Which countries and regions have the habit of napping? Which ones don t?

In daily life, many people take a nap. Napping is a very common thing, like our China, which is a big country that often naps. Whether it's elementary school students, office workers, or some elderly people, there is a lot of time left for lunch breaks.

And then there are other countries, I went to the Internet to search, I don't know what it is, so what other countries say. According to the information collected on the Internet, I heard that the nap time in Spain is longer than that in China, and there are more people taking naps than Chinese.

Other countries don't often take naps, such as the United States, the United Kingdom, etc., which do not take naps, like the United Kingdom, they basically do not take naps, and eat very little at noon, and even eat some potato chips.

They can continue to work, but they are still energetic.

And some countries often take naps, such as Spain, South Korea, Germany, France, Japan, are countries that often take naps, and even Spain and Germany are closed from 12 noon to 3 noon.

The best time to take a nap is between 12 and 3 p.m., and it doesn't take too long to take a nap, about one to two hours to be energetic. Don't sleep too long, you will lose sleep at night. There will be a feeling of soreness and tiredness after a nap, but after a minute or two it will be fine.

Napping certainly has benefits and disadvantages. People who take naps often have higher immunity, stronger hearts, more comfortable moods, optimism and cheerfulness, and can also nourish the brain and invigorate the spirit. People who do not nap often are prone to drowsiness, stress, low immunity, and memory loss during the day.

Or even grumpy. However, people who take a nap often should exercise more, otherwise they are prone to heart disease.

People who don't take naps often should also pay attention to rest and don't stay up late often.

Anyway? Every country has different customs and habits, so it is not surprising that some countries do not take a nap, so we should understand and tolerate each other, not only recognize our own customs and habits, but also treat other countries equally. In the process of interacting with the people of the world, we should respect each other, help others, and be kind to others.

I think it goes without saying that napping is the first thing to say, China is a big country taking a nap. From childhood to adulthood, many of our summer and winter seasons are left for nap time no matter how we adjust. We also have lunch and lunch breaks at work, and we have a lot of time left for lunch breaks, of course, office workers have a little less than students.

Then there are other countries you go to search on the Internet, I also heard what others said, I don't know how it is, because you didn't say that you must know someone here, I know a Chinese one, then I can be regarded as you to a certain extent.

So in other countries, judging from some people in the know on the Internet, I heard that Spain seems to have a lot of lunch breaks, even more than us in China, and it must rest at noon, and the thunder can't move.

Therefore, many people say that only China has a lunch break in the world, which is very one-sided, and does not look at the problem from an overall perspective. If you don't investigate, you don't have the right to speak, at least you need to investigate it first, and then you make such an opinion, otherwise it will be very misleading to others, like I would never say such categorical things.

If you want to say that there are countries that don't take naps, there are actually some countries. I heard that countries like the United Kingdom, the United States, and some countries in northern Europe have not taken a nap to the end, and they don't know what this concept is, and some of them don't even eat lunch. It can be seen that the differences in life in different countries are quite obvious, and they cannot be generalized.

In any case, we should respect the customs and habits of other countries, seek common ground while reserving differences, and understand and tolerate each other, so as to create a good atmosphere in the national environment.

It is a personal habit of life.