How can I get fat? White?

If you want to be fat, you should consume more high-calorie foods, but not too violently, otherwise the body will not be able to stand it and will be unhealthy.

Maybe he's thin and haggard, so he's darker.

If you're fatter, you'll feel better, but you can still rub some whitening products or eat almonds or something like that.

If you get fat, eat more, eat things that are high in fat, things with carbohydrates!

It's hard to be white, if it's black by nature, it's hard to be white, and whitening products contain lead, so it's not recommended. It's okay to pay attention to sun protection.

It's easier to get fat, it's to eat more, and the next most important thing is to move less.

Eat more, move less. The key to getting fat.

To whiten, in terms of the whole body, it can be a huge project, and if you have money, I recommend washing your face and bathing with milk. Also, you must wear sunscreen when you go out

Fatty·· Eat more at night, and milk. Get more nutritious.

If it turns white, use **, buy a cheap **, soak it in milk for a few minutes, and if it is dry, put some honey.

Again...

Go online or go to the bookstore to read more about weight gain and whitening, and choose the most scientific and most suitable method for yourself among the many methods. I wish you a speedy success.

Eat more fatty things and fruits.

Hello boss, food supplement is the best way to eat three meals a day. Drink milk or soy milk for breakfast, and be sure to eat a good one of the people's clearing. Lunch should be a little miscellaneous and full.

Vegetarian and oil should be well controlled, not too much. Dinner should be eaten before the right Zhaoma. In addition, usually make more soup to drink, such as pig's foot soup, etc., if it is due to qi deficiency, there is also a kind of gum made of ejiao and sesame seeds, which can be eaten at ordinary times.

1.A wide heart can make you fat, so you must not be stressed, or you must know how to release your pressure.

2.Pay attention to dietary adjustment, eat more high-calorie foods, such as beef, potatoes, etc., in addition, fat is also essential, so fat must also be increased in moderation, but not too much.

3.Adequate sleep, this is very important, at least 8 hours of sleep a day, in addition to the quality of sleep is quite important, otherwise it is useless to sleep more.

Whitening skin care products, eat more high-calorie foods, and reduce exercise.

Have fun and live each day.