What are the effects of cold tolerant exercise in the prevention and treatment of chronic bronchitis

I want him to laugh What is the role of cold-tolerant exercise in the prevention and treatment of chronic bronchitis Cold-resistant exercise is generally done physical training like winter outing in winter or long-distance running in winter has certain benefits for enhancing immunity So cold-resistant exercise sells bronchitis to homeowners And then there is a preventive role.

This exercise is supposed to have the effect of improving the autoimmunity, because bronchitis is also an immune system disease.

What are the effects of cold-tolerant exercise in the prevention and treatment of chronic bronchitis? Mine is that cold-tolerant exercise is very effective in preventing bronchitis, because cold-tolerant exercise does not catch a cold, and if you don't catch a cold, the bronchial tubes will not become inflamed.

1.Breathing exercises: This exercise is the preferred practice for people with chronic bronchitis when doing breathing.

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For patients with chronic bronchitis, it is necessary to improve the adaptability to external temperature changes and enhance the ability to resist the disease. To especially adhere to cold-resistant exercises, the method is to start from spring, first rub the exposed parts of the head and face and upper and lower limbs with your hands, several times a day, for a few minutes each time, until **red; In summer, use a cold water towel, wring it out and rub it all over the body, 12 times a day, and rinse the nasal cavity with cold water in your hand; After autumn, wash your face, wipe your body, or take a cold bath, and be consistent. In addition, respiratory exercises can be practiced, because deep breathing exercises are not only an exercise for the respiratory muscles, but also can change the change of pressure in the lungs, force the discharge of residual air in the alveoli, increase the amount of air exchange, and at the same time is also very beneficial to the elasticity recovery of alveolar tissue.

The location should be a lake, a forest, or a park.

Running, as long as you get up early every day and run early, at first you have to run slowly and slowly, after three months, you can accelerate the run, after a year, you can run like a normal person, and your chronic bronchitis will improve to a certain extent, insist on long-term running, you can do your own experiments, do you see what I said is right?

Patients with chronic bronchitis should also pay special attention when exercising, so they should avoid some intense exercise, because we have bronchial problems and lung problems, so his lung function is slightly worse than that of ordinary people, and if you do some intense exercise, he is prone to cause hypoxia.

So sometimes it's easy to cause fainting when exercising. Sudden appearance of cardiovascular and cerebrovascular lesions. When we exercise, we should pay attention to the relatively gentle exercise, such as walking, or playing some tai chi, we can't do some intense badminton, basketball, this exercise is more dangerous.