Does spleen deficiency cause insomnia, and what should I do if I have insomnia and dreams?

Spleen deficiency can cause insomnia. First of all, there is a saying in traditional Chinese medicine that if the stomach is not in harmony, you will be restless, and patients with spleen deficiency often have indigestion, which will then cause insomnia. Patients with spleen deficiency will suffer from long-term poor digestion, which will lead to insufficient qi and blood, and blood production will be unavailable, which will cause heart and blood insufficiency, and heart and spleen deficiency syndrome will appear, and heart and spleen deficiency is a type of insomnia syndrome.

Insomnia will be caused by a lack of spleen qi and blood in the brain, so it is necessary to regularize daily life, develop the habit of going to bed and getting up regularly, and establish your own biological clock.

No, the spleen and spleen run at 7 o'clock through the stomach meridian. Four hours out of bedtime. In other words, in Chinese medicine, yang enters yin, after 9 p.m. Spleen deficiency indirectly affects the liver and liver meridians, and the liver and gallbladder meridians directly affect sleep.

Many of your above-mentioned symptoms are caused by weak congenital endowment, "the kidney is the first, the spleen and stomach are the source of the acquired", it is recommended that you first regulate the liver and kidney, in order to prevent the weakened liver from overcoming the spleen and soil, and increasing the tendency of weakness. If the liver is not good, there is no relaxation, mood fluctuations, poor sleep, and self-conscious taste is sour and bitter; The liver and gallbladder are on the surface, and a bad liver will affect the gallbladder, and of course it is difficult to digest and greasy if the liver is bad; Liver failure can also overcome the spleen and soil, and if the spleen and stomach are injured, the stomach will not be able to absorb well, and then the food will stagnate and the dissipation will be unfavorable, which in turn will damage the intake of nutrients. Bad liver can also reverse the kidney yin, resulting in dizziness, tinnitus, frequent urination, etc., "kidney main bone", kidney failure bone density is definitely unsatisfactory, teeth are not firm ("teeth are bones")....Recuperating the body is a long-term task, don't be in a hurry, don't believe too much in the ancestral traditions, control anger, and face life with a cheerful mood, facing yourself and your family.

It is said that people who are in poor health when they are young often live longer, why? Because I know self-care, because I know how to deal with it. Wishing you good health!

Spleen deficiency, a TCM term. It generally refers to a series of pathological phenomena and symptoms of spleen physiological dysfunction caused by spleen qi deficiency. Including spleen qi deficiency, spleen yang deficiency, central qi sagging, spleen ununified blood and other syndrome types.

It is mostly caused by eating disorders, overwork, or long-term illness and physical weakness. The spleen has the functions of transporting nutrients in food, distributing water and fluid, and controlling blood. Spleen deficiency is abnormal transportation, and nutritional disorders may occur, water loss and dispersion will produce damp phlegm, or blood loss and other symptoms.

Patients with spleen deficiency can usually drink Suicaoji Pi Thai tea for conditioning, replenishing qi and strengthening the spleen, nourishing yin and benefiting the lungs, deeply nourishing, and improving immunity.

Patients with spleen deficiency can eat more foods that nourish qi and strengthen the spleen in their daily life, such as red dates, yams, glutinous rice, sago, etc.

Don't eat too greasy food in your daily diet, greasy is what the spleen doesn't like, it will increase the burden on the spleen, eat more light food, like beans, fish, vegetables, etc.

The clinical manifestations of spleen and stomach disharmony are loss of appetite and post-food abdominal distention, abdominal distension and pain or even diarrhea, belching, nausea, vomiting and other symptoms. Due to the abnormal function of the spleen and stomach in receiving and transporting, loss of appetite and post-food abdominal distension are seen at the same time; Due to the imbalance of lifting and falling, the spleen does not rise but sinks, and diarrhea is seen, and even the lower abdomen is distended and falling, and the anus is prolapsed.

The disharmony between the spleen and stomach is mainly due to the thinness of the body, because the spleen is the foundation of the acquired nature, and the main movement is absorption. Secondly, some people have hands and feet, love sweating, tooth marks, tongue and so onIt is recommended that you drink Sui Cao Ji Pi Thai Tea to recuperate, through strict scientific combination of formulas, you can warm the spleen and stomach, strengthen the spleen and invigorate qi.

Hello, according to your symptom analysis, it may be caused by spleen qi deficiency caused by symptoms such as weakness and loss of appetite. If there is ** yellowing, insomnia and dreams, it may be caused by jaundice.

Suggestions: It is recommended to go to the hospital for a serum bilirubin test to confirm whether it is jaundice. If so, you can take Inyuki Oral Liquid**. If it is a spleen deficiency, you can take ginseng spleen pills for **.

Traditional Chinese medicine believes that the spleen is mainly digested and blood is generated. Therefore, if the spleen is deficient, there will be symptoms of poor digestion. Such as:

Bloating, diarrhea, inability to eat. Symptoms of insufficient blood production such as: yellow muscles, insomnia, dreams, forgetfulness, etc.

Usually cooperate with Chang Weibao tea to recuperate, 2 cups a day, for spleen deficiency, less food, fatigue and weakness have a good effect, strengthen the spleen and stomach.

Dietary therapy method: Method 1, red jujube spleen cake: 30 grams of red dates, 10 grams of atractylodes, 1 gram of dried ginger, 10 grams of chicken inner gold. Boil the juice first, and then make a cake with 500 grams of flour and an appropriate amount of sugar, which is suitable for stomach sluggishness and loose stools.

Method 2: Yam rice: 30 grams of yam, lotus meat, rice kernels, and lentils, wash and chop, peel the lotus meat, boil it after the core, and then cook it with japonica rice, which is suitable for spleen deficiency and diarrhea and loss of appetite.

**Insomnia and dreams caused by spleen deficiency are mainly based on strengthening the spleen, and ginseng can be used as a prescription medicine. Everyone should pay attention to distinguishing the spleen deficiency of the digestive system such as diarrhea and other digestive system of ginseng spleen pills, while ginseng gui spleen pills mainly have insomnia, memory loss, fatigue, pale complexion and other blood spleen deficiency symptoms.

There are many reasons for insomnia and dreams:

1.The liver is hot, and the heat disturbs the gods and causes insomnia and dreams.

2.The heart and kidneys do not communicate, the heart fire is too big, and the kidney yin is insufficient, and the yin cannot contain the yang, which will also cause insomnia and dreams.

3.The heart and gallbladder are weak, and they are often easily timid and suspicious.

4.Medium coke damp heat, damp heat is too heavy, heat disturbs the mind and can also cause insomnia and dreams.

5.Heart and spleen deficiency, due to the lack of qi and blood after the spleen deficiency, which in turn affects the quality of sleep, resulting in insomnia and dreams.

In daily life, patients should develop good habits of work and rest, while maintaining an optimistic attitude, if the patient has a bad mood, it must be resolved in a good way, such as going out for a walk, talking to friends, etc.

Kidney and dampness granules.

Function: Raise yang and tonify the spleen, benefit the kidneys and dissolve dampness, dilute water and reduce swelling.

Indications: It is used for proteinuria in chronic glomerulonephritis (renal function: SCR 2mg DL) with spleen deficiency and dampness, combined with edema, fatigue and fatigue, chills and cold limbs, and lack of intake.

Moist poison clearing. Function: nourishing blood, moisturizing dryness, dissolving dampness, detoxifying, dispelling wind and relieving itching.

Indications: For people with pruritus who are blood deficiency and dampness, who usually feel that their fingers are always itchy, and often blow air conditioners and like to drink ice drinks, most of them are damp, and they can use this.

Guiqingsan function: strengthen the spleen and dispel dampness, invigorate blood and qi.

Indications: It is used for fatigue caused by dampness and cold, spleen deficiency, weakness of limbs, loss of appetite, frequent diarrhea, unformed stool, large belly, dull face, oiliness, sweating and other symptoms.

Double ant dampness and Tongluo capsules.

Function: invigorate blood circulation, dispel wind and dehumidify.

Indications: It is used to improve the symptoms of paralysis syndrome such as liver and kidney deficiency, cold pain in the waist and knees, swelling of the limbs, numbness, soreness and weakness, and unfavorable flexion and extension caused by lack of qi and blood.

Drink a glass of warm milk before going to bed.

It is very relevant, and it is recommended to do more exercise during the day. It's good to sleep at night!

Sleep is the best tonic. Poor sleep makes the body not get enough rest, which will accelerate the consumption of qi and blood, resulting in the heart having no nourishment, aggravating insomnia, and aggravating the lack of qi and blood.

Thus creating a vicious circle.

Poor sleep makes the spleen's qi and blood further depleted, resulting in spleen deficiency. It makes the biochemical source of qi and blood passive, aggravates insomnia, and aggravates the deficiency of qi and blood. For spleen deficiency, you can take Gui Spleen Granules for conditioning.

Gui Spleen Granules nourishes the spleen and stomach, nourishes the heart, spleen, qi and blood, thereby improving sleep quality, increasing appetite, promoting digestion, and biochemical energy of qi and blood.

Spleen deficiency is not the main cause of insomnia, but it can lead to insomnia.

There are several types of insomnia.

Insomnia with liver depression, heart-kidney insomnia, spleen and stomach disharmony, and mixed insomnia.

Insomnia with spleen and stomach disharmony.

Insomnia with spleen and stomach disharmony is often not sleepy, and can not sleep, often falls asleep at 2-3 o'clock in the middle of the night, and prefers to lie on the stomach or the right side.

I don't sleep well at night, I often have no energy during the day, I feel tired, and I always want to sleep during the day.

This type of insomnia is often accompanied by comorbidities; Poor stomach, poor digestion, loss of appetite, postprusandial bloating, acid reflux, big brother heating, abnormal bowel movements, and even mouth cramping, white tongue, tooth marks on the side of the tongue coating, yellow hair, yellowing, no luster, etc.

Regarding concomitant symptoms, it is not necessary to have all of them to be considered spleen and stomach disharmony, and some are accompanied by one or several.

If you have insomnia like Silly Kong, the little sister suggests that you focus on nourishing the spleen and stomach, replenishing qi and nourishing blood.

It is recommended to send out the symptoms, so that the little sister can better help you diagnose and analyze what kind of insomnia you belong to.

Spleen and stomach disorders are one of the causes of insomnia, and in the TCM insomnia argumentation system, insomnia includes liver stagnation and qi stagnation type, heart and liver fire prosperity type, spleen and stomach disorder type and kidney qi deficiency type.

The five internal organs of the human body, the spleen and the stomach are on the surface, the spleen is deficient and the stomach is restless, the spleen is responsible for the subtle transformation of the water valley into essence and blood, the spleen is weak and the qi and blood are insufficient, and the heart and kidney are not connected, and the five organs and six organs are a system, and the other will be mutually restrictive and problematic, so the spleen deficiency may cause insomnia, in fact, the core of our insomnia is to restore the function of the five internal organs, and the cause of insomnia is also the imbalance of the five internal organs caused by different heart and veins.

About the author, insomnia online ** training instructor.

Success**1200 insomnia patients.

Insomnia is the inability to fall asleep or stay asleep, resulting in sleep deprivation. Also known as sleep initiation and maintenance sleep disorders, it is caused by various reasons such as difficulty falling asleep, too short sleep depth or frequency, early awakening and insufficient sleep time or poor quality, etc., and the common causes of insomnia are mainly environmental reasons, individual factors, physical reasons, mental factors, emotional factors, etc. Studies have shown that insomnia caused by autonomic disorders accounts for the vast majority.

The above is a suggestion for the question "does spleen deficiency cause insomnia", I hope it will help you, I wish you good health!

The main cause of insomnia is the inability of the heart and kidney to intersect gently, and has nothing to do with spleen deficiency.

My question is, how do you know you have a weak spleen? I don't believe that a person who doesn't know why he has insomnia can know that he has a weak spleen!

The core cause of insomnia is the fear of insomnia.

A bad spleen and stomach can cause stomach bloating, abdominal pain, and many symptoms, such as bad breath, constipation, and tantrums. Actually, in addition to these, there is also the problem of insomnia!

Because people's qi and blood usually run to the whole body, and after eating, qi and blood begin to move to the spleen and stomach to digest this part of the food that has just entered the body, while the rest of the human body has a relative shortage of qi and blood, so there is a situation of being sleepy before putting down the dishes and chopsticks. Actually, this is also the caseWeakness of the spleen and stomacha performance.

Because the stomach does not digest these foods, it affects the rise and fall of stomach qi, and the stomach qi cannot flow smoothly, which will naturally lead to insomnia.

The spleen and stomach are the storehouses of the human bodyWhen food and water enter the human body, they are stored in the spleen and stomach. Under the action of the spleen and stomach, replenish the consumption of the human body. If there is not enough blood, it can neither nourish the spirit, nor can the god hide in the blood, and even if he falls asleep, he will be cranky and dreamy.

Lack of qi and blood, and the imbalance of yin and yang in the human body are also the reasons for not being able to sleepWhen the yang energy enters the yin, the person will fall asleep, and the yang energy will come out of the yin, the person will be awake, and the yang will always float outside the body, and he will not be able to enter the yin, so he will naturally not be able to fall asleep.

Phlegm turbidity is blocked in the stomach, which will also affect the movement of the gastric qi machine, so that the qi cannot go down, and the upward reversal will lead to insomnia.

Moreover, a bad spleen and stomach can also affect your mood, such as anxiety, restlessness, and upset, which will also affect sleep.

1. Don't stay up late, be sure to sleep before 11 o'clock at night!

To maintain the spleen and stomach, the most important thing is qi and blood, and if the qi and blood are vigorous, we should ensure that the yang qi is sufficient, and staying up late will consume people's qi, blood and yang qi the most. Therefore, it is best to go to bed around 11 o'clock and develop a good routine and rest habits, which can alleviate a series of complications.

2. Other ways

Usually, you can also eat more foods with the same origin as medicine and food to make soup, such asYams, japonica rice, red datesWait. For the spleen and stomach, it can also be frequentTap the acupuncture pointFor maintenance, such as the function is comparable to tonic old hen's Zusanli acupoint, which can well regulate the spleen and stomachSoak your feet, people with weak finger strength can use metacarpophalangeal joints to percussion.

We all know that a good night's sleep can bring a lot of positive energy to the next day. If you don't sleep well every night, and you come almost in a dream in the morning, it is very miserable, not only can you not complete your work, but other aspects of your life will be affected a lot. Although we want to avoid these questions, we have to think deeply, what is the cause of insomnia?

In recent years, due to the accelerated pace of life, the increasing pressure of competition, and the heavy workload of work and study, the incidence of insomnia has been increasing. According to surveys, nearly 30% of the world's population has insomnia. Among them, about 17% of them have severe insomnia and need to take medication to make themselves fall asleep; This trend is even more pronounced in large cities, where more than half of the population suffers from sleep disturbances.

People spend at least one-third of their lives in their sleep, as the saying goes, it is difficult to sleep when the blood is not in harmony. There are thousands of causes of insomnia, but in the final analysis, it is by disturbing the qi and blood that causes qi deficiency to keep you awake at night. Therefore, insomnia must start with replenishing qi.

Qi is the material basis of the human body's vital activities. The normal generation of qi is a prerequisite for its physiological functions. The generation of qi, from top to bottom, is most closely related to the lungs, spleen, stomach and kidneys, its roots are in the vitality, abundant in the spleen and soil, melt the pure qi of nature, form the zongqi, walk the breath path to breathe, run through the heart and blood through the heart, and the qi machine rises and falls into and out of the whole body, maintaining the normal physiological function of the viscera tissue.

Modern Chinese medicine is mainly recommended to take ginseng and other qi tonic if you can't sleep at night, among which ginseng and ginseng leaves are good choices, ginseng leaves are ginseng leaves with stems, bitter taste, slightly sweet, cold; Return to the lungs and stomach meridians. Different from roots and stems, its quality is light and clear, and the power is biased in the middle and upper focus, and the "Compendium Notes" mentions: the nature of herbs, the large rate of supplementation is mostly in the roots, and the leaves are the residual qi of the branches, and it can not be said to make up.

Therefore, its qi tonic effect is worthy of affirmation, people with qi deficiency and lack of body can be improved just by supplementing ginseng leaves, and now science and technology have long ceased to stop blind with leaves, and can extract rare saponin components from ginseng stems and leaves, and ginsenoside rh2 as one of the strongest active substances in ginseng, has a more prominent role in replenishing qi, long-term supplementation, is from the root to regulate the symptoms of sleepless night, the above content hopes to help you who have insomnia and go to the doctor, Find the cause of qi deficiency and body weakness, so that you can regain a good night's sleep.