How to understand a person s physical health through their faces?

A person's face is closely related to physical health, and doctors often use the patient's face as a reference for judging diseases, which is due to the rise and fall of people's whole body qi and blood, which is often shown from the face.

A person who is in good health, with a ruddy face, indicates that the blood is abundant; And the paleness of a person who is unwell indicates a deficiency of blood and qi.

Generally speaking, the face of a healthy person is usually yellowish, ruddy and shiny; Unhealthy people often show a variety of abnormal complexions, such as pale, flushed, bruised, yellow, black, etc.

Pale complexion is generally caused by insufficient capillary filling in the face, which is considered by traditional Chinese medicine to be mostly a deficiency disease or cold disease, which is a manifestation of poor physical fitness. In addition, such as hemorrhage, shock caused by strong capillary constriction, hypothyroidism, chronic nephritis, lead poisoning, etc., can also cause paleness.

There are two types of flushing: physiological and pathological. The former is associated with alcohol consumption, sun exposure, strenuous exercise, or emotional activities such as anger and shyness; The latter mainly occurs in febrile diseases caused by infection, such as typhoid, malaria, tuberculosis, pneumonia, etc. For example, taking drugs to dilate blood vessels such as atropine, as well as taking a large amount of hormones, can also cause temporary flushing of the face.

Bruising is mostly caused by lack of oxygen, and severe pain often makes the face pale and bruised, and heart failure, congenital heart disease, etc., will also make the face turn blue.

Yellowing is mostly caused by cell damage, or biliary obstruction, which causes the concentration of bilirubin in the blood to exceed the normal range and penetrate into the tissues and mucous membranes, which is medically called "jaundice". It is mainly seen in patients with acute jaundice hepatitis, gallstones, acute cholecystitis, liver cirrhosis, liver cancer, pancreatic head cancer, etc.

Black complexion Traditional Chinese medicine believes that dark complexion is a manifestation of kidney loss, so it is often used to give kidney tonic drugs. In addition, patients with cirrhosis, adrenaline insufficiency, chronic renal insufficiency, chronic cardiopulmonary insufficiency, liver cancer, etc., may also have dark faces.

When you find that you have a bad complexion, you should find out the problem and improve it, so that you can have a good complexion.

**Rough: Weak lung function.

**Duke, pale: the main thing is the weakness of the function of the heart.

**Dull and pigmented: caused by hepatobiliary stagnation.

**Oily and pustules: caused by wet flow of blankets.

The complexion of a normal person's attacking wild face is called normal color. Constant color refers to a facial color expressed by healthy people.

The healthy face color of Asians is red and yellow, subtle, bright and subtle. This yellow is very bright and bright, but it is mixed with ruddy colors in the middle, which is called red and yellow. African, European, or other ethnic groups have their own ethnic characteristics in the healthy colors of their populations.

The healthy color of each person's life depends on his genetics and other factors, such as Zhang Fei's face, after birth, he basically maintains a dark facial color characteristics, this state is determined by genetics, and he is born with a hue, this hue we call it normal color, the common normal color is white, red, yellow, black, and also like cyan, different facial colors depend on genetics.

How to see the health status of the body through the five senses?

You can't see health on your face, you can see health in your eyes.

If the face is yellow, the liver is not good, and the whiteness is usually a blood problem, and if it is black, it is too much sunburn.

(1) Complexion: The face is too pale, indicating a lack of folic acid, iron and vitamin B12 in the diet.

Women's poor complexion is mainly caused by hemorrhagic anemia, and irregular menstruation and excessive menstrual flow are common causes.

2) Forehead: Acne spots on the forehead are caused by excessive toxins in the liver, so it is necessary to reduce the consumption of foods that are high in sugar, and avoid using too much alcohol.

Traditional Chinese medicine thinks that liver detoxification can be done by eating more green food. According to the theory of the five elements of traditional Chinese medicine, green food can understand liver qi, play a good role in soothing the liver, relieving depression, and relieving mood, and is a food that assists in liver detoxification. Traditional Chinese medicine experts recommend green oranges or lemons, and make green orange juice or lime water with the peel together, and drink them directly.

3) Temples: Small pimples near the temples indicate that your diet contains too many processed foods, causing gallbladder blockage, and you need to do a general cleaning immediately.

4) Around the eyes: Dryness around the eyes, or cracks that look like dry surfaces, indicate that you need to increase your intake of vitamins B2 and B6.

5) Cheeks: The cheeks of the old smoker are prone to puffiness and clear microvascular lines. This is a sign of lack of oxygen. The best way to do this is to quit smoking!

Redness of the cheeks is a sign of high blood pressure. Pay attention to reducing the amount of cigarettes you smoke or quit smoking, and check your blood pressure regularly.

6) The corners of the mouth: The appearance of subtle wrinkles at the corners of the mouth indicates that you need to replenish more iron!

7) Lips: The body that is particularly dry and cold in winter, and the lips are dry, peeling, and peeling, telling you that you lack vitamin B complexes and need to be replenished.

Normal people's lips are ruddy, moderately wet and dry, lubricated and bright, if there is a problem with the body, the lips will give you a signal in time!

8) Both sides of the nose: blackheads appear on both sides of the nose, and the phenomenon of slight dryness and peeling indicates poor blood circulation, which can be moderately massaged to strengthen the blood circulation of this part of the **. Or an appropriate amount of zinc, vitamins B2 and B6 supplements, which can greatly help improve blood circulation and oiliness in this part**.

The tip of the nose represents the condition of the heart. A red or purple nose tip may indicate high blood pressure or excessive salt and alcohol intake.

9) Both sides of the cheeks: This part of the ** acne indicates that the diet must be controlled, do not overeat, eat more food that helps the body detoxify, such as apples, which has a great effect on the body's gastrointestinal self-purification. ‍‍

The color and luster of the skin can not only reflect the nutritional status of the skin, but also reflect the health status of the internal organs, which can become the "barometer" of human health, and healthy skin should be shiny, delicate, ruddy, soft and elastic. By looking at the color of the person's face, it is possible to identify the health status of the person.

Unhealthy "red face".

It is said that a rosy face is a good thing, but if the complexion is so "good" that it is embarrassing, accompanied by burning, itching, redness and swelling, it is a red alarm. The appearance of "red" skin should be said to be the most common in skin tone alerts. There are many causes of skin redness, and there are two main types, one is natural and the other is environmentally-induced.

In addition to being born with a hot physique, the most common cause of skin redness is allergic reactions induced by the external environment when the skin is under-nourished and its own resistance is seriously reduced, such as insomnia and staying up late; often eat greasy and spicy things, and the stomach and intestines are not digested well; Too much pressure at work and life, very bad mood, etc.

The spleen and stomach are incompatible and appear dull yellow.

Dull yellow, grey skin is quite common among urban women, and the physical problems that a dull yellow signal cannot be ignored, as it is a direct reflection of the stress and toxin accumulation in your body in recent times.

From the perspective of traditional Chinese medicine, the appearance of dull yellow and gray skin also reflects the disharmony of the spleen and stomach in the body. Once modern urbanites are busy, they do not have regular time and reasonable nutrition for their diet, which can easily cause problems such as spleen and stomach incompatibility and anemia. Drink as much water as you can every day and, of course, remember to do plenty of aerobic exercise.

Jumping exercises, brisk walking, jogging, etc., can not only relieve stress, regulate mood, but also help digestion and change the dull yellow color of the skin.

Spots, gray due to kidney deficiency.

The darker and darker the skin, the more serious the problem. If the appearance of dark yellow skin is just a medium-level alarm, then the graying or even blackening, as well as the appearance of spots, are already high-level alarms.

The reason why the skin is aging and losing vitality is due to prolonged exposure to ultraviolet rays. Many people don't pay attention to sun protection in spring, or even direct sunlight for a long time, even if they work indoors, if they don't pay attention to sun protection, UVA will still refract through the glass and damage the skin. The grayish-black color of the skin is a reflection of kidney deficiency.

For women, no matter how bad the mood, how stressed, and how late they stay up, cigarettes and coffee are never advisable, and they are subtle and harmful to the skin. If you make it a habit to drink green tea, your skin color will be significantly improved.