What happens if you drink porridge for a long time, and the disadvantages of drinking porridge for a

Drinking porridge in moderation is indeed beneficial, but it should not be drunk all at once.

1. The benefits of drinking porridge.

It is simple to make, nourishing, easy to digest, nourishing the stomach and intestines, and because the five grains and meat vegetables can be used in porridge, the taste is complete and nutritious.

You can't always drink porridge for two or three meals.

Reason: Porridge is a liquid food, which is nutritionally inferior to rice of the same volume. And the porridge is "not full", when you eat it, you feel full, but soon you are hungry again.

In the long run, malnutrition can occur due to insufficient energy and nutrient intake. Therefore, when drinking porridge, we should also pay attention to balanced nutrition. Thickening the porridge with a meat dish or eating a snack between meals can help you replenish your energy.

Drinking occasionally can reduce the burden on the stomach, and drinking it for a long time will lead to a decrease in stomach function! Tooth function can also decline

Porridge is a semi-liquid food that is easy to digest and absorb in the body, which is good for health. For example, in hospitalized patients, the general resident physician requires the patient to eat a semi-liquid diet; Porridge for the elderly and children is also easier to digest and absorb. However, the recipe must be properly matched and reasonably nutritious in order to achieve true health.

It depends on what kind of porridge it is, and different porridges have different effects, but one thing in common is that porridge can nourish the stomach.

Drinking porridge can nourish the stomach, but the human body needs a variety of nutrients, meat and vegetables are indispensable, so it is best to eat everything, of course, excluding snacks.

It depends on what kind of porridge you drink, clear porridge or spiced?

1. Porridge is a liquid food, which is nutritionally inferior to rice of the same volume. And the porridge is "not full", when you eat it, you feel full, but soon you are hungry again. In the long run, malnutrition can occur due to insufficient energy and nutrient intake.

2. Drinking porridge does not need to be chewed slowly, and it cannot promote the secretion of oral salivary glands that can help digestion; Moreover, porridge with high water content will play a role in diluting gastric acid, accelerating the expansion of the stomach and slowing down the movement of the stomach after entering the stomach, which is also not conducive to digestion.

3. Porridge has the characteristics of fast digestion, so it is easy for people to eat it quickly and want to eat it; Porridge itself is also easily absorbed by the body in the short term, causing blood sugar to rise rapidly or fluctuate too much.

It is suitable to drink porridge in the morning and evening, which is good for the stomach, and corn porridge in the morning is good for the body, rich in crude fiber, which can make people energetic, and drinking millet porridge at night is conducive to sleep, so that you will never know what insomnia is.

I don't agree with the practice of drinking porridge for three meals a day, so I'm not afraid of stomach reflux? Everything should be in moderation, porridge is a good thing, you can eat it every day, but if you want to eat a meal, your stomach can't do If you want to lose weight, you can't joke with your stomach, eat seventy percent full at each meal, and slowly your meal will be smaller, and then keep it up, and then do a moderate amount of exercise...Don't overload yourself, your body is the capital of the revolution Answerer.

No, but you can change the tricks! Don't always use lilies to cook barley, you can change peanuts! It would also be better to add some brown sugar if you eat barley for **!

Then you must insist even more! It's best to add nothing, just drink barley porridge, not even sugar.

It's good to drink porridge, especially in the summer when you can't eat anything else, but pay attention to the good dishes! Reasonable meals!

Drinking porridge for three meals a day is not good for the body.