How can I get a good night s sleep?

At night, I still sleep at your usual time, get up at 8 or 9 o'clock in the morning, insist on this for a few days to change, this is my personal experience, I have been sleeping at 4 o'clock every day for 2 years, and I have changed it after sleeping for 3 days, or drink warm milk before going to bed, containing tryptophan, which can relax the spirit, eat some bananas, it is a "sleeping pill" wrapped in the peel of the fruit rich in magnesium that relaxes the muscles, chrysanthemum tea, containing a soft sleeping effect, is a natural prescription for calming the mind, and almonds also contain magnesium.

Don't stay in bed in the morning and go to bed early at night.

You'd better stay up all night and make it through the next day's shift, and then get home in the evening and lie down tired. The next day, I began to realize that I didn't have to think about anything when I lay down last night. Stick to it for more than a week and it's about the same. Don't drink too much water before going to bed and don't cover too heavy a quilt.

A good night's sleep is important and can contribute to a long and healthy life. On the contrary, if you don't get a good night's sleep, it can affect your physical and mental health, and your quality of life. What are the best habits to maintain if you want to have a good night's sleep? Let's find out.

1. Avoid staying up late

Nowadays, many people have the bad habit of staying up late, and they have to stay up until one or two o'clock in the morning every night before going to bed. Staying up late will lead to sleep deprivation, and the next day you will feel very tired mentally and physically. Not only that, staying up late often will also affect the quality of sleep, and it is easy to have insomnia.

Therefore, if you want to have a good night's sleep, you must achieve a good habit of going to bed early and waking up early, and avoid staying up late. In addition, you can't sleep too long when you take a nap during the day, the nap time is about half an hour, and it is easy to lose sleep at night if you sleep too long. <>

2. Have a good sleeping environment

It is also important to have a good sleeping environment, which is the key point to improve the quality of sleep. Therefore, the sleeping environment must be in a relatively quiet environment, and then, the temperature should be suitable, not too high and not too low. In addition, it should be in a relatively dark environment, and the light should not be too strong.

Finally, the height of the pillow should be appropriate and the thickness of the quilt should be reasonable. Only in this way will you have a good night's sleep. <>

3. Exercise more during the day

Many young people nowadays like to be sedentary and don't like sports. If you don't exercise during the day, you won't feel tired when you go to bed at night, and it won't be easy to fall asleep. Therefore, if you want to have a good night's sleep, you should exercise more during the day, exercise can promote the body's blood circulation and increase the body's fatigue.

If you exercise a lot during the day, you will naturally feel tired when you sleep at night, and your speed will increase when you fall asleep. Finally, drinking a glass of warm milk about half an hour before going to bed can improve the quality of sleep and help everyone fall asleep quickly. The above is just my personal opinion.

Maintain 8 hours of sleep every day, go to bed early and get up early, develop the habit of drinking milk before going to bed, choose a hard bed, and don't stay up late.

It is necessary to adjust one's eating habits, eat more fresh fruits and vegetables, carry out appropriate exercise, adjust one's work and rest routine, reduce the time of sleeping during the day, and improve one's sleep quality, soak one's feet in hot water.

Get a good night's sleep, I think what you need to do is to do more exercise, then eat more vegetables and fruits, rest on time, this is very important, and be sure not to play with your phone.

Ways to improve sleep quality:1Stick to a regular routine; 2.

Don't eat or drink too much before bedtime; 3.Stay away from coffee and nicotine before bed; 4.Go out for a walk after dinner to relax, and it will help you sleep if you are tired from walking; 5.

Maintain a quiet sleeping environment, etc.

Don't stay up late and try not to think too much before going to bed, relax your brain and fall asleep quickly.

If it is difficult to fall asleep or the quality of sleep is not good, it is usually related to psychological stress, mental factors, neurasthenia, environmental factors, etc., and the quality of sleep can be improved through diet, exercise, taking drugs and other methods to promote sleep. If you are overworked and have difficulty falling asleep, you can use a spoonful of vinegar mixed with an appropriate amount of warm water to take it slowly, which has a good hypnotic effect. Eating apples before going to bed is good for fighting muscle fatigue, relaxing the body and mind, and promoting sleep.

Eating sunflower seeds in moderation has the effects of nourishing blood, lowering blood pressure, blood lipids, calming the nerves, and hypnosis. Soaking your feet in hot water and doing foot massage before going to bed is conducive to relaxing the muscles, and you can be hypnotized with listening to the relaxing **. The ambient light for sleeping should be dim and quiet, with appropriate temperature and humidity.

If you don't sleep well for a long time, you can take drugs such as soothing brain fluid and gamma oryzanol.

Exercise more, and you will definitely sleep well after being tired.

Keep yourself in a good mood and do something happy