How to Prevent Localized Hair Loss 10, How to Prevent Localized Hair Loss

Hello, hair loss is a common disease and there is nothing to be afraid of. You say, in my opinion, there are two main possibilities for hair loss.

The influence of chemical factors. The so-called chemical factors are periods of exposure to such things as chemicals, harmful chemicals that lead to hair loss in scalp tissue, damage to hair follicle cells. Sometimes we don't pay attention to some unknown factors, which can lead to hair loss after contact, and it is difficult to find it in the hospital for examination.

For hair loss caused by chemical factors, you may wish to eat some green vegetables, preferably alkaline residues to break down toxins in the body. Not yet, just pay attention to the future is completely avoidable.

Second, the influence of physiological factors. These factors include a lot, from the symptoms you said, should be narrowed down, your body may lack some vitamin biotin, can strengthen nutrition, not picky eaters, eat favorite foods, such as the hard shell of our common walnuts, half should have a good effect, due to the pressure of the body, so it is recommended that you should take a break, give yourself a buffer pressure, you should know how to do it specifically, you have to think about everything, and a happy mood is the most important.

I think hair loss is not so terrible, as we said, if not too severe, do not use in the hospital to do things like the lab. I hope you get rid of the shadow of hair loss and I feel better soon! ！

When I was young, I also had a piece of hair that didn't grow long, and my family had a home remedy that took ginger in that piece, and it was estimated that it would be much better if I insisted on it for a while every day. Anyway, I'm getting my hair growing back now. You can try ... It's safe.

A: Eat less spicy food, eating spicy food for a long time will make the scalp secrete more oil, which will clog the hair follicles, resulting in a lot of hair loss. Friends who have hair loss can be improved by the following 3 aspects:

1 Vitamin A supplement: Vitamin A helps cells function and produces oil that helps the scalp

First of all, you should control your work and rest time and avoid staying up late. The second is to appropriately relieve tension and avoid excessive pressure.

If you want to avoid hair loss, you must first pay attention to your physical health to avoid these problems.

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The girl with a cold head must come over.

1. Comb your hair often.

Brushing your hair regularly can strengthen blood circulation to the scalp.

2. Relieve stress.

Mental stress is one of the main causes of hair loss.

3. Keep your scalp clean.

The scalp is a natural and good "soil" for hair growth. To take care of your hair, you must start with scalp care.

4. Do frequent scalp massage.

Scalp massage stimulates blood circulation. When the blood circulation to the scalp is good, the hair follicles can get the nutrients they need to promote good hair growth and prolong the life of the hair.

5. Supplement hair nutrition.

Lack of nutrients in the hair leads to unstable hair roots, and it is also easy to lose hair, so you can take Hair Dense Nutrients to replenish nutrients to the hair from the inside out, strengthen the hair roots, and there will be no hair loss.

Hair loss is a phenomenon that we all have, and hair loss cannot be alleviated, but if it falls out too much, it will become hair loss, in order to prevent hair loss, what should we do?

1.Eat foods high in protein, because the main component of hair is protein, so supplementing enough protein can make hair healthy. Especially for people who are suffering from ** or malnutrition, they need protein supplementation.

You can eat more foods with high protein content such as beef and eggs;

2.Some people lose their hair because of bad kidneys, such as people with kidney deficiency. Usually eat more black foods such as Polygonum multiflorum and black sesame seeds or animal livers to have a good effect on tonifying the kidney;

3.Poor blood circulation, resulting in hair is prone to lack of nutrients and hair loss, eat more foods that have blood replenishment and speed up blood circulation, such as: wolfberry, red dates, etc.;

What to do about frequent hair loss? Just learn this trick.

Be sure to drink plenty of water, drinking water is a good way to take care of your health, and drinking plenty of water can replenish the lack of water in your body.

Rinse the shampoo thoroughly, don't just wash your hair, pay attention to washing your scalp.

The main nutrients for hair come from green vegetables and fruits, as well as indispensable legumes and proteins, and eating more foods rich in vitamin E can promote hair growth.

Under normal circumstances, 60 80 hairs are lost per person per day, especially when combing or cleaning hair, a lot of hair loss is often seen, because the hair that has not fallen out in the telogen phase is not due to the pull of combing and cleaning to promote the loss of hair, so there is no need to be nervous. If the number of hair loss exceeds 100, then it is necessary to pay attention. Eat more iron-rich foods, lean meat, egg whites, spinach, cabbage, celery, fruits and other foods, and eat more foods with high melanin content, such as black beans, black rice, black sesame seeds, walnuts, black fungus, etc.

1. First, the frequency of shampooing should be moderate. In the south or summer, or if your hair is oily and you feel uncomfortable, you can wash it once a day; In the north, or in winter, washing 2-3 times a week is enough.

2. Second, the shampooing method should be appropriate. You should wet your hair first, then pour the shampoo into the palm of your hand, dilute it with water, and then lather it from the pillow and temporal part and wash it up, never put the shampoo on the top of the head to wash it, let alone dry clean it, to avoid excessive secretion of sebaceous glands on the top of the head (fatty and easy to remove the area). Do not wash your hair with fingernails, gently rub it with your fingertips or palms.

3. Third, the shampoo time should be appropriate. Shampoo should not be left on the head for more than 5 minutes and should be rinsed off as soon as possible. You can wash your hair in the morning or evening, but wait until your hair is dry before going to bed.

4. Fourth, the shampoo temperature should be moderate. The water temperature should be 30-40, do not overheat. Fifth, the shampoo should be suitable.

To choose a high-quality shampoo suitable for your hair type, you can determine the amount of shampoo according to the length, amount and cleanliness of your hair each time, generally 5-10 ml.

5. You can carry out a head massage, with Zhisi Quan, put your hand on the top of the head and draw a small circle, or pull back a little bit in the direction of the head, so that the massage can make the hair more nutritious, if you are having some hair loss, he can also relieve your hair loss. At the same time, for some people who are very stressed, such a method can also relieve your stress while preventing your hair loss.

First, use a suitable comb.

A suitable comb is what you should have, plastic should not be used, should be wooden, such as boxwood, peach, rosewood, etc., this kind of comb will be a little higher, but the absolute value, can be used for a long time.

Second, massage the scalp regularly.

If you have nothing to do, you can put down your hair for massage, with Ueji Quan, the massage effect is even more, you should know that when the hair is tied into a bunch, don't be too tight, loosen a little, and the hair roots will be less stressful. Whenever you have the opportunity, you can put down your hair and massage it, and sleep at night.

Third, hair dryers are used sparingly.

After the hair dryer is used for a long time, the hair will become dull and yellow, the ends of the hair will become brittle, and it will break when you pull it, and the scalp will become dry and flaky, which will naturally affect hair loss. So use a hair dryer sparingly, you can dry it with a towel, but don't force it, and don't wipe it all the time. If you want to use it, it's best to wrap it in a dry towel.

Fourth, the shampoo should be changed.

You can't use a bottle of shampoo from beginning to end, it's damage to your hair. Generally, don't be greedy for cheap shampoos, you can choose small volumes, so that they can be used faster, and the replacement cycle will be shorter, which will be more beneficial to the moisturizing of the hair.

Fifth, use conditioner regularly.

Many girls' hair conditioner is not very commonly used, but to say, hair conditioner still needs to be used, smoother is on the one hand, on the other hand, hair conditioner moisturizes the scalp is not brought by shampoo, so you should choose a more suitable conditioner for yourself.