No matter what you do, how can you stick to it?

When you set a big goal for yourself, divide the big goal into small goals to complete, and the effect is very good. I used to be very fat, so I exercised**, stipulating that I jog five kilometers a day, five kilometers is honestly a lot, and it is very difficult to run at one time, so I run every day in different time periods, once in the morning and once in the evening, once a kilometer, so I stick to it every day, not to mention that I go running.

Interest: If you want to do something for a long time, then interest is very important. You will only be driven to do this if you have a strong interest in it.

Benefits: If you want to do something for the long term, then you need to understand how it will benefit you. When you know the benefits it will bring you, you will consciously do it.

Goal: If you want to stick to something, then you must have a clear goal. Write this goal down on paper and stick to it every day.

Supervision: If you want to do something consistently for a long time, you can ask someone close to you, such as a parent or friend, to supervise you to do it.

Determined. Emphasizing personal interest is the point of view of modern people, the ancient sages did not talk about personal interests, it also makes sense, interest is cultivated, and doing more will naturally produce interest, but to persevere, we must have greater spiritual strength to support, faith and ambition.

If we can persevere, we must ensure that you are not restricted in life and can maintain the basic operation of your family, so that you can persist for your dreams. There are also people who have no dreams but can persist in doing one or several things in their lives, what is this, that is responsibility, the responsibility of a man or a mother and father, will make them do things they don't like, but insist on.

Figure out if you can do it, don't list and don't know, it turns out that there are so many things, so can you do it? It's not okay not to measure it, and many people take it for granted that they can start acting step by step. In fact, in most cases, the workload is more than expected, so much so that the plan has to be modified, or even abandoned, the plan is modified, the standard is lowered, the core parts are retained, and the other work is simplified.

As long as you find your true self, you will choose to be yourself all your life, and only do one thing in your life, which is your favorite, dream, spirit, soul, and even your own life, your own longboard, and your own fun, do you still need to insist? Not at all, it is a natural thing, not to persevere, but to enjoy the joy and pleasure in it, and to nourish the spirit and soul.

Divide into small goals to develop a small habit, and it is best to set the goal very simple at the beginning, so simple that you have no reason not to complete it, and so simple that it can be said that you do not need to consume willpower.

A person who really finds himself and does not need to insist at all, but enjoys, all the great achievements can be achieved, not because of perseverance to the end, but because of enjoyment to the end, if he does not do himself, not his favorite, no one can stick to the end.

By figuring out the origin of things and understanding the essence of the ideal of the goal, you will be able to have a clear mind and not be confused. Those who swing back and forth, those who want to do it for a while, and give up for a while, are often not transparent.

You first need to know what benefits you can get by sticking to something, and remind yourself every day of the benefits you can bring to you by completing it.