the ball, usually the quick void is with the inner instep or the outer instep, the chest, the key is the skill of unloading, the big difference between the star and the ordinary player is the skill of stopping the ball.

For boccia, the ball is generally stopped on the inside of the foot and the outside of the foot.

Stop the ball on the inside of the foot, run according to the direction of the incoming ball, support the foot slightly bent, and abduct the hip joint at the same time, control the ankle, so that the inside of the foot of the left foot or right foot is slightly oblique and rolls noisily towards the incoming ball. At the moment when the ball is stopped, the inside of the foot moves forward to touch the ball, and the moment the ball is touched, the ball of the foot moves back along the direction of the incoming ball to cushion.

The ball is stopped on the outside of the foot, and the basic movement is similar to that of the inside of the foot. If the ball comes from the left side, stand with the ball of the left foot to the upper left, with the left foot as the axis, the body swings slightly to the left, and at the same time the right leg is stretched out to the left, and the ball is coming with the outside of the foot, and the ankle joint is relaxed. At the moment of stopping the ball, the incoming ball touches the outside of the foot, and the outside of the foot swings slightly backwards.

Highball. Stop the ball with the instep of the foot, adjust the body posture before stopping the ball, prepare to stop the ball, and use the left foot or right foot to stop the ball according to the direction of the incoming ball preparation when stopping the ball. The supporting foot is slightly on tiptoe, and the ball stopper touches the ball with the instep forward according to the position of the incoming ball, and at the moment of touching the ball, the instep moves along the direction of the ball (such as moving downward and backward) to remove the kinetic energy of the ball.

You can also use the inside of the foot to stop the ball, lift the foot slightly higher than the selected stopping point, touch the upper part of the ball with the inside of the foot (as much as possible, make the contact area larger), and cut down the inside of the foot along the direction of the incoming ball at the moment of contact, you need to grasp the timing and position of the foot, and the same is true for the outside.

1. Juggling the ball. Don't stand still at the foot of the ball, small steps can better adjust the center of gravity to control the ball; Do not hook your toes downwards or upwards to cause the ball to move forward or backward and make it difficult to control the ball; If you can't juggle the ball continuously at the beginning of the exercise, you can first jolt it and hold it with your hands, and then bounce it again and hold it again. The action is in place, and then it is continuous after getting acquainted.

2. Short passing. Short passes are divided into arch passes and instep passes. Short passing is the most used technique in football.

Arch passing: The position of the supporting foot should be selected appropriately, the toes rush forward, the knee joint is slightly flexed, facing the direction of the pass, the arch surface of the foot touching the ball is perpendicular to the direction of the pass, the sole of the foot is parallel to the ground, the toe is slightly warped, kick the ball directly behind the ball, the ball is kicked out and the ground is forward, the foot swings parallel to the ground, do not turn up.

3. Long passing. Long pass with the inside of the foot: the distance between the supporting foot is slightly farther than the short pass, the direction is also towards the direction of the pass, the center of gravity is concentrated on the supporting foot, the foot is tight and about 90 degrees from the toe direction of the supporting foot, and the foot is slightly inclined forward, which is conducive to better rubbing the ball, using the inside of the foot to rub the ball and the ground contact place, after the ball is kicked out, it is a parabolic operation, and the ball rotates backwards in the air.

4. Stop the ball. In order to better complete the receiving action, pay attention to the situation of the incoming ball in advance. From the running route of the ball, the rotation and speed of the ball, etc., you can quickly determine the landing point and move in time to make yourself in the best position to stop the ball.

Select where and how to stop the ball. Different parts of the ball and the finch grip use different methods, each has its different role, therefore, it is necessary to properly choose the part of Pi Xun to stop the ball and the method of stopping the ball according to the situation and the needs of the next action.

5. Kick the ball on your toes.

Features: The swing of the kicking leg is large, the swing speed is fast, the focus point of the kicking ball is concentrated, and the ball is fast and powerful, but the accuracy of the ball is poor due to the small contact surface between the toe and the ball. Basic Movement Essentials:

A toe kick is about the same as a front kick with the instep, with the support foot behind the side of the ball. When hitting the ball, the toes are raised, the toes and ankles are tense and steady, and the toe hits the ball slightly in the back center.