Why do I get angry so easily, what should I do if I live the same lifestyle as my classmates?

Introverted and depressed, adjust it and be cheerful and optimistic. There is no more burden on the mind. It won't be so easy to get angry.

Those who are easy to get angry are in poor physical condition. It is yin deficiency, you can't eat the food of fire, and as soon as you eat it, you will immediately see the work, which is very spiritual. Even if you don't eat the food of fire, there will be signs of fire for a while.

Regular use of "Liuwei Dihuang Pill" is suitable for you.

This is not a professional term, it generally refers to inflammatory diseases, such as perioral herpes simplex, folliculitis, boils, toothache, sore throat, etc., which are generally caused by staying up late, lack of water, craving for spicy seafood, irregular life and other reasons.

The folk saying that the fire is actually the local inflammation of the human body. Failure to work and rest on time, eating too much fried food, eating chili peppers, etc., are easy to catch fire.

In addition to climatic factors, other factors such as mood swings, overwork, improper diet, indigestion and other factors will lead to various "hot" symptoms in the body, such as dry throat, red eyes, hot nasal cavity, dry mouth, rotten corners of the mouth, nosebleeds, toothache and other symptoms. Experts believe that there are three types of reasons why urban life can easily lead to "hot air":

Not enough rest. Traditional Chinese medicine theories believe that not enough rest will lead to the floating of yang energy in the body and the appearance of various manifestations of "fire", but this kind of fire is a false fire rather than a real fire, in this case, if you blindly use cold heat-clearing and detoxification drugs or food, it is likely to cause the "fire" to be more serious.

Improper diet. For example, eating fried and smoked food, excessive alcohol consumption, eating too fatty food, etc., these things are hot foods themselves, and excessive consumption will cause indigestion, and food accumulates in the digestive tract, which will also lead to "hot gas".

Emotional dysregulation. Urban life can be stressful, especially among white-collar workers. In traditional Chinese medicine, there is a saying that "seven emotions turn into fire", which means melancholy, anger, and worry.

Five kinds of "de-fire" food**.

People are prone to redness, sore eyes, sore throat, swollen and sore gums, sore mouth sores, and erosion of the tip of the tongue. "Heat" can be adjusted by diet, and "diet therapy" has a unique effect.

1. Drink lotus seed soup to get rid of the fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Food**: 30 grams of lotus seeds (do not go to the lotus heart), 15 grams of mast (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

Second, eating pork liver can go to lung fire.

Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

Food**: 1 pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

Fourth, drink pear water to remove liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

5. Eat pork loin to remove kidney fire.

Symptoms: dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability.

Food**: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

There are two kinds of fire: there are small beans on the tongue, which is the heart fire. Ordinary anti-inflammatory, anti-fire drugs will do; The other is swollen gums, which is liver fire, and there are very few drugs on the market that specifically target liver fire, so there is no effect or no obvious effect after taking some drugs.

Solution: 1. Eat more foods rich in vitamin B, such as coarse processed grains and coarse grains (coarse grains are not easy to digest, eat less).

2. Go to bed on time, go to bed before 22 o'clock as much as possible, and go to bed before 0 o'clock, according to the biological clock, this time is the time for the liver and kidneys to rest. If the liver is not well rested, it will cause liver detoxification dysfunction, and liver fire is the biggest "fire source" for modern people.

3. If you can't do any of the above, you should eat some health food (protein + vitamin B + fish oil + allicin, the latter two are optional), as well as natural Nutrilite products, I won't say much about its advantages.

Get angry? Eat less spicy food, you can eat bitter gourd and other vegetables that defeat fire, and drink more water. Drink plenty of tea that clears the fire. Pay attention to light food.

Drink more water, tea or something, eat more fruits and vegetables, try to solve problems with food, and don't use drugs.

1. Light diet; 2. Regularity of life, routine and rest; 3. Pay attention to keep warm and don't get cold; 4. Exercise more and walk more.

Pay attention to your living habits, pay attention to rest, don't eat spicy things, right can be used very well, I used the effect is quite good, (*hee-hee,

Eat less fried, spicy, and hot things, and eat lighter foods. Drink plenty of water.

In a word: dry things are on fire! Because whatever you eat will absorb water!

If it can't absorb water, how does it melt? How to digest? So it's hot to catch up with sex!

The main thing is the barbecue! It tastes fragrant, but it doesn't benefit your stomach at all if you eat it! Come over and it's fried!

And chili! These are the kings of fire!

Fried or fire-grilled food, regardless of the hot and cold nature of the food, will become a food that is easy to catch fire as long as it is fried or grilled.

Meat is the easiest to turn around.

Dried fruits, peanuts, cashews. Chili pepper. Lamb, shrimp. If you eat too much, you will get angry.

Lychee, peach, mango, longan.

I'm also easy to get angry, and the corners of my mouth are easy to grow as soon as I get on fire, drink more herbal tea, Wang Laoji is good.

If you don't have money, you can buy herbal tea. Or go buy some cool grass on the street. Go home and cook it yourself.

Eat less spicy food, eat a lighter diet, and drink plenty of water.

If you don't eat in the morning, you must drink a large glass of water to clear your stomach and intestines, and you can have a bowel movement every day. Stick to good habits, detoxify, and eat plantain to recuperate if necessary. Don't stay up late.

Staying up late is the biggest enemy of beautiful skin. When washing your face, wash it thoroughly and do not leave any makeup residue. Play less on the computer, the mobile phone can not be turned on and put on the bedside, there is radiation, which has a great impact on the **.

Eat more fruits When eating hot pot, the best thing is to drink herbal tea Like Wang Laoji After eating hot pot, I went home and drank some yogurt Good for the stomach, usually exercise more I just used to love acne Acne on my forehead continues This summer, in order to ** dance Zheng Duoyan's Back to school, my classmates said that I** became white and smooth I suspect it is sweating Detoxification.

Honey will make it easier for people who are prone to acne, really... Let's eat lighter, it's good for the stomach and everything.

Drinking some honey is good for reducing fire, eat less spicy, the most important thing is to reduce the fire of the soul, others can't help you.

First of all, we must adjust from the aspect of mentality, and then we must drink more cold boiled water and eat more plows. Eat more Chinese cabbage, less spicy, mutton, beef.

Foods that are easy to catch fire, such as oranges.

The most important thing is to keep yourself in a good state of mind, and then pay attention to your diet, such as drinking tea, eating some radish, eating some bitter gourd, eating less or not eating pickled food and spicy food.

Eat more fruits, drink plenty of water, and yes, stick to it for a while!

Drink plenty of water, eat fruits, and get angry less.

Eat less or no spicy food, drink more water, and drink it with tangerine peel.

Control your diet, don't eat food that will cause fire, drink plenty of boiled water, and drink honeysuckle tea.

Drink plenty of water and eat less dry food.