Itchy skin in autumn and winter, how to prevent it?

<> there should be only two reasons for **itching, one is that you have ** problems, such as ringworm, and you need to see a doctor with medication. The second is itching caused by excessive dryness of the skin, the main phenomenon is that there will be fine dry flakes, and there will be red dots after scratching. If it is the latter, it is recommended that you reduce the number of baths in spring, autumn and winter, 1-2 times a week, and then control the water temperature (not more than 40 degrees) to a temperature similar to that of the human body, and reduce the number of exfoliations.

Because these three seasons are inherently dry, bathing will take away a lot of water from the body, so appropriately reducing the number of baths will help. When choosing a daily cleansing product, you must not use deep cleansing, it will take away too much oil and moisture from the skin, and it is easy to cause an imbalance of water and oil. The second is to apply water and lotion in time after cleansing and bathing to lock in moisture in the skin, and can be repeated several times on dry areas.

If necessary, apply some traditional Chinese medicine ointment, recommend Ningcaotang herbal cream, which is effective for rash and ringworm, and is relatively safe with traditional Chinese medicine ingredients. You can put a humidifier at home or office every day to reduce the evaporation of moisture from the skin caused by dry air. It is best to choose cotton underwear, which is slightly looser and has good breathability.

Drink plenty of water, eat more vegetables and fruits, avoid spicy food, rest on time to reduce the number of late nights, and ensure sleep quality.

<> First of all, try to choose intimate clothes and try to wear cotton clothes. Actually, for this, I will only mention it, so I won't say much, I believe that everyone's underwear is cotton. Cotton clothes are relatively soft and breathable, which is very good for the protection effect of **, and it is also the most comfortable.

But it is necessary to pay attention to the free cotton when buying clothes, and don't be deceived.

In addition, drink more water, eat more vegetables and fruits, and maintain sufficient water.

This is actually very important, first of all, you develop the habit of drinking water frequently, and don't wait until you are thirsty to remember to drink water. If I usually go to work, the first thing I do when I arrive at the office in the morning is to fill up a glass of water, and then another glass around 11 o'clock. At noon and in the afternoon, after work, I will naturally pick up the cup and drink a little, fill it when it is gone, increase the number of times I drink water, and don't drink too much at a time.

For diet, when it comes to winter, it is also the time of the New Year, and the food is even more colorful, and you can eat big fish and meat. Here is also a reminder to everyone, try to supplement as many vegetables and fruits as possible, it is very important to replenish the water of the dry **.

Dry weather in winter is easy to cause itching, use some moisturizer to lock in the moisture when taking a bath, which can improve itching; You can also clean up the stratum corneum, and clean up the clogged pores to avoid itching; Limit the number of baths, don't bathe frequently in winter, twice a week is fine.

Be sure to take a bath in time, you should also apply body lotion, change clothes in time, choose cotton clothes, don't choose fiber clothes, hydrate in time, and drink more water.