Can long distance running make you strong inside?

For people who have already entered the running circle, there is no need to ask the question of whether running can change a person. But for those who want to run, or don't stick to it, the question always arises: can running really change a person?

The answer, of course, is yes, keep running and change more than one aspect of a person. In other words, keep running, and you get more than just the benefits of running. Just like insisting on reading, you get not only the content of the book, but also the sublimation of your mind and soul.

Running is not only about good health, but also about inner peace and tranquility.

I once asked several runners in the circle, and I got a unified answer, that is, insisting on running, more or less changed their lives, and at the same time, the hearts of individuals have also undergone some changes, becoming more calm to look at the outside world and dealing with life and things more smoothly. I think that running keeps making you stronger not only physically but also on your heart.

Many people think that running, isn't it just for ****? Wrong, in fact, running is not only the role of **, but also can reduce the troubles of your work and life, but increase more fun in life. Because insisting on running will give you more strength, so that you will have more perseverance to challenge all kinds of puzzles in life and solve all kinds of problems at work.

Let you face your life more positively and positively.

We will find that the people who insist on running and love running are not only the best people. There are also people of all professions and walks of life, regardless of age and gender, men and women, young and old, who are active in the running circle. Whenever you want to change yourself, start with your body.

Go for a run, you will gain more than just running, you will become a better version of yourself. There is no perfect thing in the world, imperfect is perfect, but we need to walk on the road of pursuing our own perfection in this life, improve our lives, and achieve a better self.

Running, can change, what you need is to persevere, not to say that you can understand your own changes. Therefore, insisting on running is a process of transformation for oneself, and the body and mind are such a subtle process. When you've been running for a year or three years, and you compare yourself to your old self, it's a sea change.

At this time, you will prefer to keep running, and after changing yourself, you will be happier in your heart.

Insisting on running can change a person, and it can also change a person's life. Running is the process of constantly surpassing oneself and breaking through the limits. When you go from the earliest 3 km, 5 km, to 10 km, half marathon, or even to the whole marathon, this is a continuous and gradual challenge process, it is the persistence of willpower, and it depends on your every sweat and every time you break through the limits of your body, so that you can complete the goal again and again, and make rapid progress again and again.

This is the spirit of running, and when you have it, it will naturally integrate into your work life. Keep running, change the whole person, but also change your own life.

I think insisting on long-distance running can make your heart stronger, because long-distance running requires a certain amount of stamina, she can hone your willpower, improve your patience, and at the same time, in the process of long-distance running, you can vent your bad emotions and relieve your mood. After venting your bad emotions through long-distance running, your heart will naturally become stronger, so insisting on long-distance running can not only strengthen your body, but also exercise your heart, come on, friend.

Yes, long-distance running can hone your mind and have a good body. If you can keep running long distances, you can keep doing other things. Long-distance running is not easy, so those who experience it are stronger.

Of course not.

Whether the heart is strong or not is determined by the influence of one's personality and the surrounding environment.

The body doesn't determine whether the heart is strong or not.

I also read some of the following, as if I was writing lyrical composition, beautiful and unrealistic.

If you want to be strong inside, you can only experience more things, and when you experience too many big things, the trivial things will naturally not be a thing.

But if others don't experience so much, they may be affected by the trivial things in your eyes, and their hearts are not as strong as yours.

To give you a simple example, you earn 1 million for the first time, you are very happy and excited, and you lose 1 million for the first time, and you are very sad and painful. But if you often make 1 million and lose 1 million, then it doesn't matter.

But in the eyes of others who have not experienced it, losing one million at a time is equivalent to killing people, which can make people crazy and crazy.

Such a comparison must be your psychological quality.

Stronger than him. The example is exaggerated, but that's the way it is. The process is definitely better than sticking to the long run.

More complex and brain-wrenching.

Don't believe in the beauty of running long distances to make your heart stronger, I used to run thousands of meters every day, and I didn't get stronger, and I still went crazy when I encountered something. In addition to being tired and like Hanhan, that is, he has grown a little muscle.

It is also said that long-distance running tempers the mind, just like "as long as you work hard, you will definitely succeed", it is all comforting and unrealistic. (There are many people who have tried hard to achieve nothing in the end).

I'm more direct, and I don't like lyricism and fake big empty ha.

Yes, long-distance running can exercise people's willpower and temper people's minds, so as to achieve the effect of inner strength, and a healthy body is also a way to make the heart stronger.

Yes, but it's a long and painstaking process. Because doing anything positive and meaningful, after reaching a certain level, there will be something in common, and it will touch the depths of the heart. That is the courage to overcome difficulties, the quality of perseverance, perseverance, patience, self-confidence, tenacity, etc., and constantly overcome oneself.

I saw a sentence on Zhihu, it seems to be a nuclear teacher, learn one thing, live a good life, probably this is the truth.

Sticking to long-distance running doesn't make you stronger.

There was a delusion that if you conquer the marathon, you can conquer the world. Only later did I realize that life is much more complicated than a marathon.

For people nowadays, long-distance running is just a sport, if you can stick to it, you can get good physical fitness, if you can't stick to it, just change to another sport!

Yes, if you can persevere, it is a kind of strength, long-distance running can exercise the body, and the body is healthy and the heart is naturally strong.

I think so. Gritting your teeth and persevering every time you can't run is a mental training that will make you stronger when you encounter setbacks in the future.

Yes. People who insist on doing one thing are strong in their hearts, and this person has to overcome their own laziness and face the non-words of others, and people who are strong in their hearts may have given up long ago.

Yes, running long distances to stay fit will also make your heart strong. If you think about it, when you can't hold on, you can grit your teeth and keep running and push your limits. Your heart will naturally be strong.

OK. Long-distance running allows us to understand how much physical strength our body can bear, and how sweet it is to persevere to the end.

Let us understand that the essence of life is loneliness, and the daily life is monotonous!

Let us understand that the meaning of success is not to be more or slower than others, but to surpass ourselves yesterday little by little.

Long-distance running has its own peculiarities (as distinguished from running), compared to other sports or interests, it is boring and long-term, and requires a lot of time and energy. But because of this, there are many obstacles to overcome, whether it is the weather, it may be the time, it may be the energy, ......Therefore, partners who insist on long-distance running must be self-disciplined and tenacious, which is not exactly the embodiment of inner strength.

Insisting on long-distance running can make the body strong, although it is not directly related to inner strength, but running can make people more persevering, and in this way, it is still helpful for themselves.

If you can insist on long-distance running, it means that you are a very self-disciplined person, if you are self-disciplined, then of course your heart is relatively strong, so good habits should still be adhered to, self-discipline is also a very good quality and character.

If your heart is unhappy and your heart has been suppressed for a long time, then go for a run, burn your calories, and insist on long-distance running, which can not only exercise your body, but more importantly, make a person's heart stronger and more energetic.

Yes, long-distance running requires endurance, a conversation with your inner self, and a slow response to your inner voice.

Yes, long-distance running increases one's stamina, and one's heart and willpower will become stronger.

Sticking to long-distance running can make your heart stronger, and you can also change some bad habits in life.

Yes, open-minded, clear-minded, optimistic, and physically supported.

Stick to long-distance running, get better and stronger. It's also normal for the heart to become stronger.

Running, it can make your body healthy, then relieve your own stress, and make you strong inside.

I think it is, first of all, if you can stick to long-distance running, you must be a very self-disciplined person who has time planning, and long-distance running is also good for your body.

Insisting on long-distance running can increase your lung capacity and exercise your perseverance.

Inner strength is not something that can be achieved by exercising!

I think if you stick to it every time you run a long distance, you can make your heart stronger.

Yes, running long distances to keep your body fit can also make you stronger. If you think about it, you can grit your teeth again and again when you can't hold on and insist on continuing to run and break through your limits, and your heart will naturally be strong.

The marathon "God of Running" tells you how running exercises one's willpower.

Broadcast article. Egu Sports.

Maybe we usually come into contact with running, and it is more about exercising, so that we can be healthier and improve our immunity, so that we will not have fever, cold and dizziness when the season changes. Nowadays, especially girls, because they don't exercise much, their immunity is still very low, and they need to exercise more to help themselves have a strong body. Some of the benefits of running are that it improves our lung capacity, changes our mood, gives you access to fresh air, and offloads a lot of burden and stress from our bodies.

But running is easy to say, but it's still difficult to do. To give you a simple example, if you go to the streets of colleges and universities to stop your classmates, it is estimated that half of them are not in the habit of running. The young ladies are okay, sometimes because of **, go to the playground to run and run at night to press the legs, and the boys are almost all playing games in the dormitory to kill time, and there are still very few people who can run.

There may still be some boys, most of whom are wearing headphones in the playground and running alone. Girls may just bring their friends to run, but it's different.

If a person runs for a long time, he will not only be satisfied with his own trot, but also participate in races such as marathons, to meet more like-minded friends and make himself feel the charm of marathon. It is also because of his love for running that Brother Zhao has gone from simply practicing running to becoming a marathon runner. Running has changed Brother Zhao a lot, life, health, fun.

Because he persevered, he gained everything that running brought and changed.

Brother Zhao was diagnosed with high blood pressure four years ago, and he didn't want to use drugs to maintain it all the time, and he had to spend a lot of money on his family to treat his illness, so he began to use running to help him exercise. Of course, Brother Zhao's diet is also more regular, and he also pays a lot of attention to what he eats.

Later, when I was traveling in Seoul, I signed up for a marathon as an amateur, and it was the first time I participated in a marathon, and the 50-year-old brother Zhao ran the whole course in less than 3 hours, and he was very excited and happy. It also makes many marathon runners feel incredible, Brother Zhao's running has only been practiced for half a year, and there is no professional guidance and training, so many amateur marathon runners call Brother Zhao the marathon "running god".

Since that marathon, Brother Zhao has devoted himself more fully to running practice, insisting on running every day and never pulling the next moment. In the marathons in Beijing and Shenyang that he participated in later, Brother Zhao also achieved good results. The most proud thing is that in the 16-year Daqing Marathon, he achieved the best result, which took only two hours and 40 minutes to complete, and achieved the fourth place overall, which can be said to be the king of Brother Zhao's competition.

Running is a very hard way to exercise, and it is an exercise that requires perseverance.

Therefore, everyone who can keep running must be a person with strong willpower.

Running, there are two modes:

1. Sprint. 2. Long-distance running.

Sprinting is a person's explosive power. ......And long-distance running trains a person's endurance.

Whether it is a sprint or a long-distance run, it is a great test of the body's muscle strength, cardiopulmonary function and willpower.

Among them, running is very strict for the training of people's willpower.

Specifically, running has the following requirements for people's willpower:

1. Self-discipline.

Running for fitness is very hard. The body will feel very tired.

For people with weak willpower, they will be lazy. ......And people with strong willpower will have good self-discipline and be able to persevere to the end without relaxation.

2. Regularity.

Running needs to be done regularly. ......Exercise every day.

Therefore, running requires a person to use willpower to ask themselves to exercise consistently every day. ......This is very demanding for a person's willpower.

3. Strong power to break through the limits.

When running, whether it is the explosive power of sprinting or the endurance of long-distance running, there is a physical limit.

The biggest charm of running exercise is to break through the limit and let yourself reach a faster speed.

Therefore, when the body reaches its limit, using strong willpower to make the body break through the limit is the strongest willpower performance of people who insist on running.

From the above analysis, it can be known that people who can keep running must have very strong willpower. ......He or she must be an unusually strong person!