Some people have a headache after exercising, is there any way to relieve it?

Some people have a headache after exercising, then I think you should have a strenuous exercise, at this time you should take a break, or replenish the energy consumed during exercise, and then go around as much as possible, don't rush to lie down, because when lying down, it will accelerate your blood flow, which may make you lose your life, which are more serious consequences, and it is better to walk around more.

Generally speaking, the first thing is to avoid light and rest, to ensure that the place where you rest is fully dark, and at the same time, you can choose to press the acupoints, massage the human body acupoints can relieve the pain to a certain extent, such as the lily acupoint, or you can apply hot compresses to some parts of your head to promote blood circulation and circulation.

Strenuous exercise, such as a long run after a gradual change to jogging, then a walk, do a few deep breaths, so that the muscles will briskly eliminate fatigue, but also cause headaches after strenuous exerciseIt is not advisable to drink a lot of water immediately after a headache after strenuous exercise, and if you drink too much water at one time due to thirst after strenuous exercise, salt is more likely to be lost.

I believe that people who have done sports know that we often have a lot of pain in our head after exercising because of our excessive exercise, at this time we must think of a way to relieve this headache, because in this way we can cope with the following games, we can replenish the water we need in time, and then find a flat place to take a break quickly, so as to replenish our physical strength, we will slowly relieve this headache.

Or you can also go, first of all, you should develop good exercise habits at ordinary times, make certain stretching preparations before exercising, and then after the exercise, you can choose to go to a dark place to rest, keep your rest place fully quiet, you can use the method of hot compress to apply a certain amount of heat to your painful parts, which will speed up your blood flow.

Benign post-exercise headache: Occurs after each strenuous exercise, which can be triggered by any exercise, usually suddenly, quickly painful to the extreme, and then slowed down to a throbbing headache with no other discomfort. Dilation of cerebral blood vessels during exercise is the main cause of headaches, and the only way to deal with them is to rest.

If this kind of headache occurs during strenuous exercise in people who usually lack exercise, the amount of exercise should be appropriately reduced.

I think some people have a headache after exercising, probably because they exercise too intensely, so I suggest that they choose some slower exercises when exercising. And after exercise. Don't sit down and rest immediately, but take a walk, so that your body can slow down, and then sit down and rest, I think this is the most scientific.

When we experience some strenuous exercise, we often feel a special pain in our head, in order to relieve this headache, we should immediately find a flat place, and then lie down to rest well, and then replenish the lack of water in our body, so that our body can return to our normal state.

Or the problem of body overload, I am more sedentary or excessive use of the brain to cause headaches and then a force to do push-ups to relieve the headache, in the past, when I went to school, running more headaches because of more than the limit load of the body itself, should circulate and exercise, otherwise it is harmful, the headache caused by sitting for a long time with the brain should be a problem of blood circulation.

I have some people who have headaches after exercising, probably because they haven't exercised for a long time, or because their range of movement is too large, so it will cause their heads to ache. Therefore, when I exercise, I reduce the amount a little, and don't drink water immediately after exercise, don't sit down and rest immediately, which is not good for my health.

If you have a headache after exercising, then I think this is still a more serious phenomenon, I suggest that you do not blindly take measures, you should go directly to the hospital, let the doctor of the hospital diagnose you, after all, the doctor has professional qualifications, he can judge you very well because of what kind of symptoms you have, so through the doctor's answer, you should take a series of measures for yourself, at this time you are more assured.

In my opinion, if you want to relieve such a headache, you can give your head a massage appropriately, and maybe I think it is because the summer is too hot, and you have heat stroke, so you have to judge what is wrong with you according to your own situation at that time.

If you have a headache after exercising, it may be that you exercise too vigorously and your body can't react for a while, then at this time I think it's best for you to take a break, and then see if it is relieved through a break, if you feel that it is still not relieved, then it is best to take a look at it in time.

There are many causes that can cause headaches, rhinitis, otitis media, trigeminal neuralgia, toothache, lack of sleep, lack of oxygen, wind in the head, and malnutrition. Anyway, there are many reasons, and it is recommended to go to the hospital to see if it is serious, and do not delay the condition. It can also be a burning pain, caused by the accumulation of lactic acid in the muscles, a type that generally subsides quickly.

Headache and dizziness after exercise are symptoms that many people have, which will be relieved after rest, but some people's headaches after exercise cannot be relieved by a short period of rest, and the pain is more intense. So, what to do about headaches after exercise? How can I relieve headaches after exercise?

Post-exercise headaches are caused by insufficient blood supply to the head during exercise. Headaches are caused by a disruption in the body's blood supply (such as a long period of inactivity, when the body adapts to the speed of blood flow when not exercising, but suddenly moves and the blood flows) faster. ) can lead to deficiencies in some parts of the body; Because it is running, the parts of movement are the legs and arms, chest and back, so the blood will speed up the flow of these parts, resulting in insufficient blood supply to the head).

Don't run too fast when running, jogging or racing is recommended.

1.Upper limb relaxation activities: standing, leaning forward of the upper limbs, repeatedly shaking the shoulders and arms until the fever is raised;

2. Lower limb relaxation exercises: supine, leg lifting, patting, massage, shaking the inner thigh, the front, back and back of the calf, as well as the buttocks, abdomen, and side waist;

3. Group knee hugging relaxation exercises: holding knees with both hands, squatting, bowing the head, and repeatedly shaking up and down until the lumbar spine is hot;

4.Full body rest exercise: Stand, bend your knees, support the ground with your hands in front of you, make the most of your breathing, inhale deeply, hold your breath, and slowly exhale into your abdomen.

This is repeated several times while the upper limbs are slowly elevated and upright until the pulse returns to the normal pulse before exercise.

1. Dietary adjustment: the diet should be reasonable, the food should be diversified, the diet should be wide, and the diet should not be picky, otherwise it will cause anemia due to the lack of a certain nutrient. Nutritious and easy to digest.

Eat regularly and moderately, and overeating is strictly prohibited. Eat more iron-rich foods such as pork liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc. Drinking more tea can supplement folic acid and vitamin B12, which is beneficial to ** giant cell anemia.

However, iron deficiency anemia is not suitable for drinking tea because drinking tea is not conducive to the body's absorption of iron. Proper supplementation of acidic foods is beneficial for iron absorption. Avoid spicy, raw, cold, and indigestible foods.

It can be combined with a nourishing diet to nourish the body.

2.Combine work and rest with appropriate physical activity.

Therefore, in general, dizziness after strenuous exercise is not necessarily caused by hypoglycemia. In general, there are other symptoms of hypoglycemia. Be sure to pay attention to whether there are still symptoms such as sweating and dizziness.

The last thing you can do after a strenuous workout is to rest immediately. Immediate rest causes our muscles to stop contracting immediately and the blood cannot flow back to the heart in time. As a result, it can lead to headaches after strenuous exercise, and in severe cases, shock.

Headaches can be relieved by taking deep breaths or applying warm towels to your head after exercise. When exercising, remember to be appropriate, not to exercise vigorously for a long time, to avoid headaches.

What to do if you have a headache after exercise, and the way to relieve headache after exercise is to take painkillers directly; or lie down and rest; Or apply a warm compress to the headache area. The best prevention is to check your body regularly, as well as to maintain a calm mind after exercise, relieve psychological stress, and rest more.

Losing a lot of fluids after exercise, causing dehydration headaches, you need to supplement various fluids, increase fluid intake, and eat more fruits and vegetables. Exercise can lead to hypoglycemia, and hypoglycemic headaches can be improved by supplementing fluids and energy to raise blood sugar.

Advice for headaches after intense exercise The advice for headaches after strenuous exercise is as follows: 1It is not advisable to stop immediately During strenuous exercise, blood is mostly concentrated in the muscles of the limbs.

Due to the strong contraction of the limb muscles, a large amount of venous blood will quickly flow back to the heart, and the heart will send nutritious arterial blood pressure to the whole body, and the blood circulation is extremely fast. If you stop to rest as soon as you finish strenuous exercise, a large amount of venous blood in the limbs will accumulate in the veins, the heart will be ischemia, and the brain will also have symptoms such as dizziness, nausea, vomiting, and shock due to insufficient blood supply and lack of oxygen. Therefore, strenuous exercise, such as a long run, gradually change to jogging, then take a walk, and take a few deep breaths, so that the muscles will quickly eliminate fatigue, and it will also cause headaches after strenuous exercise.

2.If you drink too much water at one time due to thirst after strenuous exercise, the content of salt in the blood will be reduced, and the salt content will be more likely to be lost, reducing the osmotic pressure of cells, leading to the imbalance of sodium metabolism and muscle cramps. Due to the lack of blood and poor function of the gastrointestinal tract during strenuous exercise, the ability to absorb water is weak, and excess water penetrates into the cells and interstitium.

Brain tissue is fixed in the hard skull, and the swelling of brain cells can cause increased brain pressure, causing headaches, vomiting, drowsiness, blurred vision, slow heart rhythm and other symptoms of "water intoxication". Drinking too much water at one time will cause the stomach and intestines to feel uncomfortable fullness, and if you lie down to rest, it will affect your cardiopulmonary activity due to squeezing the diaphragm. Therefore, if you are thirsty after strenuous activity, you should not drink too much water, and you should use the method of "drinking less water many times".

Remember to adopt it.

One cold and one hot are prone to headaches, rest for a while after exercise, and then drink some warm water. Relieves headaches.

If the exercise is too intense, there will be insufficient blood supply to the heart and brain, and the symptom is headache, so it is best not to exercise vigorously.

1. Painkillers.

Advantages: easy to use, quick effect, relatively low cost.

Disadvantages: It cannot cure the root cause, and long-term use will damage the hematopoietic system, resulting in liver and kidney damage, respiratory depression, cardiovascular and cerebrovascular diseases, and serious death.

2. Acupuncture, massage and other physical **.

Advantages: Symptomatic relief, low cost per time.

Disadvantages: can not cure the root cause, the effect completely depends on the level of the person, if the technique is not accurate, the technical level is low, not only can not be effective** pain, but also will lead to further deterioration of the condition.

3. Han's pain ** instrument.

Advantages: Activate the meridians, reduce inflammation and treat pain, treat both the symptoms and the root causes, safe and effective, without any toxicity.

Disadvantages: For intractable pain** the cycle is relatively longer.

In rotational vertigo and true vertigo, the patient only has a feeling of dizziness, lightheadedness, shaking and heaviness, while no rotation sensation is called pseudovertigo, and dizziness is a manifestation of cranial nerve disorder.

I've been having a headache lately, is there anything I can do to curb it?