The number of centenarians in Japan is at a record high, what is the real Japan like?

1. Aging and declining birthrate

Japan's population is not large, and the aging population is serious, with a large proportion of people over 60 years old, so those who have been to Japan may find that many elderly people are still workingWaiters in restaurants, taxi drivers, etc., many of them are made by the elderly, and although they are old, they are still very healthy. The declining birthrate means that there is a small number of new students and few young people, so Japan is like a sunset society, lacking vitality and lifelessness, so they have come up with many ways to attract people from abroad to work in Japan. <>

Second, there is no chance of society

In Japan, it is difficult to connect with people, although everyone is very civilized and quiet on the train, so try not to cause trouble to othersBut the disadvantage of such a society is that the distance between people has become farther away, and the whole society has become indifferent, and everyone lives on their own track, not bothering others, and not being troubled by others, just like an island. In addition, there are many rules and regulations in Japan, and the rules are rigid and hierarchical. Living in such an environment for a long time can lead to depression, which is why the suicide rate in Japan has been high.

3. Buddhist society

The word Buddhism used to be very popular in our country, this word is ** in Japan, it is used to describe a state of Japanese young people, similar to the word "lying flat" that we often say now, for Japanese young people, the future and future are not a great thing, they don't want to make themselves so tired,There is nothing wrong with this and no one can condemn the idea of not paying attention to anything and adopting an attitude of indifference, but I think that this kind of life is not energetic, and young people still have to fight hard, which is why so many young people in Japan like to stay at home. <>

There are very few young people in Japan, and the old people are working outside, because the aging of the Japanese population is very serious, so the retirement age of the elderly is also very large.

In real Japan, there are also a lot of centenarians, and many people are very old, have a long life, and have a very healthy way of life.

If I think the number of centenarians in Japan is at a record high, I think the real Japan should be a country with an aging population, which shows that Japan's population is seriously aging.

There are many reasons why Japan, one of the world's longest-lived countries, has a relatively long life expectancy.

First of all, Japan's food culture is closely related to health. The Japanese diet is based on rice, fish, legumes, vegetables and seaweed, low in fat and salt, rich in fiber and various vitamins, all of which help to reduce blood lipids, blood pressure and blood sugar, and prevent the occurrence of chronic diseases such as cardiovascular disease and diabetes. In addition, Japanese people generally have a regular meal schedule and do not overeat or overeat, which helps to maintain good health.

Second, Japanese society focuses on the quality of life and social roles of the elderly. Japan is a country that values family and community, and the elderly have an important role in the family, and they often live with their children and can receive warm love and care. In addition, Japanese society focuses on the social role of the elderly and encourages them to actively participate in community activities and volunteer services, which help the elderly to maintain their physical and mental health.

Third, Japan's health care system is sound. Japan's healthcare system is very flexible, including public hospitals, private hospitals, and clinics, and medical technology and equipment are also very advanced. Seniors have access to a full range of medical services, including preventive care, health management, illness, and care.

Finally, Japanese culture and philosophy also help the elderly to maintain their physical and mental health. Japanese culture emphasizes harmony, peace, self-control, and self-cultivation, all of which help seniors maintain inner peace and a healthy state of mind. In addition, Japanese Zen philosophy and traditional medicine, such as Zen meditation, yoga, and acupuncture, also help the elderly to maintain their physical and mental health.

To sum up, the elderly in Japan generally live longer, which is related to many factors such as food culture, social roles, health care system, cultural philosophy, etc. It also reminds us to focus on healthy eating, social engagement, health care, and physical and mental well-being to maintain physical and mental health and longevity.

Japan is a country with a high degree of aging, but the fact that the elderly generally have a long life expectancy has attracted a lot of attention. So why do Japanese people generally live longer?

First of all, dietary habits are one of the important factors that affect the longevity of the elderly in Japan. The Japanese diet is based on seafood, soybeans and their products, vegetables, and low-fat meats, which are rich in various nutrients that can maintain human health, reduce the risk of disease, and thus prolong life.

Secondly, the good sleep quality of the elderly in Japan is also one of the important factors contributing to the long life expectancy. Elderly people in Japan usually adhere to a healthy lifestyle, go to bed early and wake up early, and work and rest regularly, which can help the body develop a good biological clock, ensure stable sleep quality, and develop a healthy body.

In addition, the social life of the elderly in Japan is rich and colorful, which is also an important reason for their longevity. The traditional culture of Japanese society emphasizes "socialization", and the elderly can communicate with others through social activities, improve mental health, relieve stress, and reduce the risk of mental and physical diseases, thereby prolonging their life expectancy.

In summary, there are many reasons why the elderly in Japan can live longer, among which eating habits, sleep quality and social life are the key factors affecting the longevity of the elderly, which have an important positive effect on maintaining good health and extending life.

There are several reasons why Japanese elderly people generally live longer:

1.Healthy Japanese diet: The Japanese diet is based on rice, fish, vegetables, seaweed, and legumes, and eats less meat and processed foods, which has a preventive effect on chronic diseases such as cardiovascular disease and cancer.

2.The Japanese follow a "gentle and natural" lifestyle: the Japanese pay attention to physical and mental health, attach importance to health and wellness, and have an "ichigo ichie" attitude to life, cherishing every moment in every day, which is reflected in a peaceful mind, optimism, and not putting pressure on themselves.

3.Japanese people love sports: Japanese people pay attention to the balance between exercise and rest, and generally do physical exercises such as walking, cycling, and yoga outdoors. For example, martial arts, classical dance, gym, mountain climbing, park walks, etc., to maintain a positive mindset and good health.

4.Japan's attention: Japan's pension system as a national strategy to plan and adjust, and continue to increase investment and support for the cause of the elderly, to provide a better living environment and social welfare services for the elderly.

For example, pension systems, day care centers, long-term care insurance systems, etc.

In short, the reason for the general longevity of the elderly in Japan is the influence of comprehensive factors such as the environment, food, and lifestyle of the island country, and at the same time, Japan also attaches great importance to the investment and support of elderly care services.

The number of centenarians in Japan has reached a record high of 86,510, so what can be done to live a long life? How to make yourself live longer, what can people do to live longer.

<>Nowadays, more and more people are focusing on staying healthy, because a good body is very important to us. So, what should we do if we want to live a long and healthy life?

1.Eating more fruits and vegetables is good for us because these fruits and vegetables not only replenish vitamins, minerals and nutrients, but also prevent diseases such as bowel cancer and are very healthy.

2.Stick to naps. Not only should we sleep at night, but we should also take a nap during the day.

A nap during the day is generally best in about a quarter of an hour, but if it is more than half an hour, it will make people lazy and tired. Because most people actually sleep lazily because of the pressure of work and study, taking a nap during the day can not only supplement their sleep, but also improve our work efficiency in the afternoon. According to a study by Harvard University's Public School, people who take a nap are 40% less likely to die from heart disease.

So if you can, it's best to take a nap at noon.

3.There are potential advantages to doing more housework, but it's easy to overlook. Doing housework can actually exercise the brain's planning and coordination skills.

Being able to organize things at home not only exercises your memory but also relaxes your brain. Therefore, doing more housework can effectively reduce human mortality.

4.Take a walk in Qinchun. Some magazines in the United States say.

If people over the age of 60 can walk more than 45 minutes a week three days a week, Alzheimer's disease can be prevented. In addition, if you can walk for more than 7 hours a week, you can also reduce the incidence of breast cancer by 20%. Therefore, if you want to live a long and healthy life, try to wear suitable shoes in the evening or morning and take more walks.

In fact, it is not difficult to live a long and healthy life. As long as you pay attention to your daily habits and maintain a positive and optimistic attitude, then you will become very healthy.

Keep exercising. People who exercise consistently will have better physical fitness than their peers, and the chance of getting various diseases is also smaller, and they are more likely to live longer.

In life, you should go to bed early and get up early, you should not make some junk food, you should make some healthy food, and you should also do some, so that you can live a long life if you can be hungry.

You should keep a good work and rest habits, you should go to bed early and get up early, you should avoid bad habits, you should also maintain a happy mood, and you should eat more foods that are good for your body. Brother Bi.

You need to have a good attitude, keep exercising, eat a balanced, nutritious, and rest a lot to achieve longevity.

They often eat some vegetables, and they choose to exercise whenever they have time, and they will ensure that they get enough sleep every day.

The reason why Japanese people live a long and healthy life is to eat nutritious food, eat less, and be more active.

When it comes to longevity, I've had the pleasure of meeting two, and they both have one thing in common, that is, they insist on exercising every day, and then they are also very light and nutritious in terms of diet. Although their life is very uneventful, they always have a smile on their faces, and I think the secret to longevity, in addition to paying attention to their eating habits and strengthening their physique, should be to have a good attitude. I believe that many people will think of Japan when they talk about the secret of longevity, there are many centenarians in Japan, and these centenarians have strict requirements for their living habits.

The number of centenarians in Japan exceeded 90,000.

According to data released by Japan, as of September 15, 2022, the number of people aged 100 or over in Japan has exceeded 90,000, which is the first time to break the data and set a new record. According to the statistics, there are 4,016 more people this year than last year, and this is the 52nd consecutive year of growth. The data also show that the number of women is 10,000, which is about 89% of the total.

It was also learned that the oldest woman in Japan is 115 years old and the oldest male is 110 years old. <>

The secret of their longevity is to eat nutritious, eat less and be more active.

So what is the reason for their longevity? In order to know the reason, researchers from the Department of Medicine of Tohoku University in Japan, who have done more than 18 years of follow-up records among 10,000 adults, found that the reason why they can live a long life has a lot to do with their eating habits, they strictly abide by their own dietary rules and choose healthy ingredients, and they will control the amount of food they eat. In addition to controlling their diet, they also ask themselves to be more active.

More activity means, for example, that you can do more housework at home, and then you can walk outside without taking the car. All in all, if you want to live a long life, you need to live regularly, eat more nutritious food, and be more active.

The number of centenarians in Japan has exceeded 90,000, basically for 50 consecutive years, and the number of their long-lived elderly people is increasing over the yearsThis is related to the gradual progress of medical technology and their eating habits, but it also confirms that their population is aging more and more seriously. <>

In terms of medical technology, we have only found that the gap between Japan and us is better than us in the development of pension-related industries and medical technology, which is the reality. Because they are aging, the infrastructure for the elderly is relatively perfect. Whether it is urban or rural, you can enjoy these services more conveniently, and in terms of family medical care, we basically do not have the concept of so-called family medical care, but most of them can enjoy family medical care, and there is a need for a family doctor to come to the doorThe medical technology related to various diseases of the elderly is also relatively complete.

In terms of living habits, it means that there is basically no high-oil and high-salt food in their eating habits, and they eat a lot. Fresh foods do not have so much fat content, which has greater benefits for the body, but those countries in the United States and Europe, they have the habit of eating fried food, so there are a lot of fat people. The per capita obesity rate in Japan is no more than 5%, the burden on the cardiovascular and cerebrovascular systems is smaller, the state of the body is better maintained, and the possibility of physical problems at a certain age is naturally smaller.

And in some aspects it is still worth learning, from the perspective of national feelings, the truth that is congenitally opposed but suitable for long-term skills to control the other, we should understand the advantages of the other party, we should learn from the shortcomings of the other party, we should learn from it, do not let ourselves have such a situation, and cannot blindly exclude foreigners. The other party has something to do well, we have to study why the other party can do well, why we can't do well, whether we can do better, these are all worthy questions.