What a good supper, what a good supper

For the human body, it is not recommended to eat supper, because the human body needs to ensure sufficient sleep and not stay up late, so it is not appropriate to eat supper late at night.

Moreover, most of the supper is a relatively greasy food, and many of them are fried and fried foods, which are not good for the human body, so for patients or ordinary people, they should ensure sufficient sleep at night and go to bed early.

For supper, we should try not to eat, so as to effectively ensure the health of the body, so that the body's blood lipids and blood sugar are in a stable state.

Supper, also known as supper or supper, is a snack in the evening in addition to the normal three meals. Because the days are long and the nights are short, Cantonese people have developed the habit of eating morning tea and supper. Do many ** experts say that if you want not to gain weight, you should not eat a lot at night, especially supper?

However, according to foreign studies, there is no absolute correlation between what time and how much to eat and the gain or loss of weight. They believe that the main reason for gaining weight is that they eat more calories than they consume.

Today, Pengjiu errands bring you several foods suitable for evening meals, which cannot guarantee low calories, but can ensure delicious and delicious.

1. Grilled cold noodles.

Ingredients: 2 pieces of grilled cold noodles, 1 egg, 1 ham sausage, onion, coriander, sweet pasta sauce, baked cold noodles sauce, sugar, vinegar, cumin powder, chili powder, etc.

Production process: 1. Cut the roasted cold noodles into diamond-shaped slices, sliced ham sausages, diced onions, and chopped coriander.

2. Heat the oil, pour in the beaten eggs after the oil is hot, stir-fry and set aside.

3. Don't brush the pot, add some oil, put in the sliced ham sausage, and fry until the surface is slightly charred.

4. Add the baked cold noodles, stir-fry for 20 seconds, and then add a small amount of water to make the cold noodles softer.

5. Add an appropriate amount of sweet noodle sauce, roasted cold noodle sauce, sugar, vinegar, and stir-fry evenly.

6. Add diced onion and scrambled eggs and stir-fry for a while.

7. Finally, add an appropriate amount of cumin powder and chili powder, stir-fry evenly, and sprinkle with coriander.

Generally, there is a packet of sauce in the baked cold noodles, but if you don't have one, you can make it in the above way

2. Stir-fry instant noodles.

Ingredients: instant noodles, eggs. Carrots, greens, ham sausage, light soy sauce, dark soy sauce, oyster sauce, sugar.

Production process: 1. Prepare the ingredients in advance, slice the ham sausage, and shred the carrot.

2. Bring water to a boil, boil the instant noodles until they are ripe, remove the supercooled water, and drain the water.

3. Put a spoonful of dark soy sauce, two spoons of light soy sauce, a spoonful of oyster sauce, a spoonful of sugar, a small spoonful of salt and an appropriate amount of vegetable oil, stir well and set aside.

4. Heat the oil, pour in the beaten eggs, stir-fry and set aside.

5. Leave the bottom oil in the pot, add the minced garlic and stir-fry until fragrant, then add shredded carrots, ham sausages and vegetables and stir-fry.

6. Finally, add instant noodles and stir-fry evenly before eating!

If you like the taste of the seasoning packet, then you don't need to put salt, just put the seasoning packet, but also be careful not to put too much, otherwise it will be very salty. Also, don't cook the instant noodles too well when blanching, otherwise the noodles will be soft and weak.

There are a lot of delicious suppers, such as barbecue, crayfish, grilled cold noodles, snail noodles, etc., which are all delicious suppers.

This one is more numerous, like some shrimp dumplings, and then there are xiao long bao or rice rolls, as well as crayfish, grilled skewers, because each region has different special snacks.

I think there are too many delicious late-night snacks, and the most common thing we eat is the current Internet celebrity snail noodles, all kinds of barbecue or you can also eat self-heating small hot pot.

For a more delicious supper, we can choose some noodles and pair them with a little vegetables, mainly noodles, which are very good for fried noodles.

There are old Beijing flavors such as stewed boiling, belly bursting, stewed tendons, and fried gnocchi in boxes, and fried sausages are great. Stinky tofu is said to be famous. International trade roasted wings.

The following food recommendations are available for supper:

Crayfish. Crayfish is a well-deserved "Internet celebrity supper", China has become the world's largest crayfish producer, and foodies are about to eat crayfish to the "endangered".

Grill. Grilled oysters, grilled fish, grilled wings, teppanyaki, grilled gluten, squid, and the most crazy thing for foodies is grilled oysters.

Chutney. Spicy and sour. Hot and sour noodles are a very soul-stirring category in Sichuan snacks, with sour and hot soup, slippery sweet potato noodles, and fragrant and flavorful meat.

Probiotic yogurt. Many people mistakenly believe that eating dairy products before bed will make you fat, but this is actually wrong. Yogurt contains a large number of probiotics, which can inhibit fat accumulation and promote fat decomposition, so it has a slimming effect, especially to help remove lower body fat.

Oatmeal. Oatmeal is also a great late-night snack and, like potatoes, helps to remove sleep-destructive acids from the intestines, helping to relax the nerves. At the same time, oats can also release glucose at a uniform rate during sleep, maintain blood sugar balance, and prevent nightmares while sleeping.

1. Hot milk and warm yogurt to room temperature.

Milk is the best food for supper, drinking some warm milk can make our stomach feel full, at the same time, milk contains a lot of protein, which can provide a lot of nutrients to the body, which is very suitable for night shift people.

2. Porridge. Rice porridge is also very suitable for night owls, and the supper at night should be lighter, don't eat too greasy, and of course, spicy food should not be used as a supper. Eating supper is to provide energy to the body, and if you always eat some greasy food, it is easy to make the body more obese.

If you drink porridge, you can put some oats or lilies when making porridge, which can not only reduce some blood sugar reactions, but also maintain the body's absorption of vitamins and minerals.

3. Hot soy milk.

You can also drink some soy milk when you are thirsty at night, soy milk can relieve the feeling of hunger in time, and there is nothing ***.

When we're hungry, we don't necessarily have to eat a late-night snack. Many people are obese, so it is not suitable to eat some late-night snacks. Of course, there are some principles to be paid to eating a late-night snack, and not all foods are suitable for a late-night snack.

These foods are very suitable for everyone to eat at night, if you usually want to eat supper, I recommend you to eat these!

Theoretically, you shouldn't eat supper, after all, eating supper doesn't help food digestion, and it also affects the stomach, so if you have to eat it, you can choose to eat fruit salad.

What's good about a late-night snack? Check out. The more I eat supper, the more I look like Ang, because the things I digest include fruits, noodles, and yogurt, which are also tired, which are things for digestion.

Natural grains can be eaten dry, and the sweetness of the grains can be tasted when chewed. When you feel hungry at night, slowly put small pieces into your mouth, not only to avoid consuming too many calories at once, but also to improve the feeling of fullness.

Low-calorie rice crackers and rice flavor. Eat two small packets at a time.

Roasted sweet potato, a small sweet potato of about 100 grams, with a calorie of about 100 kcal, can increase the feeling of satiety.

Natural nuts are rich in unsaturated fatty acids and a variety of vitamins, although the calories are not low, but the nutritional value is high, moderate intake is beneficial to health.

For example, food stalls, all kinds of stir-fry, spicy hot, skewers of incense, oden, hot and sour noodles, duck blood vermicelli, casserole series, beef soup, spicy skewers, barbecue series, teppanyaki, stinky tofu, grilled gluten, crayfish, cross-bridge rice noodles, cold skin and cold noodles, Jiujiu duck neck, Zhou Black Duck, Juewei duck neck, Qianli Xiang wonton, Qinzhen rice skin, Shaxian snacks, Guilin rice noodles, octopus balls, toothpick meat, Turkish barbecue, bombed squid, crazy grilled wings, special dumplings, plate noodles, stewed noodles, colorful noodles, beef noodles, mutton noodles, Chicken leg noodles, chicken wing noodles, shredded chicken noodles, chicken skin noodles, hollow noodles, dandan noodles, hot dry noodles, knife-cut noodles, fried sauce noodles, three fresh noodles, whistle noodles, oily noodles, shredded pork noodles, ramen noodles, pot lid noodles, intestinal wang noodles, lo noodles, hand-rolled noodles, etc., Indian flying cakes, rolled buns, meat sandwich buns, sauce cakes, mille-feuille cakes, egg scones cakes, in-laws cakes, finger cakes, multigrain pancakes, etc.

Precautions: Eating supper at night is better, although it is nutritious, it also exposes another problem, that is, how to consume nutrients. According to scientific research reports, eating a large amount of high-protein foods such as meat, eggs, and milk when eating supper will increase the amount of calcium in the urine, on the one hand, reduce the calcium storage in the body, and induce rickets in children, myopia in adolescents and osteoporosis in middle-aged and elderly people.

Overfilling at night can make the stomach distended, causing pressure on the surrounding organs, and the nervous work of the stomach, intestines, liver, gallbladder, pancreas and other organs after meals will transmit information to the brain, causing brain activity and spreading to other parts of the cerebral cortex, inducing insomnia. If you eat too much unreasonable and unhealthy food at night, coupled with a low amount of activity, the food in the stomach cannot be emptied in time, and the normal rhythm of life is broken, which can easily lead to insomnia.