If you go hiking with a few friends on the weekend and may have to spend the night on the mountain,

Have a good tent, bring a moisture-proof mat, and try not to use open flames in the mountains. You can bring some power banks as lighting equipment and charging equipment. The temperature in the mountains is generally relatively low, so you can prepare some high-energy food. Plenty of water. The person leading the team should have experience.

Tents, sleeping bags, clothing and technical equipment, etc. Before mountaineering, you should receive basic mountaineering knowledge training and have certain field activity experience, as well as some medicines: fast-acting cold capsules, Liushen pills.

Gastrointestinal medicine Zhenglu pills, motion sickness medicine.

Band-aids, etc.

It's better not to spend the night in the mountains, it's too dangerous, safety is the most important thing now, if you have to spend the night in the mountains, then you must first prepare tents, quilts, water, food.

Overnight in the mountains. Tent. Sleeping bag. Fire-lit. Heating equipment. Protective equipment. Food, water. There are also a variety of commonly used medicines.

The kind of tent that is warm and thickened. Water and dry food, chargers. and related protective measures.

Food, water, lighting, power banks, sleeping bags, tents.

Gastrointestinal medicine, motion sickness medicine, band-aids.

2 Equipment Tips: Wear light soft-soled shoes, and bring 1 or 2 pairs of dry socks according to your personal situation. When climbing in spring and summer, you should wear winter clothing; Bring a flashlight at night.3 Item rental and storage: Item storage can be stored in some small shops, negotiate the price in advance, it is best to sort out your belongings in person, make a list, and don't forget to sign on both sides!

Pay attention when climbing the mountain:

1. The garbage generated on the mountain is mainly food packaging bags and water bottles, please do not litter, although there are garbage cans and cleaning pools on the mountain, we still recommend that you bring your own plastic bags to load these garbage down the mountain, because the garbage will eventually rely on the staff to clean up one by one and carry it down the mountain.

2. There are not many toilets on the mountain, so it is recommended that everyone should arrange them reasonably and pay attention to social morality.

Precautions should be taken for tourist mountaineering.

Before climbing, pay special attention to clothing and shoes, try to dress lightly and carry less heavy objects to reduce the load. Shoes should be flat shoes such as sneakers, cloth shoes and travel shoes, and do not wear high heels, so as not to cause inconvenience to mountaineering and hinder safety. With the help of crutches, it is necessary to pay attention to the choice of length, weight, and strength.

Before leaving, you should pay attention to the weather forecast and increase or remove clothing in a timely manner. In case of rain, you should not use an umbrella on the mountain but use a raincoat to avoid being struck by lightning and prevent Dalian people from being blown away by the wind when the wind blows away from the mountain. Walking on the mountains on snowy days should pay more attention to non-slip.

It is necessary to achieve the principle of not walking to view the scenery and not to walk to see the scenery; Pay special attention to safety when taking photos, choose a safe location and angle, and pay special attention to whether the rock is weathered.

When climbing a mountain, it is important to eat some food to replenish energy. Chocolate is a good choice. Feeling tired, exhausted, lightheaded, is hypoglycemia.

performance, at this time you can eat a piece of chocolate, but do not be greedy.

When climbing the mountain, a large amount of blood flows to the limbs, internal organs are ischemia, and the digestion and absorption function is weakened, so never eat greasy food and raw and cold food that is not easy to digest, otherwise it will cause indigestion and even diarrhea. Boiled eggs.

High-protein foods that are easy to digest such as canned tuna.

and high-carbohydrate bread like whole-wheat bread.

It is the best choice for supplementing nutrition and energy at this time.

And apples. Traditional Chinese medicine believes that apples have the effects of invigorating, moistening the lungs, removing annoyance, appetizing, antidiarrheal, and laxative, and are easy to carry.

6.Drink water rich in electrolytes.

The best water to drink is a functional water drink rich in electrolytes. When climbing a mountain, sweating profusely, sweating is excreted, and a large amount of electrolytes are also lost, which can easily cause imbalance and metabolic disorders, which in turn affects health. So drink water that is rich in electrolytes.

1. Wear a close-fitting coat and trousers. To avoid mosquito bites and tree branches, if the clothes are loose, you can tie up the trouser legs and cuffs.

2. Wear well-fitting and non-slip shoes. When you feel pain on the soles of your feet, quickly apply a small piece of medical tape to the sore area to prevent blistering.

3. Prepare warm clothes. The temperature in the field will be much cooler than indoors.

4. Prepare enough clean water, dry food and commonly used medicines, such as mosquito repellents, antidiarrheal drugs, trauma medicines, etc.

5. Please guide the way. When walking through the forest, pay attention to some natural landmarks on the roadside, such as ancient trees, springs, rivers, strange rocks, etc. Don't panic if you get lost, you can follow these markers and slowly get back to where you came.

6. Save drinking water. When the water is cut off, be cautious of natural water sources in the wild, and do not pick and eat unknown plant fruits. In case of emergency, you can cut down wild plantain to get water.

7. Carrying some binoculars, magnifying glasses, multi-purpose tool knives, flashlights, whistles and other utensils can bring extra fun and convenience.

7. Before traveling, you must prepare the necessary tools for camping, tents, shovels, some food, drinks, and painkillers are all necessary. Remember the principle of safety for three people to travel, and if you encounter a dangerous situation, call for help** or call SOS alarm in time.

8. Protect the ecological environment, do not hunt and catch wild animals, pick plants, light bonfires, and discard garbage.

PS: 1 Do not be in the canyon of the **, to avoid flash floods.

2. Do not be near the water to avoid rising water.

3Do not go under the cliff to avoid falling rocks.

4Do not be in a high convex place, avoid strong winds.

5. Do not be under an independent tree to avoid electric shock.

6Do not be among the grass and trees, and avoid snakes and insects.

First-class or flashlight, insect repellent, toiletries, sunscreen, summer heatstroke medicine, antidiarrheal medicine band-aids and other standing medicines, mobile phone, cold on the mountain, bring a jacket. Water, dry food, etc.

If you don't have a tokino line, bring a tent, sleeping bag, floor mat, etc.

Daily necessities, clothes, sunscreen, water, money is almost there, just pack a backpack and it's OK.

149.Do you want to go hiking together? Popular Science Hidden Corner Qin Hao Climbing the Mountain Qin Hao responded to the wind comment and was killed.

A tent is enough, bring more food, and get a knife or dagger or something

1. You can wear short sleeves when climbing the mountain at night, after all, it is still quite hot when climbing the mountain! Don't bring a down jacket, but be sure to bring a thicker jacket, as it's still cold when you get to the top of the mountain in the early morning to watch the sunrise!

2. You can take a car from Xi'an City at about 5 o'clock in the afternoon to the foot of Huashan Mountain, find a hotel to eat and rest for two or three hours, and start climbing the mountain at 11 o'clock in the evening; It will take more than six hours to climb, and if you are slow, you can leave at 10 o'clock, and it is best to get to the golden lock at about 6 o'clock the next morning, so that you will have plenty of time to go to the top of the mountain to watch the sunrise!

3. It's best to bring sunscreen, you don't need it at night, but it's better for you to use some when you go down the mountain during the day the next day, and now the ultraviolet rays during the day in summer are still quite powerful!

4. It's okay for girls to go, I'm also a girl, and I went with my classmates at that time; Because there are lights along the way and there are chains on both sides of the trail, you can wear gloves and hold on to the chains when you climb the mountain. However, it is recommended that you join the team of others at the foot of the mountain, so that there are people talking and chatting along the way, and you don't feel tired to pass the time quickly, and you can also take care of and help each other, which is the best!

5. You basically don't have much time to spend the night on the top of the mountain, because you have to spend all your night time climbing the mountain! If you don't reach the top of the mountain at dawn to watch the sunrise, you will lose the fun of night climbing! However, it is still recommended that you bring more water, bring a thick piece of clothing, eat well when eating at the foot of the mountain, bring two pairs of gloves, and do not have to bring too many other items to avoid increasing the burden on the way to the mountain, and it is best to travel light!

1. Necessary appropriate amount of drinking water: mineral water, purified water, light salt water, functional talk drinks, etc., it is best not to choose how sweet the juice soda is, remember: don't act rashly when the unknown water source on the mountain is located!

2. Food: Take the chain to the packaging is small and compact, easy to carry, can replenish energy and physical strength at any time and is not easy to thirst, chocolate, compressed biscuits, etc., in fact, if it is not for the undeveloped barren mountains and mountains, you can find food everywhere, but it costs more.

3. You can bring some fruits and vegetables that are convenient to eat in moderation, depending on your willingness.

Look at the height of the mountain, if the mountain is too high, you should bring an umbrella, bring water and food, and bring more clothes, it will be very cold on the mountain.

Prepare plenty of water, a variety of food (including lunch), tarpaulin (for rest), and an umbrella.

Rope, bread, water, pickaxes.

You can not bring anything else, water is a must!