How does meditation reschedule for good health?

Let me share my experience.

Visualize yourself standing on a boulevard, gently closing your eyes, and following the audio into meditation. The ego in my consciousness always distracts me, and my inner fear, confusion, bombards my brain with all kinds of thoughts.

Inhale and exhale, slowly moving away from resistance and releasing it like a soap bubble. Suddenly, there was a thought in my head, and the thought of awareness swirled in my brain, as if a golden sun was shining on me, and jumping mitochondria floated in the sky, entering my body, and producing powerful energy. I felt a sense of warmth in my body, and I began to feel calm and settled, as if I had found my way home.

That's great! Now some toxins are being released every day, the mood is instantly transformed, and the body is becoming more and more comfortable.

I participated in the meditation class of love meditation and love life, and my biggest miracle is that I fall asleep easily, and the deep sleep time has changed from the original ten minutes to more than an hour now, more than two hours; The blood pressure used to go up and down, but now it is much more stable and basically within the normal range.

Because of my meditation homework, I was able to calm down and look at everything, as if I had integrated love into my life. You can also try the "Love Meditation Love Life" course.

It's so nice to meditate!

Only by being grateful can I know my heart!

Psychological suggestion, plus mental adjustment.

Training Method:

1. Breathing method: the mind and breath are naturally in and out, the heart is dependent on each other, the mind is with each other, and there is no interference, which is called breathing.

2. Counting breath method: meditate on the number of breaths, from one to ten to hundred, the real one counts "exhale", and the imaginary one counts "inhale".

3. Listening and breathing method: listen to your own breathing with both ears and eliminate distracting thoughts.

4. Anapana: Like the observer, to observe and experience one's own breathing 5. Anapana: through the appointment.

The practice of any method is practiced for a long time, forming a soft, slow, delicate and long breath. The breath is as thin as a gossamer, if there is nothing. Called stopping. It is also called fetal breath.

6. Zen language into the law: (silently recite several times) experience the association: "sit alone in the stream and let the water flow".

7. Relaxation and calmness: recite the word "quiet" silently when inhaling, and silently recite the word "loose" when exhaling.

8. Contemplation and self-meditation method: use your own heart to **, observe, and analyze your own thoughts and distractions, let your thoughts flow, without interference, and return to tranquility for a long time.

Meditation is a word translated from abroad, in English, it refers to the meaning of meditation, is a technique and way of yoga to achieve concentration, the mind, mind, and spirit are completely focused on the primordial beginning; The ultimate goal is to lead people to the state of liberation. You can try the following three methods: 1. The method of spending:

The mind and breath come and go naturally, the heart is dependent on each other, the mind is with each other, and there is no interference, which is called breathing. 2. Counting breath method: meditate on the number of breaths, from one to ten to hundred, the real one counts "exhale", and the imaginary one counts "inhale".

3. Listening and breathing method: listen to your own breathing with both ears and eliminate distracting thoughts.

There are many ways, mostly to relax or concentrate, I usually meditate at night before resting, it's actually very simple, try to empty myself, and then sink my mind with my breathing, usually I fall asleep very quickly

First, you can get physical and mental pleasure. Second, long-term meditation and meditation can make people return to their innate state, so that people's qi and blood circulatory systems can run naturally, enhance people's immunity, and can restore some sub-health diseases. If there is no meditation, the innate state can increase the blood supply to the brain, nourish the brain nervous system, activate brain cells, increase memory ability, and even activate some potential functions.

The changes that meditation may bring to you.

Your body will tell you that it's time to meditate. You feel energized. You sleep better at night. You need less. Your desire for control has decreased. You can see hope in seemingly bad situations.

Your cup is half full, not half left. You are more fearless in life. You don't worry about things you can't control. You are more adaptable to change. You are no longer self-centered.

You are not afraid of rejection. You rarely get sick, even when the people around you get sick. You like to be with yourself more. You are bolder in life.

Prioritize your self-care. You're more decisive. You can live better in the moment.

You feel like a billionaire in time. You are more compassionate. You are more interested in others, and you are more creative.

You're more composed. You have regular laxatives. You don't feel like you're doing everything against you anymore.

You have less interdependent relationships.

You feel younger. You become less concerned about what other people think. In meditation, you no longer care what you think.

Meditation is the king of all laws, and as long as you persist in it, you will reap good results. It can gradually erase our trauma and improve negative emotions.

Meditation allows us to control our emotions for longer, develop compassion, reduce sensitivity to pain, and improve our ability to multitask.

Meditation is more than just a way to relax.

If I tell you that a new drug will have the following great benefits for a person's physical and mental health, mental, and spiritual health, you will definitely doubt it.

But if all of these benefits come from one: activities that are both simple and completely free, without the need for expensive equipment, chemicals, apps, books, or anything else.

Almost all the best people in the world practice it and are constantly sharing and confirming these benefits with those around them.

Would you be willing to allow yourself to try and experience it and reap these benefits and benefits?

Meditation is such a simple and relaxing activity.

How good are people who meditate regularly?There are ten wonderful benefits of meditation.

As long as you're willing to try and practice consistently, you'll get the following unexpectedly great benefits:

How good are people who meditate regularly?There are ten wonderful benefits of meditation.

During the practice, meditation calms us down. But can this calm continue into everyday life?

In 2012, in an eight-week meditation research project, Desbode et al. scanned brain images of participants before and after their participation.

During the scan, participants look at a number of emotions that elicit positive, negative, or neutral emotional responses.

It was found that after performing a meditation practice, the amygdala (the emotional center of the brain) was less reactive to all **.

This suggests that meditation can help us control our emotions for a long time, even in a non-meditative state.

How good are people who meditate regularly?There are ten wonderful benefits of meditation.

It has long been believed that meditation can make people more kind and compassionate. Scientists tested this.

In 2013, Condon et al. conducted a covert test of compassion in people who had practiced meditation.

In this study, they were placed in the waiting area with two actors.

When another actor on crutches and pretending to be in great pain enters, the two actors sitting next to the meditator completely ignore this, giving unconscious signals that they don't want to care.

But those who have practiced meditation have more than 50% of the time to be willing to help someone in pain.

David Desdello, one of the researchers, said: "What's really surprising about this finding is that meditation makes people willing to do good – to help those in pain, even if they don't. ”

Because the quality of "compassion" within them is activated, they become more loving, wiser, and more aware.

I don't think long-term meditation will bring a better effect on the body, I feel that there is always this kind of thought, it will delay some time, but we can only think like this when we are leisure, or when we are relaxed, we can get rid of some worries, release stress and let ourselves go to sleep earlier. But if we are always like this at work, I feel that not only does it affect the work, but it also puts me in a very negative state. So if you want to meditate, you still need some environmental factors to be the same as my thoughts.

The brain delays aging, because it requires a high degree of mental concentration when meditating, which can completely relax the body and mind, and can also promote the growth of new brain cells, effectively delaying brain aging, so people who often meditate have much younger brains than normal people.

Attention improvement, because meditation requires meditation, so that you can concentrate, this kind of training can make the brain's attention reasonably distributed, but also allow the brain to quickly convert, it is worth having, you might as well take advantage of the time, hurry up to meditate.

To improve immunity, if you have the habit of meditation at ordinary times, the oxygen consumption is much less than that of resting at ordinary times, and when the body continues to relax, the muscles can not be so tense, so that the body's immunity becomes better, and it will not easily appear colds and other diseases.

Control your emotions reasonably, because when you practice meditation, you can calm your body and mind well, and if you practice meditation for a long time, even if you encounter any turning points in your life, you will not have uncontrolled emotions, which also means that you can control your emotions reasonably.

Pain is reduced, and the structure of the brain can be improved when meditating, so there is not so much pain compared to normal people, because when training, the area of the cerebral cortex will slowly thicken, so it will reduce your own pain.

The change that long-term meditation brings to you is that you don't want to do anything on your own. You can only use your brain to imagine out of thin air, and you may end up becoming a dreamer.

The change that long-term meditation has brought to me may be that there are more things to think about. And if I can get the answer after meditating, it is also a very good result, and it may improve my thinking ability even more.

Long-term meditation will bring you a lot of changes, meditation is not good for you, the simple mind is full of doubts, it is really sad, some people think too much, and this leads to neurasthenia.

Mindfulness meditation has a significant effect on improving mental health.

Nowadays, the pace of development is getting faster and faster, and anxiety, depression, insomnia and lack of attention are all eroding our quality of life.

Meditation is becoming more and more popular as a solution that helps alleviate "heart disease".

Since the 70s of the last century, when Dr. Kabakin, a professor at the University of Massachusetts, founded mindfulness-based stress reduction**, mindfulness meditation has begun to be increasingly applied to the field of mental health, and clinical research on mindfulness has grown exponentially.

Numerous studies from the fields of psychology, neuroscience, and medicine have shown that mindfulness meditation has a significant effect on improving mental health.

The main manifestations are:

Effectively reduce the rate of depression**;

Reduced stress and anxiety, and more stable mood;

Enhance attention and memory, improve cognitive ability;

It is conducive to habit change, such as addiction, **, diet control, etc.;

Relieves pain, improves immunity, and aids in disease**;

Effectively alleviate insomnia, improve sleep quality, and no ***;

Increase awareness and empathy and improve relationships.

It is precisely because of the many effective effects of mindfulness meditation on physical and mental health based on empirical research that it has been recognized in many aspects such as psychological intervention, community health care, workplace training, school education, parent-child relationship, and sports.

Long-term meditation is not going to bring us any changes.

This is mainly because we all know that thinking more is better than doing more, you often dream about doing nothing at home, so there is no change at all, if you want to change yourself, you should put it into action, we all know that we have to act, with our hands to transform this event.

It was almost this time last year, because of some things at work, I was afraid of making a fool of myself and afraid of other people's evaluation, so I suffered from insomnia, anxiety, couldn't eat, and was always worried about what didn't happen in the future, and the whole person's state and mentality were very bad. I've tried everything I can, and it's still good and bad. At that time, I saw a book called "Mindfulness:

It's a flower at the moment", and began to try to meditate.

The first time I meditated, I felt like I had a dream when I was at the gate of the university. In addition, my mother came to accompany me at that time, and after the meditation ended, I felt that my state began to gradually improve on that day, and the time I could sleep became more and more every day, and the quality of sleep was constantly improving.

Due to the epidemic this year, almost all of the first half of the year were working from home, and the pressure of work and social interaction was not so great, so I had a relatively happy life, and there was no meditation. The real moment I decided to meditate was in September, when I suddenly lost sleep again and had some emotional problems, which didn't go well. This time I started meditating from 11 to now, and I will meditate for 10 minutes almost every day unless I am not at home.

Sometimes the mind is very chaotic, but after meditation, you can become calmer; And sometimes I'm in a better mood, and when the alarm goes off at the end of meditation, I don't think much has changed.

The change has probably happened recently, and I feel like I'm starting to have a positive mindset overall, and I'm willing to take on new challenges, step out of my comfort zone, and face some of my fears. There will still be avoidance, withdrawal, and nervousness, and there will often be cranky thoughts in my mind, but on the whole, I am working hard to get better, my sleep quality has also improved, my body is more relaxed, and my muscles are no longer completely tense. In short, I will slowly get better, and I am also learning to accept all my emotions and learn to reconcile with my imperfections.