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Anonymous users2024-02-12The neck tendon is twisted 1. Cold compress: Only cold compress can be used within 48 hours. You can wrap fine Xiaoice particles in a towel and apply them to the affected area for 15-20 minutes twice a day, or once an hour in severe cases.
2. Hot compress: Wait until the inflammation pain is reduced, and then consider hot compress. You can use a hot towel to wet the compress, you can also use an infrared heater to irradiate it, and you can also use a salt water bottle to fill it with hot water and dry compress.
3. Massage: With the help of family members, apply a little safflower oil or tendon oil to the affected shoulder, hold the top of the patient's head with your left hand, gently rub and massage the sore shoulder with the thumb of your right hand, and gently push out of the shoulder to separate the spasm pain point. Push 3-6 times a day, generally after the tendon massage, the neck and shoulder pain can be relieved.
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Anonymous users2024-02-11Caused by excessive rotation and twisting of the neck, it is called a neck sprain. The main pathological changes in acute soft tissue injury of the neck are tissue edema, hemorrhage, and muscle spasm. Due to the reversibility of the injury, tissue adhesion can be caused, and neck wounds can be formed.
External application of traditional Chinese medicine that invigorates blood circulation and dissipates stasis, reduces swelling and relieves pain**, has a good curative effect.
Remember.
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Anonymous users2024-02-10Analysis: Neck sprain should first rest, do not move, do not take massage. A warm compress can be applied to the blood circulation to promote the absorption of inflammation and reduce swelling. Panax notoginseng tablets can be applied appropriately.
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Anonymous users2024-02-09According to you, the symptoms are mainly caused by strained neck muscles.
**Should relax the muscles and invigorate the blood and relieve pain, you can take Fenpide capsules, blood and blood relieving tablets, and apply voltarin to wipe externally.
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Anonymous users2024-02-08Nothing! I'm a TCM massager! It may be a spasm caused by the sternocleidomastoid muscle holding a movement for a long time! You can rotate your neck left and right while resting! Or find an authentic TCM massage parlor to relax!
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Anonymous users2024-02-07Question 1: How long does it take for the neck to twist the tendons to get better Plasters are generally about the same in 24 hours.
Question 2: The neck is suddenly twisted, and it hurts when you move, how to quickly cure **The method of neck twisting.
If the neck twist is not very serious, you can use your hands to gently ** improve the blood circulation in the neck, which can relieve the symptoms of neck pain.
2. Paste plasters.
You can choose the plaster of the bruise and sprain to stick it on the place where you twist the neck, and press it hard when pasting it, and stick the plaster tightly.
3. Use a bracket or neck pillow.
If the neck hurts so badly that you can't turn your head, you should use a brace or rubber to support the neck pillow to avoid hurting the neck and causing secondary injury.
4. Do shoulder and neck exercises.
Tilt your head to your left shoulder, put your left hand over the top of your head to the right of your head, place your other hand on the bridge of your right shoulder, and then very gently try to pull your head to the left, and then tilt your head to your right shoulder, and do the same movement.
5. Hot towel and hot compress.
Sometimes the twisting of the neck is caused by the previous cold in the neck, so when the neck is twisted due to the cold, you can use a hot towel to warm the compress several times, and the effect will be better if you insist on the hot compress for a few days.
Question 3: How to get a sprained neck quickly If it is a sprain, take medicine and spray to control the movement of the affected limb. Take a break for 2 weeks.
Yunnan Baiyao (powder) is oral, and Yunnan Baiyao aerosol is used externally. Apply a cold compress within 48 hours of injury and switch to a warm compress after 48 hours. Never rub it.
Of course, the most sure thing is to go to the hospital for a check-up to see if there are other problems.
Acute soft tissue injury to the neck: caused by direct violence, known as neck contusion. >>>More
The best thing is to go to the hospital, but I'll talk about my similar experience: I do exercises pull-ups, I went to the gym for a few days before, and when I came down, my head was swollen and painful, and my head was raised a little bit, and I thought it would be fine if I twisted and rested, but I went home and rested for a few days and it was the same, but it was a little better, about 1 week to get better, and then 2-3 months my left hand could not do strenuous exercise, or there would still be a little bit of swelling and pain in my neck, and then I went to the hospital to check it up. The doctor said that it was shoulder guncleitis, nothing happened, it was equivalent to muscle strain, nothing happened after resting,,, until now there is nothing wrong, but I always feel a little uncomfortable if I sit with my hands and do heavy or more exercise. It is still recommended that you go to the hospital to take a look, take a picture, the money is a small thing, you can earn it, and it is not good to delay your health.
Wrist ligaments, soft tissue injuries.
1.Rest, stop exercising immediately, and don't put any more weight on the injured joint. >>>More
Apply some medicated oil at night, slowly twist your neck, and take your time to recover.
Find a health massage, go to massage it should be good quickly, isn't it hard to endure for two days You can do more neck function exercises to enhance neck strength and reduce the chance, the method is as follows: open your feet, shoulder width apart, and your hands on your waist. Look up at the moon, look down at the ground, turn your head and neck to or backward, look to the right, turn your head and neck back to the left, look at the back of the left, bend your head and neck to the left, turn your head and neck to the left, bend your head and neck to the right side, stretch your head and neck forward and turn sideways to the front and lower left, turn your head and neck forward and turn sideways to the front and lower left, turn your head and neck to the right and back of the head, turn your head and neck to the left and back of the left, and turn the head and neck around the left and right sides for 1 circle. >>>More