Do you know what water is the healthiest and what water is healthiest?

6 types of water that are harmful to the human body every day: "1. Raw water.

2。Aged water. 3。

A thousand boiling waters. 4。Steamer water.

5。Do not boil the water. 6。

Re-boil the water. 1. Raw water: Drinking raw water is easy to cause gastroenteritis, hepatitis and dysentery.

2. Aging water: It is water that has been stored for a long time, and the toxic substances in it will increase with the increase of water storage time. 3. Thousands of boiling water:

A thousand boiling water is water that has been boiled on a stove overnight or for a long time, and water that has been boiled repeatedly in an electric water heater. Drinking this water for a long time will interfere with people's gastrointestinal function, causing temporary diarrhea and bloating; Toxic nitrite can also cause hypoxia in the body, and in severe cases, coma, convulsions, and even death. Fourth, steamer water:

Steamer water is leftover pot water for steamed buns, etc., and the nitrite concentration of steamer water that has been used repeatedly is very high. Drinking this water, or boiling porridge with this water, can cause nitrite poisoning. 5. Unboiled water:

The tap water that people drink is chlorinated and sterilized. 13 kinds of harmful substances can be separated from chlorine-treated water, among which halogenated hydrocarbons and chloroform also have carcinogenic and teratogenic effects. When the water temperature reaches 100, these two harmful substances will be greatly reduced with the evaporation of the vapor, and if you continue to boil for 3 minutes, it will become safe.

6. Re-boiling water: Some people are accustomed to re-boiling the remaining warm boiled water in the thermos before drinking, the purpose is to save water, coal (gas) and time. But this "savings" are not enough.

Because multiple boiling can lead to an increase in nitrite content in the water.

It varies from person to person, drinking soda water with acidic body is the healthiest normal drinking boiled water!!

I love plain water! Healthy!

1.Mineral water. Mineral water contains many substances that are beneficial to the human body, and drinking it in moderation is beneficial to the body, but do not drink it excessively.

2.Nongfu Spring Oriental leaves. This drink is relatively healthy, it has both nutritional and health benefits, but it is also not a substitute for plain water. Bifeng.

3.Genki Forest Sparkling Water. Genki Forest Soda Sparkling Water is rich in tea polyphenols, which have a variety of effects such as antioxidant, anti-radiation, anti-aging, lipid and hypoglycemic properties, antibacterial and enzyme inhibitory, 0 sugar, 0 calories and 0 fat.

Although the drink is delicious, but for the sake of good health, we still need to drink boiled water, and we must not let the drink occupy the position of boiled water!

In fact, as long as it is drunk correctly, it can be said that there is no definitive answer to this question.

First of all, plain water is the most recommended water brigade good, although ordinary, but also the healthiest. In the process of boiling, tap water can kill various microorganisms, and at the same time allow minerals to precipitate, and the volatile lead chemicals in the water will also volatilize, which is the most economical and safe purification method.

If you drink tea correctly, it also has many benefits for the body. Drinking tea can increase water intake, and active substances such as tea polyphenols and chlorophyll in tea can help the human body to enhance its resistance to history. And because tea is rich in caffeine, drinking tea in moderation can refresh and diuretic.

It is healthier to drink mineral water, purified water, filtered tap water, or water filtered by a water purifier. The water has been filtered and is safer to drink without impurities or bacteria. And when eating and drinking, be careful not to wait until you are thirsty to drink, and do not drink expired water.

Although water is not a nutrient that makes up cells and does not provide energy, it is inseparable from the normal life activities of the human body. Healthy adults need to supplement about 1500 to 1800 ml of water every day to meet their own needs. But there are many types of water, and the advantages and disadvantages are different, what kind of water is the healthiest to drink?

1. Mineral water.

Mineral water contains a variety of mineral elements and other nutrients, which is suitable for the human body to replenish water, and at the same time can absorb certain nutrients to have a good health care effect.

2. Purified water.

Purified water, also known as distilled water, has removed some harmful elements from the water, which is safe and suitable for most people to drink.

3. Filtered tap water.

The filtered tap water is mainly the water that has been treated by the waterworks and has reached the standard. This kind of water is filtered through the water tank and water pipe, which is already in line with human health, but because the water contains certain impurities or bacteria, it is best to boil it when drinking.

4. Water filtered by water purifier.

The water filtered by the water purifier is mainly to filter out some impurities and other harmful substances from the tap water through the filter, which is safer and healthier, and can be drunk directly or boiled.

Of course, it was Bai Qing stool and boiling water. It is known as the purest and healthiest of water, the most natural, the essence of the essence.

He knew that the temperature of a person was 36 degrees7. Hot boiled water is similar to a person's body temperature, which means that if you drink it in your stomach, it can be digested quickly. Excretes waste from the body, so his effect is the best.

The impact of drinking residue on human health is very large, so it is very important to choose a healthy drink that suits you. Here are some relatively healthy drinks:

1.Mineral water: Mineral water is a pure, natural water that can be consumed by a person. Mineral water is usually rich in silver minerals and trace elements, which contribute to human health.

2.Tea: Tea is rich in antioxidants, which can protect the body from free radical damage. Green, black, oolong, and flower teas are all healthy choices.

3.Sea Buckthorn Juice: Sea buckthorn juice is rich in vitamin C, vitamin E and a variety of antioxidants, which can enhance immunity, prevent cancer and cardiovascular diseases, etc.

4.Low-sugar beverages: Low-sugar beverages often have low-calorie sweeteners added to reduce sugar intake, which can help control weight and blood sugar. However, it is important to note that excessive consumption of low-sugar beverages may lead to nutrient deficiencies.

It should be noted that even relatively healthy drinks should be consumed in moderation and should not be excessive. In addition, for certain groups of people (e.g., children, pregnant women), it is necessary to choose a drink under the advice of a doctor.