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Anonymous users2024-02-091. Don't believe those who advertise, it's not good to get sick, and it delays the disease.
2. It is recommended to go to the hospital immediately to take an X-ray to see if there is a problem with the bones, if it is fine, it is a soft tissue injury, this is not much of a problem, you can rest assured.
3. It is recommended to rest for a week and not engage in strenuous exercise. But it should be appropriate under the activity.
4. You can engage in some traditional Chinese medicine, external application and internal administration, which has a good effect on improving pain and promoting soft tissue healing, and do a hot compress at night, massage the sore spot when you are fine, and accelerate the blood circulation, these are helpful to you, it is recommended to try, I wish you a speedy recovery.
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Anonymous users2024-02-08Soak yourself in cool water every morning and soak yourself in warm water at about 45 degrees Celsius at night. After soaking, apply a little safflower oil, slowly and gently until slowly absorbed. This method works very well, and every time I play basketball, I solve the strain in this way, and the recovery is very fast.
Finally, I wish you a quick pain getaway.
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Anonymous users2024-02-07It's okay, as long as you don't play basketball anymore and don't do strenuous exercise while you're recuperating, so you can get it slowly. I must remember the important points I said. Otherwise, there will be sequelae.
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Anonymous users2024-02-06It is recommended that you rub your feet more....
Promotes blood circulation....
If nothing of the above works...It is recommended that you go to the hospital to have a look).
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Anonymous users2024-02-051. Distinguish the severity of the injury. If you can stand with weight and barely walk after a sprained foot, it means that the sprain is mild and you can go back to your own treatment; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.
2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.
3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.
Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.
5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.
Introduction to the care method after the foot sprain Sprain is an inevitable problem in life, especially the ankle joint is the most prone to sprain, once twisted, the most direct reaction is pain, and then according to the degree of sprain, see if there will be swelling or bruising. For this kind of injury, many people often do not care, and often the old disease is not healed, and the new injury becomes a habitual repeated sprain, affecting motor function and daily life. Ankle sprain can be a slight pain in the area, and in severe cases, the entire foot may be bruised, swollen, or even difficult to walk. >>>More
There are some injuries that occur from time to time in life, such as ankle sprains. At this time, many people will think of traditional Chinese medicine to promote blood circulation and remove blood stasis, apply hot compresses, or rub the wound with their hands. However, this not only does not speed up**, but may cause more serious conditions such as swelling and ecchymosis of the wound. >>>More
Serious warning, don't move your neck, don't let people massage casually, especially in small clinics If it's bad, you need to go to a big hospital to have a look, and the doctor will tell you how to do it If it's not bad, you'll be fine slowly, you can gently move your neck left and right No need to take medicine.
Daily care of the baby is not in place is prone to bumps or sprains, especially the baby who has just learned to walk is more lively and active, sometimes there will be accidentally twisted feet, sprains will make parents very distressed. So what should you do if your baby twists his foot? 1. >>>More
After a lumbar sprain, you must stay in bed, and at the same time, you can go to the hospital for massage, acupuncture, and physiotherapy to help recover the symptoms of lumbar sprain. It can also be used with some traditional Chinese medicine and plasters that promote blood circulation and eliminate blood stasis, reduce swelling and relieve pain**. If the pain is severe, you can add Western medicine, but it should be used under the guidance of a doctor.