Thin legs, woo, thin arms, thin belly, indicating that I have no money

I don't eat dinner and I have to run The most important thing is to keep in mind that I am a fat man who is disgusted by myself Touch your fat when you want to eat more every day So that your ** heart will be stronger You can try my method I wish you success.

Hind tendon flexion Lie on your stomach on the ground with your hands folded over your forehead and your face resting on your interlocking fingers. Keep your pelvis close to the ground, then flex your knees and try to keep them as close as possible. Raise your legs upwards and stay no more than five inches off the ground.

As you lift your legs, focus on tightening your back tendons and gluteal muscles for one second, then slowly lower your legs back to the ground. Swing your legs to your knees and knees, straighten your right leg to the side, support your body with your left knee and left hand, and place your left palm flat on the ground. Then raise your right foot to the level of your hip and try to keep it as straight as possible, so that there should be a feeling of tension on the outer thigh.

During leg lifts, the abdomen should be used as a balance point for the body. Hold on for a second, then slowly bring your right foot back to the ground. After repeating ten times, turn to your left foot.

If the fat is on tiptoe、、。 Frontal calf. If you have a thigh, hit both sides of your thigh with your hand during class every day so that you don't get noticed by the teacher. Hit and run every day. The details will be improved later. Student Party.

Some things are born that can't be lost, even if you lose weight because the genes are there, they will be quickly **.

Tie sandbags... 5 km off-road every day...

Tell yourself when you want to eat. Fat people have no future, fat people are loved by no one, fat people are the ugliest people in the world!

Massage your legs every day and rub them according to the acupuncture points.

**Mainly achieved through exercise and diet adjustment, and exercise** will not only lose a single part of the body, but also slim the excess fat of the upper and lower body.

Diet: Generally low-carbohydrate - staple food to eat three meals, eat until you are not hungry, and occasionally have a normal amount of food one day a week. As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism.

In terms of exercise: anaerobic half an hour plus aerobic exercise for 40-60 minutes is the best effect. Jogging for 40 minutes in a row can be done as aerobic exercise, which is defined as a heart rate of 110-140, which means that you don't need to gasp for breath in terms of breathing.

The duration of aerobic exercise is also to add a few minutes a week to maintain the intensity. If you can't keep jogging for 40 minutes, you can walk briskly for a while in between. Anaerobic 30 minutes can be practiced equipment or bare hands, you can exercise most parts of the body once, you can also exercise one or two parts a day, if not, only do aerobic exercise.

After practicing anaerobic and then doing aerobics.

In bodybuilding theory, RM is used to indicate the highest number of repetitions that can be done consecutively for a certain load. For example, if a practitioner can only lift a weight 5 times in a row, then the weight is 5RM. If your dumbbell fitness purpose is to build muscle, do 8rm to 12rm of related dumbbell movements every day, do about 3 to 8 sets of each movement, and do 8 to 12 of each group; If your dumbbell fitness goal is to get in shape, do 15 to 20 RM of related dumbbell movements a day, and do 5-6 sets of 15 to 20 for each movement.

You can consider drinking some tea, 5 grams of hawthorn, cassia seed, chrysanthemum, (all can be bought in Chinese medicine stores) 400ml to brew, it is recommended to drink four times a day: 7:30 in the morning, 11:

30, 13:30 p.m., 16:30, Note, because I don't know if you are a boy or a girl, plus, don't drink during menstruation, because cassia is cold.

As for the effect, you can lose 5-10 pounds in two weeks.

It's better to pair it with some simple exercises.

After each bath, take essential oils (you can also use shower gel instead) for a local massage, this method is simple and easy to implement, this is my little experience, because I have lost weight like this, I hope you can succeed too. Come on.

Walk with skinny legs, sit-ups, do belly slimming.

Leg slimming cream is just to reduce edema, and exercise is the last word.

Let me tell you one of the simplest and most effective ways I've ever experienced

1. If you want to slim down your buttocks and thighs as soon as possible, use the method of beating your buttocks and outer thighs

Starting from the "ring jump" acupoint, down the outer thigh, the back acupuncture points are "Fengshi" and "Zhongdu"; 50 beats per acupuncture point, 1 2 times a day (preferably once in the morning and once in the evening); Use your fist (hollow fist) and round your arm to beat hard! One leg can be upright, the other leg lifted (on the steps), one leg on the ground; Of course, you can also play with two legs. At first, it hurts, but after a few days, it gradually stops hurting.

Keep it up and see results in a week.

Through the above methods, you can also improve your spleen and stomach function and boost immunity. What a win-win-win!

2. There are many ways to slim down your calves. I think the most effective way to do this is to keep your toes on your toes (like in ballet) often: on your toes when you're not doing anything, when you're walking, when you're going up and down stairs, and when you're exercising, you're on your toes.

3. Push and rub the belly.

Rub the belly once a day in the morning and once in the evening: cover and press on the heart socket (upper abdomen) with both hands, and slowly push down the midline of the abdomen to the lower side of the lower abdomen. 30 to 50 pushes per push. Push slowly, don't be impatient, don't "cut corners"!

The use of face slimming essential oils is fast.

To tell you a secret trick is to buy a legendary [Ardmon] face slimming essence, although it is expensive, but it is really easy to use. I used it for less than 2 months, and it was like a face slimming injection. Now it has become a brain powder of its family.

How to use the essential oil for face slimming: After cleansing the face every night, take an appropriate amount of essential oil and massage it on the fat area of the face for 10-15 minutes until the essential oil is fully absorbed.

1. It is recommended to wash your face with hot water or apply a hot towel first, so that the effect will be more obvious.

2. Pour the essential oil of slimming face in the palm of your hand, cover it with heat first, and then apply it to your face.

3. When doing massage, focus on massaging the parts that you are not satisfied with. And you can reapply some appropriately to avoid strain caused by skin astringency. Until the essential oils are fully absorbed into the skin.

4. Place your thumb in the slight depression under the cheekbones, open your palm, and gently press with your ring finger and middle finger from the tail of the eye to the temple.

5. Pinch the cheek muscles with the thumb and index finger of both hands, and pinch the two fingers from bottom to top.

The best and healthiest way to do this is: don't wait until you want to eat, drink water when you want to drink, go to the toilet when you want to go to the toilet, and go to bed when you want to.

Eat smaller, more frequent meals and exercise more throughout the day!

ok！！！Believe in yourself ...

That's right.. Hang a dress that you like in front of the whole body. Motivate yourself!

Eat less and exercise more

It's easy to say, but it's hard to do.

Eat whole wheat bread for breakfast, a glass of milk, and eat some fruit and apples at nine o'clock. Eat at noon, in moderation, half full. Eat less at dinner and don't get fat. Try to be light, eat more greens, and eat less greasy things. Junk food is resolutely refused.

Eat less, drink more water, eat regularly and quantitatively, and eat less at night!

Skinny legs. Run every day. Slim belly. Skip meals every day. Skinny legs. Slim belly. Run every day. Skip meals.

Combined with the fourth floor、Plus more than half an hour of exercise every day、