What do I need to pay attention to when climbing with friends?

In fact, mountain climbing also requires a warm-up, and the reason why many mountain climbers are prone to muscle strains and broken feet is because they do not pay attention to the warm-up exercise before climbing. It doesn't take much time to warm up the mountain, so it is recommended that you warm up first and then climb the mountain.

The most afraid of climbing the mountain is the rainy day, so we must look at the weather forecast before choosing to climb the mountain, but the weather forecast is also inaccurate, so we can not only believe in the weather forecast, we also have to learn to estimate ourselves, our ancestors have a lot of proverbs that can predict the future weather, such as the morning glow does not go out, the sunset travels thousands of miles, etc., I believe that everyone has more or less understanding, more summary, in fact, the weather can also be **. It is best to choose cloudy or cloudy weather for mountain climbing, and the sun is actually not very good.

The most important thing in mountain climbing is the choice of shoes, if you are a friend who often climbs the mountain, it is best to match a pair of professional mountaineering shoes, if you are a general tourist, it is very necessary to choose a pair of sneakers with soft soles. Remember not to wear flip-flops and high heels to climb the mountain, which is not only dangerous, but also very uncomfortable to wear.

If you don't want to climb the kind of mountain that requires you to stay overnight, it is recommended to keep your backpack as simple as possible, bring a few bottles of water and food that can replenish your energy, such as beef jerky and fruits, and bananas are the best. Of course, if it's a simple mountain, it's okay to bring more food.

The main thing is to have an experienced team leader and make adequate preparations: route preparation, material preparation, equipment preparation, physical and psychological preparation.

Don't be late, don't fall behind, don't leave the team on your own.

We must have a sense of safety, environmental protection and teamwork.

The main thing is to bring enough water, food, non-slip shoes, and the physical strength of the team members can keep up, otherwise everyone will be tired.

Climbing the mountain we must enjoy the scenery, climb a few **, many friends are used to walking while taking pictures, this is actually very dangerous, we must ensure that we stand safely when taking pictures of the scenery. Personal experience tells you that it's really easy to fall on your feet while walking and shooting.

The main thing is not to get lost, to have a good distribution of physical strength, and to bring enough dry food and water.

Men and women should wear more convenient clothing!