What causes a high heart rate while running in winter

After exercising, the heart rate must be faster than normal for a period of time, and you need to rest before you can recover. However, if the heart rate does not return to the level of 110-120 within half an hour after exercising, it means that you have either exercised too much.

If the intensity is too great, or the heart is not very resilient.

Running requires the human body to expend a lot of energy, which is provided by blood sugar in the blood and oxygen in the blood.

The heart rate is too fast when running to see how fast the patient is, the highest heart rate of the human body during exercise under normal circumstances is 220 minus age, and do not make the heart rate too fast when exercising, it is recommended to control the heart rate during exercise at about 85% of the maximum heart rate, the simple formula is 170 minus the corresponding age. If the patient's heart rate is particularly close to the highest heart rate, such as when the patient is 30 years old, the heart rate is 220-30 or 190 beats during exercise, which means that the heart rate is very fast. For patients with increased heart rate, start with a small dose of exercise and do not overdo it at first.

If the highest heart rate can be achieved with light exercise, it is necessary to go to the hospital to complete the electrocardiogram and cardiac ultrasound examination to determine whether there is a serious cardiac abnormality. In daily life, we should pay attention to starting with a small dose of exercise and gradually increase the amount of activity, most patients will gradually adapt to the range of motion, and the heart rate will not increase too much.

Heart rate is related to exercise intensity, the sensation of outdoor environment, and personal condition. Today, I will analyze the reasons for the high heart rate of winter running from three aspects. I hope to answer your questions.

It may be due to the patient's usual lack of exercise, a running heart rate will increase significantly, for this situation should usually carry out appropriate physical exercise, through a period of exercise, can improve the function of the heart and lungs, there will be no running heart rate will be significantly accelerated.

Secondly, the heart rate of running will reach more than 160, and it should also be noted that the patient is relatively obese, so the heart rate of running will increase significantly.

Precautions for jogging in winter.

People who exercise regularly usually choose to gain muscle in winter, while people who don't like to exercise choose to silently stock up on meat in winter. To some extent, gaining muscle and stockpiling meat have one thing in common, that is, they both gain weight. In fact, this is also a long-standing misconception.

Because as a homeothermic animal.

of us, basal metabolism.

It is always stable and does not change due to the change of seasons, so there is not enough scientific evidence to support the claim that it is easy to grow meat in winter. Because of the matter of gaining weight, as long as you eat more calories than you burn, you will gain weight in both summer and winter.

Because of winter running, first of all, when people are outdoors, the body's functions are running relatively slowly, because the speed of blood flow is also relatively slow, and when you run, the body must need a reaction process, so at first I feel that the body is very tired.

The temperature outside is low, and when you jog, it may seem very strenuous because we need to breathe oxygen, so there is a process of adaptation. And when you run in winter, your heart rate is much higher than in summer.

Generally, my heart rate will be very fast after 3-5 minutes of fast running, maybe between 130-150 (depending on each person's physique), my heart rate is slow, and 10 minutes of running is 131,132 beats per minute.

180+ jumps relatively fast, it is recommended to consult a doctor. Maybe your little heart isn't good for running.

Hello, if you find that your heart rate is too high when running, it is recommended to run if you don't feel discomfort such as palpitations, and measure the reduced heart rate data after the end, and observe whether the body is still tired and other discomfort the next day; If you feel noticeably unwell while running, reduce your speed and take deep breaths to lower your heart rate.

Hope it helps, thank you!

Do you usually exercise a lot?

If it's not big, it's the cause of lack of exercise.

Your running heart rate is normal, but your resting heart rate is high.

A static heart rate of 60-80 is a normal range, and it is recommended that the landlord sit down and check it.

My static heart rate was 62, and my maximum heart rate was over 197

A microstatic heart rate of 110 --- your problem is big, and if you don't keep exercising, your lifespan will be shortened a lot.

It's normal to have a heart rate of 180 --- for running a kilometer, but it's no problem for you to have a heart rate of 220 for a short period of time.

Do you usually exercise a lot?

If it's not big, it's the cause of lack of exercise.

Your running heart rate is normal, but your resting heart rate is high.

A static heart rate of 60-80 is a normal range, and it is recommended that the landlord sit down and check it.

My static heart rate was 62, and my maximum heart rate was over 197