What are some ways to improve old cold legs ?

1.The old cold leg happens in a cold and humid environment, which is more accurate than the weather forecast, but it will also hurt us uncomfortable, the weather is not under our control, but you can keep the home dry, which can relieve the pain of the old cold leg.

2.Anti-moisture insulation is the root of relieving the old cold legs, there is a method of wax therapy, wax can be applied to the joints to relieve the old cold legs, this method can be done at home is very convenient.

3.Pay attention to the health care of the joints: the knee joints should be kept warm and cold, to prevent the invasion of cold and dampness in the joints, and the knee pads should be used reasonably.

4.Improve your health: Routine life, prevent overwork, moderate diet, prevent excessive obesity to reduce joint weight.

5.Proper physical activity: Exercise allows the joints to absorb nutrients and regulate their health.

The old cold-legged patient suffers from rheumatoid arthritis. Most of the people who are prone to disease are elderly, and most of the elderly have osteoarthritis after suffering from rheumatoid arthritis. After the appearance of this disease, the elderly should be instructed to avoid cold and humid environments, pay attention to keeping the knee joint warm, do not catch a cold, and do not overwork, strain, etc.

The knee joint can be given physiotherapy instrument, microwave instrument**, medium and low frequency electrotherapy, etc., or local traditional Chinese medicine fumigation, acupuncture, moxibustion and other methods, and the knee joint can also be applied externally to eliminate stasis and relieve pain, and clear the channels and disperse knots. The patient can also be instructed to take anti-rheumatic drugs**, which can be taken orally, and anti-hyperostosis drugs can also be taken orally.

Pay attention to keeping warm, properly supplement calcium, and exercise appropriately, which can relieve pain through moxibustion therapy.

Many people will have difficulty walking, joint pain, swelling, joint noise, stiff joints in the morning, especially in winter, the situation is more serious, commonly known as "old cold legs". It is a chronic joint disease characterized by degenerative disease of the knee joint and secondary hyperostosis.

Its symptoms often progress slowly, and with the passage of time, knee joint pain, swelling, stiffness, deformity, etc. gradually appear, resulting in the inability of people with Senxing disease to move flexibly, and the disability rate is extremely high, which seriously affects daily life. In severe cases, in addition to the necessary medications and physiotherapy**, knee replacement is even required, which poses a serious burden on the family and the economy. Therefore, it is particularly important to protect our knee joints and take care of the "old cold legs".

So what should we do in our daily lives?

Share a daily life maintenance tip:

Walk on flat ground, do not climb slopes, and pay attention to keeping warm and wind-cold.

It is better to control your weight by basking in the sun and exercising your legs properly.

1.Quadriceps isometric contraction exercise: Raise the straight leg about 30 degrees, stretch the leg firmly, and keep the legs alternating as much as possible, 15 to 20 minutes each time, 3 5 times a day.

2.Seated knee extension: Sit in a chair and gradually straighten the knee of one leg and maintain a straight leg position, alternating legs for 30 50 repetitions, 3 times a day.

3: Lateral muscle strength exercise: lying on the side, abducting with the affected limb extended, a group of 10 each time, 3 to 6 groups a day.

4.Adduction clamp pillow training: clamp the pillow and stay for 5 seconds, 20 times, 3 sets, 2 sets per day.

Many elderly friends because they are getting older, so the body's resistance and immunity will be greatly reduced, which leads to their often having some unnecessary symptoms, many people also have symptoms of old cold legs, which seriously affects our normal walking.

1. Do a good job of keeping warm

To prevent and treat "old cold legs" in winter, we must first keep the lower limbs warm. The living room should be warm, and the clothes and bedding should be often sun-dried and moisture-proof; When the temperature drops and the weather turns cold, add clothes and pants and bedding in time; In particular, it is necessary to pay attention to the cold protection of the knee joint, and it is best to use warm knee pads when going out in winter. In recent years, there has been a trend of younger knee arthritis, which has a lot to do with the fact that young women wear skirts and high heels in winter.

Wearing high heels multiplies the force on the knee joint, and the skirt does not have a good thermal insulation effect, so it is easy to suffer from knee arthritis when you are a little older. If you have old cold legs, you must pay attention to keeping warm, especially in winter, pay attention to joint damage, lower limbs are very important, of course, we must also pay attention to the moisture-proof work of the legs, otherwise once the legs are wet, it will also lead to old cold legs. Zehui.

2. Medicated bath**

Patients with cold legs may wish to try medicated baths: 30 grams of clematis, 30 grams of tendon grass, 20 grams of bone grass, 15 grams of Sumu, 20 grams of mulberry parasitism, 20 grams of angelica, 30 grams of chicken blood vine, 20 grams of Sichuan hyssop, 10 grams of milk, 10 grams of raw frankincense and raw myrrh, and 15 grams of Duhuo. Usage:

Decoction with 4000ml of water, change to low heat and fry for 15 minutes, pour the liquid medicine into the medicine bath bucket, smoke the knee joints and ankle joints while the steam of the liquid medicine is used, and then bathe the legs when the temperature of the liquid medicine is right. 30 minutes each time. If you have cold legs, you can choose the method of medicinal bath, which can prevent and alleviate the symptoms of old cold legs after soaking, and can also help us play a very good role in invigorating blood and driving away cold.

Through our above pre-code, I believe that we also have a certain understanding of the way to solve the old cold legs, we can know, if we have the symptoms of old cold legs, then we must do a good job of keeping the legs warm, in addition, it is also very necessary to take a proper medicated bath.

In the concept of traditional Chinese medicine, the waist, legs, and stomach are the most susceptible to the invasion of cold evil, and in winter, these places should be paid special attention, especially for the middle-aged and elderly.

Stomach: There is no muscle, fat and other wraps around the stomach, which is susceptible to cold, and at the same time, the stomach will also cramp and contract due to cold, which will reduce blood circulation and cause symptoms such as stomach pain and nausea. Therefore, in winter, you should pay attention to the warmth of your abdomen, wear more thick clothes, and do not eat raw and cold food.

Waist: The waist is the lifeline of the kidneys, and if the waist is cold, it can easily lead to waist pain. In winter, it is necessary to pay attention to increasing clothing to prevent the waist and back from getting cold, and the elderly can choose waist protection, vests, vests, etc.;

Legs: Many middle-aged and elderly people are stiff and sore due to cold joints, so they should pay attention to keeping warm in winter, wear thick socks and shoes, wear knee pads when necessary, soak their feet every night, and massage more acupoints on their feet.

If you want to effectively prevent cold legs, you must wear thick pants when the weather is cold, so as not to let yourself get cold, so as to effectively prevent this disease.

Pay attention to keep warm, eat more nutritious food, don't drink alcohol, don't eat seafood, eat more calcium-supplementing food, and drink more milk.

It can be prevented by sticking warm stickers, massages, hot compresses, drinking Chinese medicine and drinking Western medicine.

Wear more clothes, pay attention to the maintenance of your legs, massage more, and eat some calcium tablets to protect your legs.

You should wear more warm pants to effectively prevent it, and you should also drink more ginger soup in your life. to get a good protection.