If I have severe insomnia and can t sleep all night, is there any way to eat for it?

If the gallbladder meridian of the human body does not fall, and the fire does not hand over the kidney water, then there will be insomnia. The liver meridian rises to the left, the gallbladder meridian descends to the right, and the phase fire is handed over to the kidney water, so you have to sleep.

The wood is drained, and the sweat and urine of the excretion are discharged; If the liver is hot, he urins a lot, sweats easily and farts a lot; People with cold liver urinate too little. People with dampness and heat, liver heat, wood irritability, spleen dampness, and general emaciation; Cold and damp, liver cold and spleen damp, generally obese!

Traditional Chinese medicine is a dialectical treatment, one person and one disease. Different people, the same insomnia, but not necessarily the same.

What can be suggested is: drink less frozen, hot food, spicy, fried, eat less meat, milk and yogurt, don't eat after 9 o'clock, don't exercise after sunset, you can take a walk, exercise is arranged during the day, sweat under the sun, play badminton, skipping rope, brisk walking...But don't sweat too much. Drink warm water in small sips after exercise, don't stay in an air-conditioned room for too long, and don't stare at electronic products for a long time.

The sleep of the human body is controlled by the pineal gland.

Insomnia can eat some fruits, such as apples, longan, mulberries, jujubes, grapes, etc., which are conducive to regulating insomnia, followed by drinking millet jujube porridge, longan lotus seed soup can be very good to improve insomnia.

Jujube millet porridge, if it is convenient, you can get some sour jujubes, fry and dry them, and soak them in water with jujubes to drink.

Dietary therapy for insomnia 1, vinegar before going to bed after drinking a glass of warm water with a tablespoon of vinegar, you can fall asleep soundly. Dietary therapy for insomnia 2, apples for insomnia caused by excessive fatigue, you can eat some apples, bananas and pears, this kind of fruit is an alkaline food, which can resist muscle fatigue. The sugar in fruits can be converted into serotonin in the body, which can help people fall asleep.

If you cut fruits such as oranges and put them next to your pillow to smell their fragrance, it can calm people and is a good dietary treatment for women's insomnia. Dietary therapy for insomnia 3, honey before going to bed, take a little honey, and then drink a glass of warm water, the body will produce a large amount of serotonin, for those who are irritable and not easy to fall asleep, the cerebral cortex can be inhibited and quickly enter the state of sleep. Taking honey is a common dietary treatment for insomnia in women.

Zinc supplements that can't sleep at night.

1.Milk: Milk contains tryptophan, an essential amino acid. Drink a glass of milk before bedtime, the amount of tryptophan in it is enough to have a sleeping effect.

2.Walnut: Walnut is a nourishing and strong product that can cure weak nerves, forgetfulness, insomnia, dreaminess and poor diet.

3.Longan: Sweet and warm, non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness, nerve convulsion, etc.

4.Lotus seeds: Lotus seeds have the effect of nourishing the heart and soothing the nerves, and those who have insomnia can use the lotus seeds to add a little salt to the heart, fry them in water, and take them every night before going to bed.

5.Vinegar: When you are tired and sleepless, you can take 1 tablespoon of vinegar and put it in warm boiled water to take it slowly.

Milk, warm showers, don't play with the computer, don't do any agitated activities, don't do too much mental activity.

1. 30 grams of longan meat, 6 grams of American ginseng, a little sugar, add water to boil, suitable for insomnia of people with palpitations, shortness of breath and forgetfulness.

2. 30 grams of lotus seeds and lilies, 200 grams of lean pork, add water to boil, suitable for insomnia of people with weak physique.

3. 6 walnut kernels, 3 grams of schisandra, appropriate amount of honey, pounded into a paste and eaten, suitable for insomnia of people with kidney deficiency, tinnitus, night sweats, and soreness in the waist and knees.

4. 15 grams of angelica, 12 grams of wolfberry, 100 grams of mutton, add water to boil, suitable for blood deficiency and insomnia, especially for women with blood deficiency.

5. 6 pieces of Cordyceps sinensis, 400 grams of soft-shelled turtle, add water to pot, suitable for insomnia caused by various deficiency diseases, and more suitable for insomnia of congenital dysplasia, frail and elderly patients.

You can drink black wolfberry (Huiran excellent product - black wolfberry) every day to soak in water, make tea or eat directly, which can help play a good role in conditioning.

It is easy to use diet therapy, always insomnia at night, you can have the habit of exercising every day, and you can drink a glass of milk before going to bed, and the usual diet should be lighter, which can improve the condition of insomnia.

If you always have insomnia, you should drink a glass of warm milk before going to bed, and the diet should be very light in daily life, so as to ensure that there will be no insomnia.

It is possible to drink a glass of warm milk before going to bed and listen to some** so that insomnia does not occur at night. It is especially easy to use diet therapy, and the effect will be very fast.

Dietary therapy for insomnia and dreams.

Diet**Insomnia can play a certain role in relieving insomnia, if you want to fundamentally solve the problem of insomnia and dreams, you have to take other ways, such as Methelin can be a good solution to the symptoms of insomnia and dreams. People who have suffered from insomnia for a long time respond to Methelin very well. The following seven soups are recommended, which can also be used as daily supplements:

1. Sour jujube kernel soup: Sour jujube kernel three coins are mashed, fried in water, and taken one hour before going to bed every night. Jujube kernel can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for restlessness and restlessness caused by blood deficiency.

2. Three-flavor sleeping soup: three coins of sour jujube kernels, one penny each of Mai Dong and Yuanzhi, fried in water, and taken before going to bed. The above three herbs have the effect of calming the mind and calming the nerves, and the mixture has a hypnotic effect.

3. Longan lotus seed soup: take longan and lotus seeds and boil them into soup, which has the effects of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia.

**A good way to treat insomnia, it's so simple.

It is okay to drink a glass of milk before going to bed to help with poor sleep.

Hello, I also have insomnia, but now that I'm better, I can't sleep well, I really can't help it, I can only ask for help from sleeping pills. Long-term lack of sleep, special fatigue every day, I haven't slept well for two years, and the medicine I take is not ideal. I watched TV last month and saw a method.

It took less than half a month, and I fell asleep at 12 o'clock. You can also try this method.