How can I help my child develop good sleep habits?

Go to bed before 9 p.m. Studies have shown that 9 p.m. to 1 a.m. is the time of day when growth hormone is most secreted. Therefore, parents who want their children to grow taller should pay attention to their children's sleeping time!

Don't do anything that gets too excited before going to bed. Things that are too excited make it difficult for children to calm down for a while, so half an hour before going to bed, you can tell your children some small stories, listen to some nursery rhymes, etc., so that children can calm down and fall asleep quickly.

At night, when it's time to go to bed, it's best for parents to sleep with their children. Turn off the TV at home, stop talking, and turn off the lights to create a quiet atmosphere so that your child can fall asleep as soon as possible.

Don't sleep too long during the day. Some children can sleep for four or five hours during the day, and when they get enough sleep during the day, they naturally don't fall asleep at night. Parents can observe their children's sleeping habits, and if they go to bed late at night, they can appropriately reduce the sleeping time during the day, so that children can develop a good habit of going to bed early and waking up early from an early age.

Don't turn on the lights when you sleep at night. Sleeping with the lights on at night has an impact on your child's eyes and brain development, so try not to turn on the lights when sleeping. You can place a lamp next to your bed and turn it on whenever you need it.

Don't cover your child too thickly when sleeping. If the child is covered too thickly, he will kick the quilt when he feels hot, which is not only easy to catch a cold, but also does not sleep well, affecting the quality of sleep.

What parents should know about how to make children develop good sleep habits.

How can we help our children develop good sleep habits? Star Awareness Project

How to develop good sleep habits.

1) Make a proper sleep plan: Sleep will always send signals similar to rubbing eyes and yawning, parents need to pay more attention to observe their children's work and rest habits, and then develop a suitable sleep plan. We need to coordinate with our children's schedules to be basically consistent and gradually guide them to form good habits.

2) Create a good sleeping environment: A good sleeping environment helps to sleep more sweetly. For example, the layout of the bedroom should be as warm as possible, the bedding should be soft and comfortable, and the child should try to maintain a quiet atmosphere before going to bed.

3) Cultivate regular living habits: Children also need to have a sense of ritual when sleeping, and get used to the mode of "bathing-drinking-rinsing-saying goodnight" before bedtime. After a period of guided implementation, he will naturally have a good sleep cognition, and he will gradually be able to develop a good sleep habit.

4) Give a certain amount of soothing substitution: for 0 3 months of treasure burial, parents can cooperate with the way of patting and touching to slowly soothe them to sleep; With the child older, we can slowly shorten the time spent with the body.

If you want to train and dismantle the excitement, how can you make your child develop good sleep habits and keep an eye on it? Star Awareness Project

Parents need to set a time for their children to go to bed at 9 p.m., and sometimes control their children to sleep for 10 hours a day, and they also need a lunch break at noon.

Parents should use a kind tone to help their children develop good sleep habits, and you can tell your children some bedtime stories to get them used to the bedtime transition. Have your child cover the quilt while he sleeps. Also ask your child not to kick the quilt while sleeping.

Parents should not play with their children at night, let them read quietly for a while, and let their children have a very fixed sleeping time, so that they can develop a good sleeping habit.

Read a book before going to bed, drink a glass of milk, turn off the lights, and go to bed.

1. Develop a good habit of reading picture books before going to bed. 2. Dim the lights in the room before going to bed. 3. Don't get too excited before going to bed. Fourth, you can listen to your child lightly**. 5. You can pat your baby's belly when you sleep.

Sleep in separate beds. From the beginning of birth, the baby should be allowed to sleep in his own cot, although the baby is born when he feels that it is very labor-saving to sleep with the child, but in the long run, holding and sleeping will also make the baby form dependence, causing unnecessary pressure to adults.

Turn off the lights at home after 10 p.m. every night to create a dim environment. Pull the curtains back after 7 a.m. to make the room a little brighter. Let your child sleep less during the day, and take him out to play for a while when he is sleepy.