Ankle tenosynovitis 20, the best treatment for instep tenosynovitis

A tendon sheath is a sheath-like structure that surrounds a tendon. The outer layer is fibrous tissue, which attaches to the bone and adjacent tissues, and plays a role in fixing and protecting the tendons. The inner layer is synovium, which can nourish the tendon and secrete synovial fluid, which is conducive to the sliding of the tendon due to repeated excessive friction, causing inflammation, edema, thickening of the fibrous sheath wall of the fibrous sheath to form a narrow ring, and the fibrosis and thickening of the tendon cause the tendon to slide difficult in the sheath, which is stenosis tenosynovitis.

You don't know how your tenosynovitis comes from, but it's usually caused by injury, overstrain (especially in the hands and fingers), osteoarthritis, some immune diseases, or even infection.

As a good pain reliever, Fenpidex is still good for this kind of pain, so it is recommended. At the same time, your current swollen feet are also a manifestation of tenosynovitis. How long it will take to recover depends on your medication and your own maintenance.

Here are some daily precautions for tenosynovitis, which I hope will be useful to you:

1) When doing housework such as laundry, cooking, knitting sweaters, and cleaning, you should pay attention to the correct posture of your fingers and wrists, and do not bend or stretch back excessively; Do not carry items that are too heavy; Do not use too much force on your fingers and wrists.

2) The continuous working time should not be too long, after the work, rub and rub the fingers and wrists, and then soak the hands with hot water.

3) When washing clothes in winter, it is best to use warm water, clear the snow after snowfall, and also wear cotton gloves to prevent hands from getting cold.

4) For long-term desk office workers, they should adopt the correct working posture, try to balance their hands, and their wrists can touch the physical object, not hanging in the air.

Hello; It is recommended to use external drugs for bone disease, which can be applied externally to relax tendons and invigorate blood, reduce swelling, relieve pain, invigorate blood and disperse stasis, dispel wind and cold, and apply acupuncture points in traditional Chinese medicine**, with strong local penetration. The drug molecules are absorbed by **, detoxification and detoxification through the pores, participate in the blood reverse circulation directly to the affected area, and conduct to the meridians through **, the muscles and bones stimulate the regulatory function of the body, promote the recovery of function and achieve a quick effect, in order to facilitate the patient as soon as possible, you can come to my clinic for consultation, and get **wish soon** as soon as possible**.

Don't walk in high heels. Some girls like to wear high heels and are prone to this. Usually pay more attention to rest, do not walk for a long time, can be used (Fang Duo good sticker).

If you walk for a long time, you should also pay more attention to rest, rest for a period of time before walking, eat more light food, eat more vegetables, and eat more fruits.

Indorsal tenosynovitis is a common foot condition that can cause discomfort such as instep pain, swelling, and limited movement. The best approach to this disease needs to be considered from multiple perspectives.

Staying rested and applying ice can relieve the discomfort of dormanthus tenosynovitis. When you notice discomfort in your feet, you can pause the exercise and rest your feet while massaging the affected area with an ice pack or ice cube for 10-15 minutes. This method is effective in relieving local swelling and pain.

Proper choice of shoes and the use of supportive items are also effective ways to relieve indorsal tenosynovitis. Choosing the right shoes can reduce the burden on the feet and avoid instep pain caused by unsteady footsteps caused by aggravating the burden on the soles of the feet. The use of support items such as arch support pads and thumb abductors can also be effective in relieving dorsal tenosynovitis.

Thirdly, reflexology is also an effective method. Massage stimulates local blood circulation and relieves local stress and swelling, while also soothing the mind and nerves. Therefore, it is recommended to perform a foot reflexology under the guidance of a medical professional.

If pain persists or worsens, it is advisable to seek medical attention for a more professional** solution. A professional doctor can personalise your symptoms and physical condition**. For example, acupuncture, physiotherapy, medications**, etc. are all common methods of dorsal tenosynovitis**.

The best approach to dormantic tenosynovitis needs to be considered from multiple perspectives. Staying rested and applying ice, proper choice of shoes and supports, foot massage, and seeking a more professional** solution are all possible options. Hopefully, this article can give you some reference and help.

Ganglion cysts, if they are initial and small, can be squeezed and pressed. The method of pressure can subside on its own after a period of time, but it is easy to become infected and infected. If the method of surgery is used, it is easier to avoid the movement of the diseased joint for one month after surgery.

In addition, a puncture can be used. Effluent, injected. into adrenocorticosteroids or permeabilia.

Mingonidase, there is a certain treatment. Effect.

Therapy. The best effect is traditional Chinese medicine care, which is beneficial to damaged tissues.

Be sure to pay attention to the rest of the affected area, avoid overstrain and repeat the same action, and do local massage frequently.

If the condition is not very serious, tenosynovitis patients can use a towel and hot water to cover the affected area with a towel and apply it to the affected area when they are at home. Peaceful. Soothe, anti-inflammatory and pain-relieving.

At the same time, patients with tenosynovitis should never touch cold water, which will aggravate the condition.

If tenosynovitis has reached a very severe level, then smears or injections will not help. The only way to do this is to surgically cut it. But don't be afraid that the surgery is very mature and the postoperative scar is not large.

Pay attention to hand posture: Because tenosynovitis is most pronounced when you wake up in the morning, care should be taken to keep your arms close to your body and not bend your wrists when you fall asleep at night. If you let your hand hang over the edge of the bed, it will increase the pressure on your hand.

Elevate your hands: When you're resting, avoid keeping your hands lower than your shoulders. Support your elbows with a tabletop or rest your elbows on the handlebars.

Keep your hands facing up. This is a beneficial rest pose.

Dietary remedies for tenosynovitis.

1. Liquor**.

Composition: 60 degrees liquor one tael.

Usage: Put the liquor in a small bowl, light it with fire, take advantage of the fire, rub the wine with your hand to the affected area, and massage it vigorously with Gu Crushing.

2. Raw gardenia**.

Composition: 10 grams of raw gardenia, 30 grams of raw gypsum, 9 grams of peach kernels, 12 grams of safflower, 6 grams of turtle insects.

Usage: At the end of the joint research, soak it with 75% alcohol, and add an appropriate amount of castor oil to make a paste after 1 hour. When using, apply this ointment to the affected area with gauze, fix it with adhesive tape, and change the dressing once every other day. Generally, 1 2 times can have obvious curative effects.

3. Bone fumigation liquid.

Composition: 15 grams of cinnamon branches, perilla leaves, 88 grams of ephedra and safflower, 20 grams of tendon grass, 30 grams of fresh mulberry branches.

Usage: The above materials are decocted to 2000 3000 ml, poured into the basin, the affected part is placed on the basin mouth, and the covered hair is soaked by fumigation, 30 minutes each time, 2 times a day, and fixed with a bandage and a tile-shaped cardboard shell after washing.

Get plenty of rest and don't get too tired.

Dietary precautions for tenosynovitis: eat more fresh fruits and vegetables. Attention should be paid to the intake of vegetables in the diet, such as rape, greens, celery, etc. to supplement vegetable protein; Choose to eat more foods rich in protein and calcium, and supplement animal protein by eating lean meat, chicken, eggs, etc.

The diet of tenosynovitis requires a diet of more vegetables, such as rape, greens, apples, raw pears, hawthorn, celery, etc., and more protein-rich and calcium-rich foods and lean meat, chicken, eggs, soy milk, etc.

Pay attention to your hand posture: Because tenosynovitis is most pronounced when you wake up in the morning, you should take care to keep your arms close to your body and not bend your wrists when you fall asleep at night. If you let your hand hang over the edge of the bed, it will increase the pressure on your hand.

Elevate your hands: When you're resting, avoid keeping your hands lower than your shoulders. Support your elbows with a tabletop or rest your elbows on the handlebars.

Keep your hands facing up. This is a beneficial rest pose.

Surgery is not recommended for conservative treatments, such as topical patches.

Because surgery is risky.

The diet is mainly light.

Don't eat spicy food.

Eat a light diet.

I used to be like this, it was very uncomfortable, and I was sad all day long.

But it's okay.

Fang Duo is a good post)....Thanks to this.

Hello, it depends on what causes tenosynovitis, there are many reasons for tenosynovitis, there are excessive exercise, bony abnormalities, tendon structure abnormalities, if the simple is caused by excessive exercise, generally speaking, appropriate braking, at the same time with hot compresses, Qianruoxuan external coating, generally will be fine! The most common is that the elderly with children complain of pain on the outside of their wrists, which is a kind of tenosynovitis. I hope my answer is helpful to you!

Hello friends, it is still very serious, sometimes, some people, may not take it to heart, feel that there is nothing, in fact, it is very serious, in addition, you can use some plasters.

Tenosynovitis is caused by long-term strain.

It is easy to get tenosynovitis if you need to walk your feet a lot.

The tendon sheath is located near the joints of the hands and feet, around the tendons of the muscles. Therefore, when these parts are moved more frequently, or accidentally injured, it is easy to get tenosynovitis, and tenosynovitis of the foot may be the need to walk frequently, resulting in aseptic inflammation of the tendon sheath of the foot.

When I had tenosynovitis, it was pasted by the dimian, and it was considered that there was no crime on the **, the dimian felt quite comfortable, I don't know if my feet were too cold or the patch itself was working, I always felt hot and comfortable when I was attached to the dimian.

I pasted it for a few days, my feet are much better, it doesn't hurt so much, walking won't be affected as much as before, I usually soak my feet in hot water, I feel that this has certain benefits for the recovery of tenosynovitis, I was fine in less than two months, and my feet didn't hurt at all.

In fact, tenosynovitis is not so refractory to treatment, just pay more attention to it, and stick to the ground on time, and it is better to be faster.