What are the common fake breakfasts, pit money and cheat babies, and many parents do it wrong?

We all know that the nutrition of the day lies in eating breakfast, and eating breakfast well will be full of energy to start a busy day of work and life. For the developing children are the same, breakfast is essential, let the baby eat a good breakfast should also pay attention to the type and nutritional level, inappropriate breakfast types, will really damage the child's health, the following common breakfast is not only a pit money and harm the baby, but also has no nutritional value at all, see if you have been recruited?

1. High-calorie Western-style breakfast.

Western-style breakfast, such as fried doughnuts, fried chicken wing burgers, etc., contains high calories, because after frying, it is not easy to chew, and the food particles are not chewed when the child eats it, there will be abdominal distension and indigestion, acid reflux and nausea, which will increase the burden on the child's stomach. In addition, the meat and pasta food in the Western breakfast have been fried at high temperature, which smells fragrant and crispy, but most of the nutrients have been lost, and eating it is actually just a feeling of satiety, without any nutritional value. If your child really wants to eat it, it is best to give your child some fruit or vegetable broth to maintain a balanced nutrition.

Western-style breakfast is not only not eaten at breakfast, but also eaten less at normal times, and be careful that if you eat too much, your child will be obese at a young age.

2. Snacks for breakfast.

Many mothers who are busy with work during the day will buy a bunch of snacks and put them at home, sometimes they don't have time to make breakfast in the morning, so they often open a few packs of snacks for their children for breakfast, which is convenient and fast. Generally, the most popular snacks are snow cakes, chocolates, and bread, which can be eaten at any time when you are hungry, but it is very unscientific to use them for breakfast for children. Snacks belong to compressed dry food, eating can only make people have a short sense of satiety, after a while the stomach will still feel hungry, and breakfast after a night of rest and metabolism of the human body, the body water loss is fast, and then eating such dry food is not conducive to digestion, children will eat for a long time will become weak, and the resistance will decline to cause the invasion of diseases.

3. Reheat the leftovers overnight.

This kind of breakfast is often leftover rice fried overnight dishes, overnight dishes boiled noodles, etc., I believe that in many economically disadvantaged families, this kind of breakfast is not strange. Many parents will make more breakfast at dinner and save it for tomorrow, and then heat it in the microwave for two minutes when they get up the next morning, which is convenient and time-saving, thinking that such a breakfast is rich in content and has the same nutritional value as the main meal. As everyone knows, leftovers will produce nitrite, which is easy to cause cancer when eaten, so it is recommended not to give leftovers to children.

4. Quick-frozen food.

The quick-frozen food sold in the supermarket can be stored for a long time, and some mothers think that quick-frozen dumplings or quick-frozen buns are the perfect choice for breakfast, but these quick-frozen foods are often very additive, and the preservatives contained in them are very bad for children's growth and development. Moreover, the quick-frozen food sells good taste and heavy taste, and children do not like to eat light home-cooked food after eating it often, and it is easy to eat partially.

Children can get good growth and development, a good nutritious breakfast is indispensable, no nutrients at all breakfast is a fake breakfast, so parents should pay attention to eating breakfast to give children rich protein and calcium.

Fake breakfast has fried foods, such as fried dough sticks, oil cakes and other foods. The side stalls in front of the school, such as pancakes, scrambles, etc., and quick-frozen products bought from the supermarket, such as chaos, dumplings, etc. These foods are unhygienic and unnutritious, and can easily affect children's health.

The first likes to soak rice in various soups, which can easily cause indigestion or flatulence. The second kind of homemade small cake is also high in sugar, and children eat less. The third type is tea eggs. Children are advised to boil eggs in plain water. Some of the substances in tea eggs are difficult for babies to digest.

Western-style breakfast. Because it is high in calories and deep-fried, it is less suitable for chewing. It is easy to increase the burden on the baby's stomach.