If you are depressed and sad all the time, will you get sick?

Yes, after a long time, you will get mental depression. Man lives.

No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Yes, I'm like you these days, I'm very sad these days, I'm not happy in my heart, I think about it for a long time, I'm really tired of messing with my heart, and sometimes I think that society is really unfair and not harmonious, the world is too hypocritical, and people are even more hypocritical.

1. Long-term anxiety can increase the incidence of cancer. According to modern medical science, people's anxiety directly affects the body's resistance and immunity, when the body's resistance and immunity decline, cancer will take advantage of the void, we will find that if once life or career is frustrated, all day in a depressed mood, anxiety, then it is very easy to get cancer. Let's look at some women, who have breast cancer and uterine cancer, most of them are more anxious people.

2. Long-term anxiety will inevitably lead to insomnia. Because there is always a worrying mood that cannot be freed, therefore, it is impossible to make the nerves completely calm, nor can it be controlled, therefore, it is difficult to have a good quality sleep every day, we often see some unexpected grief when people are difficult to fall asleep, of course, if it is only short-term, it can be recovered after adjustment, but if it is long-term anxiety, it is difficult to recover. 3. Long-term anxiety increases the burden on the heart and increases mortality.

According to statistics, about 25% of people with chronic anxiety suffer from heart disease. And the mortality rate is 23% higher than normal. And for women, women with high anxiety have a 23% higher mortality rate than normal.

Frequent depression and anger can lead to chest tightness, shortness of breath, insomnia, forgetfulness, dizziness, tinnitus, palpitations, palpitations, arrhythmias, leading to heart disease, and blood stasis due to qi stagnation. Depression and anger can also lead to depression, insomnia, memory loss, and lack of food and drink. Often depressed and angry, liver loss and discharge, emotional disability, depression and fire, can lead to headaches.

Liver qi stagnation, depression and anger can also cause stomach pain, stomach cramps, gas pain and refusal to press, loss of appetite, nausea and vomiting, belching, bloating pain, tingling, and dull pain.

It depends on which aspect it is, whether it is a man or a woman, if you are depressed for a long time, you will have mental problems, and all kinds of mental illnesses will be easy to find you. The same is true for the body, the most common is the mammary gland, breast fibroids and the like, men can also get it, not limited to women, in addition, there will be problems with the stomach and even teeth! Finally, I hope you can be happy soon.

Autism, poor communication with others.

Mental diseases, cancer, and all kinds of diseases come from the mood.

Long-term depression is very harmful to your health! Everyone should keep a good mood and stay away from cancer.

1. Neuropathy.

2. Mental illness.

3. Autism, and even suicidal tendencies.

Depression may be caused by mental factors or ecstatic factors.

1. Mental factors of the split wheel: If you are usually under great mental pressure, excessive tension or anxiety, and a major event suddenly occurs in your daily life, it may lead to low mood, and depression may occur in severe cases.

2. Genetic factors: If there is depression in the family or in the parents, the genetic possibility of the child is relatively large, and it may affect the normal life in severe cases. If necessary, you need to go to the hospital for a detailed examination, clear and specific, and actively cooperate with the doctor.

In recent years, the number of people suffering from depression has been on the rise, and there are many reasons for developing depression. Especially young people nowadays can easily suffer from depression. I recently saw such a news on the Internet, a cadre unit in Huanggang, Hubei Province fell to his death, leaving a suicide note saying that he suffered from depression, what can lead to depression?

So, let's all learn about depression together. <>

1. Causes of depression.

In recent years, you have noticed that the number of people suffering from depression has been on the rise, and many of those suffering from depression are young people. Many people may have only heard of depression, but they may not have thoroughly understood the disease. There are many reasons for depressionIt is also related to genetic factors, if one of the parents suffers from depression, then the child born has a higher chance of suffering from depression.

2. How to prevent depression?

The incidence of depression is increasing, so we must know how to prevent depression in our daily life. To prevent depression, the first thing is to maintain a good attitude, not to have frequent emotional ups and downs, and to maintain emotional stability. In addition to this, develop a healthy lifestyle, eat a healthy diet, don't stay up late, go to bed early and wake up early.

Insist on exercising every day, because when exercising, we secrete a dopamine, which makes us feel excited. <>

When we are stressed, we must release the pressure in time, choose the right way to release the pressure, and don't hold it all the time. Communicate with others and socialize more. The above is just my personal opinion.

Long-term depression will definitely be depressing.

It's definitely not good for mental health, and there's something to think about for good.

Having a good attitude is the most important thing, and being depressed will only make you feel worse and worse.

Only a good mindset can make you happy.

If you are depressed for a long time, you may be depressed, you are more irritable and nervous, you are depressed and do not pay attention to regulation, you may be more sensitive, you can go out for a walk to adjust, if you go on like this for a long time, you may have other psychogenic diseases, liver function problems, don't be too tired to go out for a walk, it is recommended to contact a psychiatrist for psychological counseling, if you have been depressed, you will have to take medication**.

What kind of disease can you get from a bad mood for a long time?

Have you checked it and what are the symptoms now?