Dishes suitable for 1 3 year old toddlers, kids recipes 1 to 3 years old

Nutritional recipe for children aged 1-3 years: nut porridge.

Ingredients: rice, peanuts, walnuts.

Method: Wash and chop the rice and peanuts, put water to cook porridge, and add walnut kernels and add some sugar when it is eight ripe.

Note: Try to chop peanuts and walnuts and cook them until soft to avoid choking on your baby.

Nutritional recipe for children aged 1-3 years: seafood egg custard.

Ingredients: dried shrimp, fresh clams, eggs.

Method: 1 minced dried shrimp and soaked in rice wine for 10 minutes. 2. Wash the clams and blanch them with boiling water to make them open. 3. Beat the eggs, add salt, add dried shrimp and clams, add warm water, add chopped green onions, and steam over high heat until the soup is formed.

Nutritional recipe for children aged 1-3 years: radish and tomato soup.

Recipe ingredients: carrots, tomatoes, eggs, shredded ginger, minced green onions, peanut oil, salt, monosodium glutamate, sugar Nutritional recipes for children aged 1-3 How to eat for 3-year-old babies.

How to make:1Peel the carrots and tomatoes and cut into thick slices.

2.Heat the oil in the pan, pour in the ginger shreds and stir-fry a few times, then put in the carrots and stir-fry a few times, pour in the clear soup, boil over medium heat, when the carrots are cooked, add the tomatoes, add salt, monosodium glutamate, sugar, beat the eggs and pour them in, sprinkle with chopped green onions.

Health Tip: This soup contains about milligrams of zinc. Tomatoes have the effect of clearing heat and detoxifying, and the carotene and minerals contained in them are good for zinc deficiency; It has a certain curative effect on the detoxification of children's chancre and zinc deficiency dwarfs.

Nutritional recipe for toddlers aged 1-3 years: oyster soup.

Ingredients: fresh oyster meat, seaweed, green onion, ginger, appropriate amount of seasoning.

Method: 1. Wash 60 grams of oyster meat and cut it into small slices.

2. Clean and put it in a large bowl, add clear soup, oyster meat slices, chopped green onions, and fine ginger shreds, put it in a steamer and steam for 30 minutes, add refined salt, pepper, and Shao wine, and mix thoroughly.

3. It is best to put it in clean water for more than 2 hours, so that it can spit out the residual sediment.

Oysters are the highest zinc content of all foods, this dish contains about milligrams of zinc, oyster soup is smooth and sweet, children's favorite soup, this dish has a good effect on children's zinc deficiency symptoms such as dryness, rash, and poor wound healing.

Nutritional recipe for toddlers aged 1-3 years: broccoli fried steak rice.

Ingredients: broccoli, tenderloin, egg whites, cooking wine, soy sauce, salt.

Method: 1. Wash the beef tenderloin, cut it into a steak shape, add cooking wine and soy sauce to marinate for 10 minutes, then add egg white and mix well.

2. Cut the broccoli into small pieces, peel the part of the stem and cut it into thin slices, wash it and set aside.

3. Fry the steak in a pan (the oil temperature should not be too high) and put it in a bowl.

4. Pour the broccoli into the oil pan and stir-fry, add half a bowl of boiling water, cover and simmer, add salt.

5. Take a large plate, add an appropriate amount of rice, and put the broccoli and steak on one side.

Steak is high in zinc, with zinc in milligrams, rich in nutrients, suitable for babies to eat. It can be effective in ** children with zinc deficiency caused by stunting, weakened immunity and other diseases.

A three-year-old baby needs to provide adequate nutrition to meet normal physiological functions, including protein, fat, carbohydrates, minerals, vitamins, etc., so in the arrangement of meals, the principle of balance and abundance should be maintained. For a one- or three-year-old baby, a balanced nutritional mix should be arranged every day, including soy products, eggs, cereals, vegetables and fruits, milk and so on. Three-year-old babies can often make some targeted nutritious dishes, such as fruit salad supplemented with vitamins, seafood porridge supplemented with zinc, egg yolk lean meat soup supplemented with iron, etc.

1. Recipes for 3-year-old babies How to make mini fruit sandwiches.

Ingredients: 4 slices of toast, 1 kiwi fruit, 1 tablespoon strawberry jam, 1 tablespoon jam.

Method: 1. Cut the toast slices off the hard edges on all four sides.

2. Take 1 toast slice and coat it with strawberry jam and cover with the toast slices.

3. Put kiwi slices on top of the toast slices.

4. Cover with 1 more toast slice and spread pineapple sauce on the toast slice.

5. Take the last toast slice and cover it on top, and then cut it into small triangles.

Second, the 3-year-old baby recipe Recipe for pastoral shrimp porridge.

Ingredients: 1 bowl of shrimp, 1 handful of rice, 1 handful of dried shiitake mushrooms, 1 handful of fresh corn kernels, 1 handful of peas, appropriate amount of ginger.

Step 1: Soak the mushrooms in warm water at 40 degrees Celsius for 2 hours, squeeze out the water and cut into shreds.

Step 2: Wash the corn kernels and bean kernels and set aside.

Step 3: After removing the shell of the shrimp, remove the mud line from the back. Sprinkle in white pepper, sugar and ginger and marinate for 10 minutes.

Step 4: Wash the rice, add an appropriate amount of water to the pot, bring to a boil over high heat, pour in the rice, boil over low heat for 60 minutes, first pour in shredded mushrooms and cook for 5 minutes, then pour in shredded shrimp and ginger.

Step 5: Pour in the corn kernels and peas and continue to cook for 5 minutes, then turn off the heat and season with salt and sesame oil.

3. The practice of pork liver puree in the recipe for 3-year-old babies.

Ingredients: 30 grams of chicken liver puree.

Step 1: Wash the chicken livers.

Step 2: Chop the chicken liver.

Step 3: Steam the chicken livers in a sterilizer.

Step 4: Cut the steamed chicken liver into small pieces and mash it into a puree.

Step 5: You can then feed your baby with a spoon.

Fourth, 3-year-old baby recipes Broccoli cream soup to make.

Ingredients: 200g broccoli, 50g butter, salt to taste, 100g whipped cream.

Step 1: Melt the butter in a nonstick frying pan. Add the broccoli to the stir-fry until fragrant.

Step 2: Beat the broccoli into a paste with a blender.

Step 3: Add an appropriate amount of cream and continue to whip well.

Step 4: Pour the beaten broccoli cream paste into a pot and boil, add an appropriate amount of salt. Pour into containers.

Step 5: Pour the cream into several circles inside and out.

Risotto with tomato sauce.

Raw material. 100 grams of rice, 20 grams of tomatoes, 20 grams of onions, 10 grams of carrots, 10 grams of green peppers, 20 grams of chicken, 10 grams of cooking oil, 2 grams of salt.

Mom skillfully made it.

1. Peel and chop the tomatoes.

2. Finely chop the onion.

3. Cut the carrots into thin strips.

4. Cut the green peppers into thin strips.

5. Pour the cooking oil into the pot and heat it, fry the chicken, onion, tomato, carrot and green pepper in the pot, and then add the rice and stir-fry together.

6. Season with salt, put on a plate, and garnish with shredded carrots and green peppers on top.

Nutrition secrets.

l Carrots can provide rich vitamin A, which can promote the normal growth of the body, vitamin epithelial tissue, prevent respiratory tract infections and maintain normal vision, ** night blindness and dry eyes in young children.

Boiled tofu with straw mushrooms.

Raw material. 100 grams of straw mushrooms, 200 grams of tofu, 80 grams of peas, 5 grams of starch, edible oil, salt, sugar, soy sauce, appropriate amounts.

Mom skillfully made it.

1. Soak the straw mushrooms until soft, wash the peas and cut the tofu into thick slices, drain the water.

2. Add 1 tablespoon of oil, fry the tofu until golden brown and place in a basin.

3. Stir-fry the straw mushrooms with 2 tablespoons of oil, pour an appropriate amount of water, cook for a while, add tofu and starch, season with 1 teaspoon of salt, half a teaspoon of sugar, tablespoon of soy sauce, and then thicken with starch.

Nutrition secrets.

l Straw mushroom has high vitamin C content, which can promote human metabolism, improve the body's immunity, and enhance disease resistance. Tofu is rich in protein, and tofu protein is a complete protein, which not only contains 8 kinds of amino acids necessary for the human body, but also the proportion is close to the needs of the human body, and the nutritional value is high.

Steamed egg with udon noodles.

Raw material. 50 grams of udon noodles, 20 grams of spinach, 10 grams of shiitake mushrooms, 10 grams of carrots, 1 egg, appropriate amount of cooking oil and salt.

Mom skillfully made it.

1. Blanch the udon noodles with hot water, peel them apart, and cut them into five or six centimeter long pieces.

2. After the spinach and water are cooked, squeeze out the water.

3. Remove the stems of the shiitake mushrooms and chop them, as well as the carrots.

4. Crack the eggs into a cooking bowl, beat them, add the stock and salt and stir well.

5. Put the udon noodles, shiitake mushrooms, spinach, etc. into a container, filter the egg juice well, pour it in, and steam it in a steamer for about 10 minutes.

Nutrition secrets.

l The main nutrients of noodles are protein, fat, carbohydrates, etc.; Noodles are easy to digest and absorb, and have the effects of improving anemia, enhancing immunity, and balancing nutrient absorption. Spinach contains a lot of carotene and iron, and is also an excellent source of vitamin B6, folate, iron, and potassium**. The abundant iron has a good effect on the improvement of iron deficiency anemia in young children.

1. Staple foods: potatoes, various noodles such as bridges, flour, cold noodles, taro.

2. Vegetables: lettuce, cabbage, lettuce leaves, cauliflower, bamboo shoots, shiitake mushrooms, enoki mushrooms, corn.

3. Meat: pork rolls, beef slices, sausages, ham, fish balls, meatballs.

Fourth, tofu rent: slag made of Japanese tofu, fish tofu, braised tofu, tofu skin, dried tofu,

Children aged 3-6 years should eat a diet with enough protein, such as eggs, milk, etc. You should also eat more fish, meat, vegetables, etc., in short, the nutrition needs to be balanced.

Recipes suitable for children aged 3-6 include steamed salmon, stir-fried lettuce, minced meat tofu, pearl meatballs, minced eggplant, pork rib soup, shrimp in tomato sauce, amber walnuts, scrambled eggs with sausages, scrambled eggs with shrimp, etc.

Spinach in shrimp skin. 1. Ingredients:

250 grams of spinach, 5 grams of dried shrimp skin, appropriate amount of vegetable oil, salt, chopped green onion.

2. Method: 1) Wash the spinach and cut it. Soak the dried shrimp skin in warm water and wash it off.

2) Heat the wok, heat the oil, and fry the chopped green onion and shrimp skin first.

3) Pour the spinach into it and stir-fry together, and finally add salt to taste.

Spinach with minced meat. 1. Ingredients:

400 grams of spinach, 200 grams of pork tenderloin, 3 egg whites, 200 grams of clear soup, 50 grams of lard, 50 grams of fatty meat, sesame oil, salt, flour, and wet starch.

2. Method: 1) Wash the spinach, cut it into small pieces suitable for the baby, and wrap it in flour.

2) Chop the tenderloin and fatty meat together with a knife into puree, add egg whites and an appropriate amount of water, add starch and mix well into a paste.

3) Put the spinach in the tenderloin paste and stir well.

4) Heat the lard in a pan, spread the spinach tenderloin paste evenly in the pan, and fry the oil until golden brown on both sides.

5) Add an appropriate amount of clear soup to the pot and bring to a boil, add the fried spinach, sprinkle salt after the soup boils, thicken with a little starch, pour sesame oil, and turn the spoon out of the pot.

1. General home-cooked food can be suitable for preschool children aged 3 to 6 years old. This kind of green vegetables should be eaten alternately, but it should be noted that the vegetables should be cut small and fine, which is conducive to children's chewing and swallowing, relatively speaking, stewed vegetables and steamed vegetables are more conducive to children's chewing and absorption, such as stewed cabbage and shiitake mushrooms, braised kidney beans or stewed kidney beans, minced meat eggplant, stewed tofu with chrysanthemum vegetables, boiled cabbage, rape shrimp, scrambled tomato eggs and so on.

2. In addition, we should often eat some appropriate amounts of fish, poultry eggs, lean meat with high protein content and low saturated fatty acids, such as: stewed beef, braised mutton, stewed saury, steamed fish, braised fish, sweet and sour pork ribs, etc., every day to match meat and vegetables, reasonable diet.