What are the benefits of winter refining for the body?

Increase your heart and lungs, for example, if you run regularly in the winter, your heart and lungs will slowly increase. And running is not limited by the venue, and you don't need to find someone else to cooperate with you, you can do it yourself, a pair of shoes, and a few suitable songs. It is recommended to do stretching and recovery movements before and after running, that is, some movements to warm up and recover.

This is important. Just pay attention to the correct posture during running.

Our child has been a child with a relatively low resistance since he was a child, so my partner will take him out for a run and exercise all year round. We'll keep exercising in the winter. Winter exercise can increase your ability to protect against the cold.

No matter who we are, if we regularly do outdoor exercise, it can definitely increase the body's ability to withstand the cold. According to relevant reports, people who maintain a certain amount of exercise in winter are about 9 times stronger than those who do not move all day because they are afraid of cold. That is to say, the more afraid of the cold, the more immobile, the colder, if you are not afraid of the cold, nothing to take two steps, but warm, from the inside to the outside of the movement can dissipate heat, naturally you can achieve the purpose of keeping out the cold.

Sunshine promotes physical and mental health, and sunny afternoons in winter are very suitable for going out for exercise. Even if it is a walk, walking to and from work is a good exercise, there are ultraviolet rays in the sun, which can help you kill bacteria and viruses on your clothes, and can also replenish calcium, and can effectively relieve fatigue, strengthen memory, and clear the mind.

Exercising outdoors in the winter when the sun is shining can boost the body's absorption of vitamin D and calcium.

Exercising in winter is also a good choice, which is conducive to blood circulation, I like to run in winter, and I am afraid of getting fat, after all, I eat a lot in winter.

There are many benefits of exercising in winter, first of all, it is good for cardiovascular and cerebrovascular diseases, which can increase blood circulation and keep blood vessels in the best operating state. The second is to reduce disease prevention, such as colds, cold hands and feet, etc., and increase metabolism. The third is to ensure a good psychological state, and exercise through the stadium can expel the bad emotions caused by work and family, and resolve the personal love to drill the horns of the horns.

People who exercise in the winter will be more confident, and the success of walking or running will make them more confident and ready to solve other difficulties. Exercising also makes you feel better.

The human body is characterized by thermal expansion and cold contraction. In winter, the human body belongs to the collection stage, synchronized with nature, at this time, the human blood vessels will contract, yang qi is insufficient, and it is necessary to add cotton clothes to compete with nature, so as to achieve the normal indicators of the human body. Therefore, it is especially important to exercise in winter to ensure the continuity of the human body throughout the year, and in nature, the daily diet of the human body does not change in winter.

The human body has to produce heat and moisture every day, so through exercise, excess calories, moisture, etc. can be eliminated, and the human body is always maintained as a normal indicator all year round.

If the body can adapt to winter exercise, winter exercise is good for the body, it can enhance physical fitness, reduce fatigue, enhance heart function, and promote detoxification, but you need to exercise appropriately according to your specific situation.

1. Enhance physical fitness: If you can insist on exercising in winter, you can promote blood circulation and improve the body's ability to resist cold. At the same time, it is also conducive to enhancing one's own physique, improving resistance, and preventing the occurrence of colds and other diseases;

2. Reduce fatigue: Exercising in winter can increase the blood and oxygen supply to the brain, which can help eliminate the fatigue of the body and brain;

3. Enhance heart function: Since the heart needs to be more loaded when exercising in winter, if you exercise moderately in winter for a long time, you can make the cardiovascular endurance exercise and enhance the heart function;

4. Promote detoxification: Exercising in winter can promote blood circulation in the body, and at the same time accelerate the discharge of sweat, which is conducive to metabolism, promotes body detoxification, and can reduce the accumulation of toxins in the body.

Aerobic exercises such as: walking, brisk walking, jogging, race walking, ice skating, long-distance swimming, cycling, tai chi, fitness dance, skipping rope, rhythmic gymnastics, ball games such as basketball, football, etc.

Exercise for at least 1 hour at a time, 3 to 5 times a week. This kind of exercise, oxygen can fully burn (i.e., oxidize) the sugar in the body, but also consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, regulate mental and mental state, is the main exercise mode of fitness.

Jogging for 1 hour a day will have unexpected results.

Do less strenuous exercise and more warm-up exercises. According to your physical fitness, do some light weight strength exercises, and aerobic exercises, such as jogging and skipping rope. Special attention should be paid to the fact that winter exercise should not be excessive, and should be adjusted according to the situation. Pay special attention to keeping warm and changing clothes when resting.